rob2534
04-21-2011, 12:00 AM
pics are from 12 week contest prep. the first one is day one of diet bulked to 205lb and the rest are weigh-in night at 190lbs. i am a junior level bodybuilder and would like some brutal honesty on what i need to severly improve on as i continue this journey. my legs are going to be the death of me, they are very stubborn. heavy squats and leg presses don't seem to phase them and it's iratating.
weighlifting for 7 years, bodybuilding for 2 years, done 4 shows since 2009 (4th out of 4, 1st out of 2, 4th out of 9 & 4th out of 7)
5'-10"
thanks guys!
http://i288.photobucket.com/albums/ll178/rob2534/bodybuilding/332172704.jpg
http://i288.photobucket.com/albums/ll178/rob2534/bodybuilding/374789.jpg
http://i288.photobucket.com/albums/ll178/rob2534/bodybuilding/374788.jpg
http://i288.photobucket.com/albums/ll178/rob2534/bodybuilding/374786.jpg
http://i288.photobucket.com/albums/ll178/rob2534/bodybuilding/374784.jpg
weighlifting for 7 years, bodybuilding for 2 years, done 4 shows since 2009 (4th out of 4, 1st out of 2, 4th out of 9 & 4th out of 7)
5'-10"
thanks guys!
http://i288.photobucket.com/albums/ll178/rob2534/bodybuilding/332172704.jpg
http://i288.photobucket.com/albums/ll178/rob2534/bodybuilding/374789.jpg
http://i288.photobucket.com/albums/ll178/rob2534/bodybuilding/374788.jpg
http://i288.photobucket.com/albums/ll178/rob2534/bodybuilding/374786.jpg
http://i288.photobucket.com/albums/ll178/rob2534/bodybuilding/374784.jpg