View Full Version : TammyP's Clean Pizza

04-01-2009, 10:49 AM
1/4 c fiber 1
1/4 c oat bran
5 EW
garlic clove

blend in magic bullet..cook like a pancake

spray cookie sheet and preheat oven to 350

add toppings....1/2 c LF cheese tomatoes veggies...bake til cheese melts...

serves 1

I made this last week and thought I would share pics! Thanks again for the recipe, Tammy!

Note: I didn't have oat bran, so I just used 1/2 cup fiber one.

04-02-2009, 01:29 PM
any thin crust recipe suggestions

04-02-2009, 01:31 PM
looks pretty good to me!

04-02-2009, 02:57 PM
You can make the crust thinner. I used a smaller pan, so my crust took the shape of it, which made it thicker. If anyone has suggestions for making the crust crunchier, however, that would be cool... it was a little soft for my liking, but otherwise a great-tasting alternative to the real deal!

04-02-2009, 03:15 PM
Thanks, I try to make clean pizzas every once in awhile.
I use a whole wheat tortilla as a crust, its both thin and crunchy and good and you can put anything on it.

04-05-2009, 04:31 PM
glad you like it!

04-05-2009, 05:19 PM
looks bloody lovely.

04-09-2009, 11:42 AM
that looks nice. waht is the macronutrient breakdown of the entire pizza you made roughly?

what is a magic bullet? like a blender? does the dough need to be kneaded or?

Bryan Hildebrand
04-09-2009, 12:06 PM
looks great. I have used for thin crust or quesadillas the ezekial tortillas...

04-09-2009, 12:58 PM
props on that pizza recipe ;)

04-09-2009, 01:36 PM
Fiber One (1/2 cup)
Cal: 60
Fat: 1g
Carbs: 25g (14.2g from fiber)
Protein: 2g

5 egg whites (according to calorieking.com)
Cal: 86
Fat: .3g
Carbs: 1.2g
Protein: 18g

Plus however much tomato you use and also depending on if you use fresh or canned, low sodium, etc.

A serving of part skim mozzarella is around 80 cal, 5g fat, 1g carbs, 8g protein.

The magic bullet is similar to a blender. I don't have one, but I do have a super cheap grinder-type thing that I used and then hand mixed it with the egg whites.

04-09-2009, 06:56 PM
looks nice in the pic think I'm gunna get these ingrediants and make this over the weekend!!!!! fingers crossed!!!!