View Full Version : Question???
PSULBacker
03-31-2009, 08:44 PM
Has anyone ever heard of Anatrop from Troponin nutrition? It is a post workout supplement drink. I have been hearing some guys at my gym talk about it. Was wondering if anyone may have more info or has used it. I am looking for a better post-workout supp then Cell-Mass. Thanks...
Legend
03-31-2009, 11:01 PM
Try this post-workout protocol:
40-70g Vitargo or waxy maize
10g BCAAs
5g leucine
3-5g creatine
200-300mg R-ALA
20 minutes later drink 25-35g whey isolate
45-75 minutes after the whey have a whole food meal containing carbs, protein, and small amounts of healty fats.
NPCKnight
04-01-2009, 03:01 AM
^^^^^^I'd do the above. It's as close to perfect as you can get.^^^^^^
PSULBacker
04-02-2009, 01:06 PM
Try this post-workout protocol:
40-70g Vitargo or waxy maize
10g BCAAs
5g leucine
3-5g creatine
200-300mg R-ALA
20 minutes later drink 25-35g whey isolate
45-75 minutes after the whey have a whole food meal containing carbs, protein, and small amounts of healty fats.
So I can mix all those together, right after my workout???? That would be cool.
PSULBacker
04-06-2009, 09:03 AM
Try this post-workout protocol:
40-70g Vitargo or waxy maize
10g BCAAs
5g leucine
3-5g creatine
200-300mg R-ALA
20 minutes later drink 25-35g whey isolate
45-75 minutes after the whey have a whole food meal containing carbs, protein, and small amounts of healty fats.
SO I can mix these together, right after my workout??
Legend
04-06-2009, 12:26 PM
SO I can mix these together, right after my workout??
Yeah, right after your workout, mix the 40-70g Vitargo or waxy maize with 10g BCAAs, 5g leucine, 3-5g creatine, and 200-300mg R-ALA
Then, 20-25 minutes later drink 25-35g whey (preferably whey isolate)
Then, 45-75 minutes after the whey protein, have a whole food meal containing carbs, protein, and small amounts of healty fats.
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