Richelle's Road to the Pros...

[RichelleRadcliff]

ahhhh...two a days, how I love thee...

I have exactly 12 days until Team U. I have to tell you that I am amped up and excited to get back onto a Pro-Qualifying stage.

Last year I competed at the Coastals and took first in Bikini Open D. I then set my eyes on North Americans in Ohio. I placed a respectable 5th in Open and 4th in Masters. The National circuit was a whole new ball game for me to experience. I'm not sure that I was ready for it last year.

I competed locally this year at the Diamond Classic in Boca. I took the overall master's bikini title in April.

I decided to do a regional show in Pittsburg. I was happy to leave with a few trophies. I placed 2nd in Bikini Open C class. I placed first in Masters C class and won the Overall Master's Bikini Title in Pittsburg in May.

I am now on my journey to the Pro-Qualifier in New Jersey, Team U.
My goal and ultimate aspiration is to hold my pro-card by the end of this year.

Stay posted on my journey and follow me on twitter... Fitchelle

xoxo,
RR

[GirlyMuscle]

Maybe you should post a pic so we can see what you're talking about.

[RichelleRadcliff]

I'll post one later today.
Today is Tank Top Tuesday!
Time to build boulder shoulders...

Cardio waits for no one, so time to get up and moving:)

[RichelleRadcliff]

https://www.facebook.com/photo.php?fbid=152506524815084&set=a.152506308148439.35758.100001672110033&type=1&theater https://www.facebook.com/photo.php?fbid=152506524815084&set=a.152506308148439.35758.100001672110033&type=1&theater
(http://https//www.facebook.com/photo.php?fbid=152506524815084&set=a.152506308148439.35758.100001672110033&type=1&theater)

[RichelleRadcliff]

https://www.facebook.com/photo.php?fbid=152506524815084&set=a.152506308148439.35758.100001672110033&type=1&theater

try this one...

[katt981]

hmmmm when I tried the Facebook link, it said 'content not available' :dunno:

[RichelleRadcliff]

http://https://twitter.com/fitchelle/status/85765543818305537 (http://twitter.com/fitchelle/status/85765543818305537)

[The Prodigy]

http://rxmuscle.com/rxgirl/athlete-profiles/3551-spotlight-on-richelle-v-radcliff.html

[RichelleRadcliff]

Time to head to Calta's in Tampa to practice posing for an hour.
Then time to hit round 2.

[RichelleRadcliff]

I need some new tunes to get me through tomorrow's cardio.
Please send me suggestions. I'm open for anything,
Except bluegrass and big band. I need a pep on my step!
Much love
Besos,
Richelle

[katt981]

Party Rock Anthem - LMAO
Give me Everything - Pittbull
Edge of Glory - GaGa
The Show goes on - Lup Fiasco
Just can't get enough - Black eyed Peas

those are on my list to download....lol

[RichelleRadcliff]

Thank you so much. Time to get up, get moving, and get going.
Cardio awaits me. Back to Caltas for 45 minutes of sweat and music.
Xo
RR

[The Prodigy]

What are bio-identical hormones? Tell me more about your job! I am fascinated!

[RichelleRadcliff]

I am a wellness specialist at Age Management Optimal Wellness Centers.
I teach people how to eat, train, and get to their ultimate goal of physical fitness.
However, as we age we lose essential Hormones. Just like we lose essential vitamins and minerals when we train. If you supplement the loss of vitamins and minerals as you train you stay in shape. The same principle is true with Hormones. We require our patients to have extensive blood tests done to evaluate the level of hormonal change that has happened in the body.

Bioidentical Hormones involves the use of natural hormones to make up for the decline or lack of natural hormones produced in a person's body. During the aging process, declining hormone levels can cause a person to become overweight, lose muscle mass and skin elasticity, and become easily fatigued. Bioidentical Hormones are available for both men and women.
Bioidentical Hormone Replacement Therapy is the use of supplemental doses of naturally occurring hormones, versus conventional hormone replacement therapy, which often involves the use of chemicals and synthetics that have hormone activity but are not normally found in the human body.


The term "Bioidentical" is used because these hormones are chemically synthesized to be identical to the naturally occurring hormones of the human body. Bioidentical Hormones are usually made from the components of plants and are custom-mixed formulas containing various hormones that are chemically identical to those naturally made by your body.

[RichelleRadcliff]

http://www.rxmuscle.com/rxgirl/athlete-profiles/3551-spotlight-on-richelle-v-radcliff.html

can i tell you how excited I am about this???
xo,
R

[RichelleRadcliff]

Uuuuggh, my body did not want to get up this morning. Two a days is tough to maintain.
Good thing my heart said get your Latina Asset out of bed woman!
on my way to caltas for my morning workout.
I may hit powerhouse gym tonight just for a change.
10 days and counting down!

[katt981]

so close - you must be so excited.

I get ya on the hormones... I just started HRT about a year ago... AMAZING difference. Although I had to search out a doctor in this area that believes in doing that, because my female doc doesn't... wth? You just want me to be a bitch for years to come?? I don't think so!

[The Prodigy]

I am a wellness specialist at Age Management Optimal Wellness Centers.
I teach people how to eat, train, and get to their ultimate goal of physical fitness.
However, as we age we lose essential Hormones. Just like we lose essential vitamins and minerals when we train. If you supplement the loss of vitamins and minerals as you train you stay in shape. The same principle is true with Hormones. We require our patients to have extensive blood tests done to evaluate the level of hormonal change that has happened in the body.

Bioidentical Hormones involves the use of natural hormones to make up for the decline or lack of natural hormones produced in a person's body. During the aging process, declining hormone levels can cause a person to become overweight, lose muscle mass and skin elasticity, and become easily fatigued. Bioidentical Hormones are available for both men and women.
Bioidentical Hormone Replacement Therapy is the use of supplemental doses of naturally occurring hormones, versus conventional hormone replacement therapy, which often involves the use of chemicals and synthetics that have hormone activity but are not normally found in the human body.


The term "Bioidentical" is used because these hormones are chemically synthesized to be identical to the naturally occurring hormones of the human body. Bioidentical Hormones are usually made from the components of plants and are custom-mixed formulas containing various hormones that are chemically identical to those naturally made by your body.

This is quite interesting..... I wonder if anyone in my area does this!

[RichelleRadcliff]

geeeeze... these past two days have been so hard for me...
Is anyone else burning the candle at both ends lately?
My diet is on point, I havent missed a workout, but I have low energy.

[RichelleRadcliff]

did AM cardio at Calta's again today. I need to go to PowerHouse Gym in Downtown Tampa for a change of view...lol

I have 8 days until Team U, and I feel like my body is finally giving me the results that I have been working so diligently towards. I can see changes, and I know that I am the most critical of myself.

It's exciting to watch your body transform because of diet and exercise. Physiology is truly magic! I'm fascinated by the way my body will respond to the variables that I give it.

Have an amazing day everyone...

[The Prodigy]

geeeeze... these past two days have been so hard for me...
Is anyone else burning the candle at both ends lately?
My diet is on point, I havent missed a workout, but I have low energy.

I burn the candle at both ends EVERY day! Thank g-d for coffee!!!

[RichelleRadcliff]

ok, i took a little break over the weekend from the computer to get my mind right for Team U.
I did every workout, every cardio session, ate every meal to plan, and didnt get wild during the holiday. Trust me, nothing worth having comes without sacrifice!!!!
I'll party after Team U with my Bombshell Teammates and enjoy every waking minute of it.
There is no time to lay down and let time and life pass me by.

5 days out!!!!!!!!!!!!!!

[RichelleRadcliff]

I'm not sure if you have a place like the one I work with near you Gail. You could always do a phone consult if you are interested in seeing what we can do for your health.
Have a great day!
RR

[The Prodigy]

I'm not sure if you have a place like the one I work with near you Gail. You could always do a phone consult if you are interested in seeing what we can do for your health.
Have a great day!
RR

What would I google to find a dr. in my area?

[ChristyLaurenPoole]

When in doubt, add more bling! ; )

[RichelleRadcliff]

Thanks sweetie. I'll bling it out. I'm getting very excited to see my TEAM.

[Ibarramedia]

Good luck to you Richelle.