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meizner
04-28-2011, 11:49 PM
I am looking for suggestions for snacks while on a keto diet. I'm 3 weeks out from a show and really have to watch what I eat. I'm on 4 non-fat days followed by 1 fat day. I just discovered sugar free light jello which is awesome, any other suggestions? :dunno:

Scorp
04-29-2011, 03:25 AM
take EC stack at half dose, since you're more sensitive to stimulants on keto, in addition to drinking water and gutting it out.


Dieting = Hunger, there's no way around it.


.

Waylon
04-29-2011, 03:39 AM
"Snacks are for children who can't control their appetite"- Dave Palumbo

tri-terror
04-29-2011, 03:45 AM
"Snacks are for children who can't control their appetite"- Dave Palumbo

Hardest part about dieting for me was realizing the truth of this statement.

Stick to your plan bro, the end is in sight!

Sent from my PC36100 using Tapatalk

joe d
04-30-2011, 09:09 AM
earlier on this could have been easily done. now is the time to suffer lol. snack on a piece of lettuce