Biggie973
06-07-2011, 01:09 PM
Ingredients:
8 oz. chicken breasts strips
1 tsp. ginger
1/2 onions, sliced
1/2 red pepper, chopped
6 oz. broccoli florets (frozen)
1/2 cup low-sodium chicken broth
1 tbsp. low-sodium soy sauce
1 tsp. olive oil
1/2 cup brown rice
Directions:
Cook rice according to package instructions. Heat oil in a skillet over medium; add chicken strips & cook for 4-5 minutes at medium-high. Add ginger, onion & red peppers & cooking for 3 minutes, stirring occasionally. Add broccoli, broth & soy sauce, stirring until evenly mixed. Bring to a boil. Remove & serve over rice.
Nutrition Facts: Serves One (with rice)
529 calories, 61 g protein, 48 g carbs, 10.5 g fat
8 oz. chicken breasts strips
1 tsp. ginger
1/2 onions, sliced
1/2 red pepper, chopped
6 oz. broccoli florets (frozen)
1/2 cup low-sodium chicken broth
1 tbsp. low-sodium soy sauce
1 tsp. olive oil
1/2 cup brown rice
Directions:
Cook rice according to package instructions. Heat oil in a skillet over medium; add chicken strips & cook for 4-5 minutes at medium-high. Add ginger, onion & red peppers & cooking for 3 minutes, stirring occasionally. Add broccoli, broth & soy sauce, stirring until evenly mixed. Bring to a boil. Remove & serve over rice.
Nutrition Facts: Serves One (with rice)
529 calories, 61 g protein, 48 g carbs, 10.5 g fat