Ilia
03-30-2009, 11:21 AM
Hey guys ,
I had a brief question about HITT. I am planning on starting a cut which starts on April 1st and I still have not decided when I should do my HITT. I originally was planning on doing it in the mornings, just after waking up and after taking a dose of Xtend (amino's) but I have recently read that LIIT is better if you are planning on doing cardio in the morning. Kind of confused , so I was wondering what you guys think personally.
I'm a dutch guy, so don't mind the typo's please :o
Here are my stats:
19 y/o , male
1,79 m (I think that's around "5'8 4/3)
Around 98-99 kg's (218 pounds)
BF% is 13-14 %
Goal : Reaching 10% BF over a period of 3 months. (so near the end of June)
I had a brief question about HITT. I am planning on starting a cut which starts on April 1st and I still have not decided when I should do my HITT. I originally was planning on doing it in the mornings, just after waking up and after taking a dose of Xtend (amino's) but I have recently read that LIIT is better if you are planning on doing cardio in the morning. Kind of confused , so I was wondering what you guys think personally.
I'm a dutch guy, so don't mind the typo's please :o
Here are my stats:
19 y/o , male
1,79 m (I think that's around "5'8 4/3)
Around 98-99 kg's (218 pounds)
BF% is 13-14 %
Goal : Reaching 10% BF over a period of 3 months. (so near the end of June)