Kai Greene is a Beast.

[F.K.M.]

So, MD posted that vid of Kai training. I was kinda disappointed that I didn't hear Dave asking Kai some questions about his training style, etc.

So, when are you guys going to get him on the show? Before or after the Arnold? It'd be cool if you could get Charles Glass on there too! Are these guys off limits or what?

For those who haven't seen it, here's Kai's Leg,Glute work out.

http://mdtv.musculardevelopment.com/content/view/1895/218/


I've never heard of the "Jefferson"...any history on that movement?

[GrayBull]

There was a little article on the jefferson last year in MD. Maybe it was in Greene's section, I don't know. But if you do a quick search on the net you'll get some info.

Had been wanting to try it but wasn't sure about form. Will have to give it a shot now that I've seen it performed and explained.

[buster12]

looks sweet.

[IF I TOOK ROIDS I'D BE MR OLYMPIA]

So, MD posted that vid of Kai training. I was kinda disappointed that I didn't hear Dave asking Kai some questions about his training style, etc.

So, when are you guys going to get him on the show? Before or after the Arnold? It'd be cool if you could get Charles Glass on there too! Are these guys off limits or what?

For those who haven't seen it, here's Kai's Leg,Glute work out.

http://mdtv.musculardevelopment.com/content/view/1895/218/


I've never heard of the "Jefferson"...any history on that movement?

he is contracted to MD isnt he? MEANING NO KAI GREENE.. i doubt blechman will allow him on here.

[JamesWebb]

kai is the man cant wait to see him at the arnold

[huge285]

Imagine that... an entire video on Kai's glutes?

[antonio]

Wow, same topic, totally different reactions on this video on here:
http://forums.rxmuscle.com/showthread.php?t=404

[Carlos Godoy]

great video...
Cris Cornier appers there..
lol

[red barraca]

yeah pretty gay steve,and whats the deal with branch doing chest most of the video's?

[Maximus78]

You think Victor will get jealous? :(

[GirlyMuscle]

Imagine that... an entire video on Kai's glutes?
Exactly my thoughts!

[IF I TOOK ROIDS I'D BE MR OLYMPIA]

Imagine that... an entire video on Kai's glutes?

you talking to the bodybuilders afterwards playing over the vid was the best part about the in the trenches videos!!

[Sandpig]

I couldn't even watch the whole thing.
When they showed that few from behind at the bottom of the Stepmill, I almost died laughing.:eek: Dave would never have done that!

[jim]

Imagine that... an entire video on Kai's glutes?

ouch.

[MrDiamondCalves]

Yeah I watched the video and it surely missed Dave asking some questions. Theres only so much glute workout I can take.

[Amado Carrillo Fuentes]

the second part is up
steve b is masturbating hardcore to it right now

[ironstudent]

the second part is up
steve b is masturbating hardcore to it right now

ha thats exactly what I was thinking. Kai is awesome, but that video blows

[Taylor Normandeau]

"wheeeeeeeeeeeeeeeeeeeeeew!"

[Bryan Hildebrand]

there is zero reason to do jeffersons so damn light. none. fucker either doesnt want to give up training secrets or blechman was so tight up kai's ass, he couldnt lift any heavier.

[Taylor Normandeau]

there is zero reason to do jeffersons so damn light. none. fucker either doesnt want to give up training secrets or blechman was so tight up kai's ass, he couldnt lift any heavier.

Yah what's he doing? 95 lbs? I've never tried those (and probably won't), but I can't imagine that 95 lbs would be the weight I'd use, let alone for a beastly pro.

[zachdg]

dont dog the exercise unless you have tried it yourself. Im sure theres a method to Kai's madness and theres a reason for everything hes doing. I do agree with you though..kind of strange that its an entire video on glutes..especially that cam view of Kais ass! haha

[Taylor Normandeau]

I'm sure it's an effective exercise, but looks too awkward for me and my fat fat ass is big enough as it is.

I'm sure he doesn't just do ALL glutes one day, he obviously has something else in that day on his split...so why the fuck is the video just glutes? WHEW?


He is a beast though, I like his training philosphy. I won't talk about his posing though............................................ ...........................................

[Psychosocial]

Is it really necessary for a competitors glutes to be so damn big? I mean no disrespect, Kai has an amazing physique, but why so much focus on glutes?

By the way, I thought glutes get shredded through dieting+cardio not by spot reduction.

[BuffGuy]

I must say that workout with the bar between his legs is something new. Never seen that before.. interesting..

[Taylor Normandeau]

Is it really necessary for a competitors glutes to be so damn big? I mean no disrespect, Kai has an amazing physique, but why so much focus on glutes?

By the way, I thought glutes get shredded through dieting+cardio not by spot reduction.

I didn't know that many pro's put so much damn focus on glute training, I figured they just got huge glutes from all the deadlifts, squats, leg press etc.


Bunch of butt lovers!

[Taylor Normandeau]

I must say that workout with the bar between his legs is something new. Never seen that before.. interesting..

to be honest I don't see any benefit to doing that as opposed to sumo-style wide leg deadlifts, except of course the friction of the cold steal on your love bumps.


I'm no doctor though!

[Mike Marcano]

Well most guys actually don't get shredded glutes for two reasons.....one is conditioning, OR they have no muscle to STRIATE! If your glutes or quads or delts or tris or WHATEVER are underdeveloped, then they will lack striations as you need the muscle pushing against the skin.

[F.K.M.]

LOL @ the responses. Well, I decided to train calves and hammies today, and could not resist attempting to do "Jeffersons". Hey, it's late, not too many people in the gym, so...wel I have to say, when done exactly the way Kai states to do them, this shit is ridiculously hard. I thought better than to put two quarters on the ends, I figured if he's doing that, my little narrow ass better try something lighter (about one hundred and five pounds). Anyway, you feel it really in the glute and ham tie in when you keep your knees out, but when your knees eventually waver in it lights up your quads like a blow torch was put to'm.

After like three sets, I was toasted (alternating lead leg...so really like 6 sets). If you're man enough to try it in a gym and not give a fuck, I think you'll be strangely surprised at how tough it is. But yeah, it is a bit strange just showing him doing the abductor and this move...but I was dying when he was singing, "two all beef patties, special sauce, lettuce cheese..." hilarious.

all right, time to eat. again.

[STEELERJ-XL]

imagine that... An entire video on kai's glutes?

lol

[Swede]

CAN THEY STOP FILMING HIS DAMN GLUTES!!!!

Normal fans doesnt give a fuck about that.

[baby gorilla]

Imagine that... an entire video on Kai's glutes?

the 2nd fucken video is his glutes part 2!!

[fitQuest]

and then people wonder why bodybuilding is not accepted!!

Steve Buttman is a closet homo and a pervert
Kai Green is little more than a whore

[Razer]

Imagine that... an entire video on Kai's glutes?

Too funny!!! By the way I'm getting my nose pierced first thing tomorrow!:D

Not that there's anything wrong with that but the bull sized ring is a little too big....

[BIGLOUIE]

hate to go against the grain here......but im actaully very very entertained by the video and what he has to say on training....i dont think it needs 2 parts thats just stupid!
and yeah i miss the dave interview questions, he always asked exactly what i wanted to know

[BABOON]

The only thing worse than that glute video is the people who try to defend it. It really was a disgusting piece of film. I am not homophobic in the slightest, in fact, I'd probably fuck a man if he bought me lunch, but that video crossed the line.

[Canuck_Muscle]

The only thing worse than that glute video is the people who try to defend it. It really was a disgusting piece of film. I am not homophobic in the slightest, in fact, I'd probably fuck a man if he bought me lunch, but that video crossed the line.

You like Italian or Chinese? :rolleyes:

[IF I TOOK ROIDS I'D BE MR OLYMPIA]

the only thing worse than that glute video is the people who try to defend it. It really was a disgusting piece of film. I am not homophobic in the slightest, in fact, i'd probably fuck a man if he bought me lunch, but that video crossed the line.

tna impact style?

[ryantunna]

yeah that video was pretty gay but I did learn a little about glute training. :rolleyes:

[Hardcore]

A true freak.

[BABOON]

You like Italian or Chinese? :rolleyes:

Just take me to Burger King, baby..

[Maximus78]

Part 3: Kai Greene blasts his hip flexors with his famous unconventional exercises.. stay tuned! <<sigghhh>> ;)

-SB

[MRT]

Imagine that... an entire video on Kai's glutes?

Make that 2 entire videos on Kai's glutes.

[knine110]

Next we are going to have an ALL PRO GLUTE MASSACRE!!! How the best butts are built in the pros, lol.

[Psychosocial]

I didn't know that many pro's put so much damn focus on glute training, I figured they just got huge glutes from all the deadlifts, squats, leg press etc.


Bunch of butt lovers!

Ya I thought so too lol