try this for breakfast!!

[JoshLandry]

so I made a 12 egg white omelet I put 2 packets of splenda in the egg white along with a good amount of cinnamon. I mix the splenda and cinnamon around in the eggs before cooking it. then cook it on low heat so it cooks almost through then flip it like a big pancake. but make sure it's cooked enough on one side so it dosnt fall apart when u flip it. cook the other side till both sides are crispy. then I put 1 cup of mashed sweet potatoes spread out over the top of the egg white pancake I'll call it. I put some walden farms sugar free maple syrup on top with some chocolate LBA's dam it was good!! I'm just waiting for my maple syrup LBA's to come in the mail so then I'll try that and I'm sure it will be even better! it about
60gram Protien
60 grams carbs
tastes great and is enough to fill u up pretty good!! what do u guys think ever tried anything like it??

[tammyp]

i add baking powder to my eggs to make them rise....- patotoes

[NEEDTOBUILDMUSCLE.COM]

i add baking powder to my eggs to make them rise....- patotoes
I am guilty of this tammy! When dieting its makes me feel like I am actually eating!:drool:

I like adding them into my protein cakes in the morning sometimes http://www.needtobuildmuscle.com/store/cart.php?m=product_list&pageNumber=&catID=&c=33&v=&r=&id=&sortBy=&search=&shopByPrice=&viewAll=1&customListIds=&venID=. However, we do not sell these anymore...it was not a high demand as our other products.

[ritch]

splenda and cinnamon really help at making the eggs taste and smell good. Here is what I do for breakfast...

http://youtu.be/KVdqwD_bcPs

[ManimalPatB]

splenda and cinnamon really help at making the eggs taste and smell good. Here is what I do for breakfast...

[url]KVdqwD_bcPs&feature]

I usually do this:

q7PplmIC6Fc&feature

[chika21]

these eggs are good to take now.

[tmno]

ok ill certainly try this tomorrow for breakfast

[tmno]

sounds good, ill give this a try

[danmarashi]

i add baking powder to my eggs to make them rise....- patotoes

How much baking powder do you add? And are there carbs in baking powder, so would I have to cater for this in the nutritional calculations?

[tammyp]

nothing in baking powder but sodium. about 1/4 to 1/2 tsp