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View Full Version : 5 weeks out.... new update 185.5 lbs


bulldog215
04-30-2011, 09:21 AM
5 weeks out back 2.jpg (http://forums.rxmuscle.com/attachment.php?attachmentid=94276&stc=1&d=1304169640)5 weeks out front 2.jpg (http://forums.rxmuscle.com/attachment.php?attachmentid=94277&stc=1&d=1304169640)
tammyp
05-01-2011, 06:10 AM
def need to be much tighter. legs and low back still have to come in.
Scoobysnacks
05-02-2011, 01:14 PM
def need to be much tighter. legs and low back still have to come in.

this and you arent posing the legs glutes right in the RDB. Tuck the glutes under a tad to tighten them. Also need to learn to tighten the hamis in that pose. Its a whole body pose from the rear not just the back.

Good Luck

Ss