Deltasaurus
05-13-2011, 01:36 AM
So im a competitive college wrestler and wanted a bit of help.
I would like to maintain my strength as much as possible while getting in super good condition, my strength coaches are leaning towards some more cross fit style stuff and commented on strongman being in great condition and i used that to say hey! the still do the big 3 separate from their strongman conditioning training.
so i was wondering what i should do?goal - Maintain/gain strength + better my cardio/muscular endurance. Im asking you guys because imo you guys are the best at it.
all advice is welcome and thank you all in advance. as of now here was my plan.
sat-eat big and train all my heavy lifts no more than 5 sets low reps 3-6
tues-Muscular endurance
thurs-Muscular endurance
wrestling several days a week wed and sun completely off from any training
I would like to maintain my strength as much as possible while getting in super good condition, my strength coaches are leaning towards some more cross fit style stuff and commented on strongman being in great condition and i used that to say hey! the still do the big 3 separate from their strongman conditioning training.
so i was wondering what i should do?goal - Maintain/gain strength + better my cardio/muscular endurance. Im asking you guys because imo you guys are the best at it.
all advice is welcome and thank you all in advance. as of now here was my plan.
sat-eat big and train all my heavy lifts no more than 5 sets low reps 3-6
tues-Muscular endurance
thurs-Muscular endurance
wrestling several days a week wed and sun completely off from any training