Darnelle B diet and training journal plus life. stuff.

[Darnelle B]

whats up!!!!!!

Well here is where i will keep all my progress for all to see. i been holding this off for so long. for many reasons. but screw it i am here and you will see everything from all the foods i eat and training videos and everything i go thru day by day this will also keep me focused.


yes i am dieting for a show. due to me being about a month behind i am doing like 2-3 hours of cardio a day...... i will also post my diet in a bit...... i was changing jobs and lack of motivation is what caused me to be behind.....but no more excuses!! yes i am behind and may not make the show but i am trying my best and putting my all in to this. i am going 110% every day. the show is july 2.. if i dont make i will def be ripped and a head for the next show.

right now i dont know my weight because i am judging by my waist size last show waist was a 31 right now my waist is a 38inch.... weight could be any where from 270-300lbs
i will post a resent pic i took in the gym.....here it is from 3 days ago

[Darnelle B]

diet


meal 1
4 whole eggs and 1 scoop of protein or 8oz chicken breast with 1oz cashews

meal 2
8oz 90-93% lean ground beef or ground turkey


meal 3
8oz chicken breast
1oz cashews

meal 4
8oz chicken breast
1oz cashews

meal 5
8oz 90-93% lean ground beef or ground turkey

meal 6
2 scoop whey isolate with tablespoon macnut oil or 8oz chicken breast

i add vigges to about 3 of my meals a day usually green beans

[Darnelle B]

my gym partner has been keeping me motivated and we been going hard in the gym he is also a member on her his name is GottaGetLean...

ok i am off to do cardio!!!!!

[Darnelle B]

As I di my cardio right now I'm thinking about the next hour I got to do tonight. Lol
And how I will be around cheese cake and can't have any.... But fuck it. I'm focused on being ripped like never before.

[GottaGetLean]

platty plat finally making a thread lol, now we gona have to get some video footage of the workouts up now.

[Darnelle B]

platty plat finally making a thread lol, now we gona have to get some video footage of the workouts up now.


Yeap got to go hard on legs tomorrow. So we can get some videos up.

A video of each body part.

Then I'm doing cardio confessions. Lol

[Darnelle B]

Going to the gym for my second hour of cardio. This time the stair master 1hr.

[GottaGetLean]

Going to the gym for my second hour of cardio. This time the stair master 1hr.

cardio confessions on the stairmaster? u should record ur last 10min so i can watch u suffer lol

[Darnelle B]

cardio confessions on the stairmaster? u should record ur last 10min so i can watch u suffer lol

that last 20mins is the killer. lol but in about a week or 2 i will be used to it.

[Darnelle B]

im up idk why put just going t pack my meals and sleep for like another 1 or 2 or 3 lol

[Darnelle B]

had a nice chest workout today and did 90mins of cardio

[GottaGetLean]

ZbkMuwL-15E

[Darnelle B]

Finishing up my 90mins of cardio for today.

Check out the video people

[Darnelle B]

can a mod move this to muscle central

[GirlyMuscle]

I can move it to training journals. It doesn't belong in Muscle Central.

[GottaGetLean]

I can move it to training journals. It doesn't belong in Muscle Central.

darnelle is muscle central :hypno:

[Darnelle B]

I can move it to training journals. It doesn't belong in Muscle Central.

yea that better...... thanks

[Darnelle B]

ok so i choose to do videos as my updates and i will post one a week and you can ask any questions you like.

a vid will be up tonight

[DieselXT]

what part of ny you guys from?

[GottaGetLean]

westchester