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tammyp
06-01-2011, 08:12 AM
Ingredients:

■1/3 cup Tapioca Pearls
■3 tbsp Raspberries
■2 tbsp Blueberries
■3 tbsp Blackberries
■3/4 cup Light Coconut Milk
■2 tbsp Fat Free Sweetened Condensed Milk
■1 cup Vanilla Almond Milk
■1 scoop Vanilla ISOLYZE

1.Boil tapioca according to package directions. Rinse and let cool.
2.Divide washed berries, cooled tapioca, and crushed ice between two glasses.
3.Whisk together milks and protein powder, pour evenly between both glasses.
Nutrition:
2servings
■Calories 262
■Total Fat 7.3g
■Total Carbohydrate 33.69g
■Sugars 14.51g
■Protein 14.84g

chika21
06-17-2011, 04:39 AM
this time table is good dude,good to take this schedule wise.