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View Full Version : 11 Weeks out First Show



Fricano
04-26-2011, 10:27 PM
11 weeks out need some critique and some advice.

Fricano
04-26-2011, 10:29 PM
More pics

Fricano
04-26-2011, 10:33 PM
First show
Current
Body Weight (lbs):200
Age: 19
Still having some trouble with the fat around the midsection. Right on the hips to be exact. Still have some time but not much.
Thanks in advance.

Fricano
04-26-2011, 10:36 PM
http://forums.rxmuscle.com/showthread.php?t=49402
Me at 23 weeks out any progress or am I just spinning my wheels?

Fricano
04-26-2011, 10:42 PM
By the way its a teen show. Still trying to decide if i should do the novice men's.

tammyp
04-27-2011, 06:32 AM
do i see gyno on the left side? got plenty of time to lean down...you should do well in teen. a bit wide waisted but that may come down some.

Scoobysnacks
04-27-2011, 11:08 AM
I see gyno on both sides that overly whiteness in pics is usually a sign. In any event its not that bad and could be from puberty should go away once pealed.

Tbh though were you dieting hard from 23 weeks to 11 weeks out. Thats 12 weeks and yes there are changes but nothing spectacular.

I think you may need to rethink your approach, your cardio program, etc and so forth.

For a tean though you carry plenty of size but at 190 you will need to be 165 to 170 to be in great shape. Thats 2lbs per week you need to clip off. SO if you arent hitting that pace, prep better start NOW.

Good Luck

Ss

Fricano
04-27-2011, 03:10 PM
Thanks guys.