counting the days till next cheat meal

[red barraca]

my cheat meal is on sunday,i might make it saturday,home made sirloin burger steak fries

[red barraca]

to late had a burger last night

[gman]

you are weak willed! lol

Hope you enjoyed it, it sounds delicious

[red barraca]

i do a hour of cardio six days a week and training as well on the ketogenic diet,i pretty much just listen to body and had a cheat meal,and man i feel great!

[gman]

cool, I am doing 90 min 7 days a week of cardio on Dave's diet, and I am gaining weight lately, so I am being extra careful on the cheats from now on.

Glad you enjoyed your cheat!

[red barraca]

so on your next cheat meal what are going to have?

[gman]

I am having a baked potato with chili and cheese, and one beer. No dessert, and no seconds on the food.

[red barraca]

man sounds goooood!