Should I load creatine

[anthony1992]

I haven't taken a creatine supplement for almost 6 months and just got restocked. Should I go through a loading phase or just take it before and after workouts. thanks

[Legend]

No, just take 3-5 grams with meal #1, and 3-5 grams post-workout.

[NPCKnight]

Agreed.

[orhochris]

yup

[BigJD69]

It's Unanimous!!!!

[Strikerrjones]

I think I remember Layne Norton saying that if you load it, it takes effect faster, but you don't have to.

[Mass Construction]

would go with 5-10g / day
1-2 g with each meal, and 2-3g post workout

[NPCKnight]

would go with 5-10g / day
1-2 g with each meal, and 2-3g post workout

negative ghostrider, the pattern is full

[anthony1992]

thanks

[ChunkyThunder]

What if you work out in the morning? I know PWO creatine, then before bed maybe?

[Legend]

What if you work out in the morning? I know PWO creatine, then before bed maybe?

Thats fine

[ChunkyThunder]

Thats fine

Cool, thank you

[anthony1992]

should I take creatine on rest day?

[NPCKnight]

yes, take creatine everyday.

[anthony1992]

yes, take creatine everyday.

would 5g in the morning of rest days be good?

[Legend]

would 5g in the morning of rest days be good?

Yep

[Mossberg]

I loaded on my last cycle and didnt notice anything different I guess. I wont load next time, I start again next monday. Usually the exact same as everyone else said.

[anthony1992]

thanks to everyone who contributed to this thread