PDA

View Full Version : My protein recipe :)



ReneNicole22
06-06-2011, 09:53 AM
CARB FREE Peanut Butter Vanilla Pudding:

*makes 5 servings
Each serving=
34g PRO, 0 CHO, and 1g FAT!!!!
145 Calories


Ingredients-
5 scoops PB Vanilla ISOLYZE (135g PRO, 0 CHO, 0 FAT)
1 package Silken LIGHT TOFU (35g PRO, 0 CHO, 5g FAT)

Directions-
1) Use a food processor, mixer, or blender to mix both ingredients well.
2) Pour pudding into 5 small containers or dessert bowls
3) Refrigerate a couple hours so pudding becomes firmer.

**OR try freezing for about 1 hour for a "frozen yogurt" texture... any longer in the freezer and it will freeze solid!

ENJOY! ;)

ReneNicole22
06-06-2011, 10:01 AM
If you are looking for a higher calorie snack or meal with this, just add some all natural Peanut Butter. Crunchy gives the pudding a good texture! ;)

tmno
06-07-2011, 09:40 AM
this looks real yummy hehe, thanks for the recipe, ill give this one a try

ReneNicole22
06-07-2011, 04:07 PM
your welcome! Enjoy!!! :)

jonflex
06-20-2011, 02:01 AM
very interesting

tofu in opposed to gelatin , i gotta try it