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red barraca
03-27-2009, 05:52 PM
my cheat meal is on sunday,i might make it saturday,home made sirloin burger steak fries

red barraca
03-28-2009, 11:47 AM
to late had a burger last night

gman
03-28-2009, 12:09 PM
you are weak willed! lol

Hope you enjoyed it, it sounds delicious

red barraca
03-28-2009, 12:19 PM
i do a hour of cardio six days a week and training as well on the ketogenic diet,i pretty much just listen to body and had a cheat meal,and man i feel great!

gman
03-28-2009, 12:35 PM
cool, I am doing 90 min 7 days a week of cardio on Dave's diet, and I am gaining weight lately, so I am being extra careful on the cheats from now on.

Glad you enjoyed your cheat!

red barraca
03-28-2009, 12:49 PM
so on your next cheat meal what are going to have?

gman
03-28-2009, 01:45 PM
I am having a baked potato with chili and cheese, and one beer. No dessert, and no seconds on the food.

red barraca
03-28-2009, 01:56 PM
man sounds goooood!