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View Full Version : UPDATE on my first show transformation



VinceRKG
07-14-2011, 04:56 PM
Alright..I posted on here a while ago about my frist shows I am doing this month.. was a while back....been out of it on here but was going crazy on th FB....so just thought I would post up a couple pics from where I was to now....I have the Tucson Terminator, My first ever show, this weekend, and the AZ Open in Mesa the 23rd next weekend. I know I am not inside out peeled and I dont care for now...but just excited to actually step on stage in somewhat decent shape and get ready for an amazing off season growing.....Started all this in Jan 2011 at 260+ and now 6 months after sitting at 192...
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VinceRKG
07-18-2011, 01:04 PM
Well did first show in Tucson, weighed in at 193.6.....took 5th in Novice MW/LHW and 6th overall in LHW......


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Far Right in this Photo, Judges said I need more conditioning which I know is true, getting ready and losing fat an water already for AZ OPen this weekend..had blast and got the bug now..

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Night before after first coat of Pro Tan.....

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Back shot

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Back shot

tammyp
07-18-2011, 05:46 PM
nice shape..but yes you need to be muchh tighter.

Jude2
07-18-2011, 09:41 PM
Very good transformation. You did a good job with what you had to work with. Yeah try to nail that condition and good things will happen. Congrats.

VinceRKG
07-19-2011, 01:38 PM
Thanks you too...doing that now...hitting stairs and elip three times a day, 40 min each time....low carb and cutting water again...I carb loaded like no other..and trainer went too much on Carbs...so were not going that crazy....but so far looking sharper and leaner already...down 8 lbs since Friday now.....

VinceRKG
07-26-2011, 06:41 PM
Here was finished result..before check in on Friday.....woke up at 181, weighed in at 174.6, lost some size, took 6th and 10th in Novice MW and Open MW........Time to grow........lost a total of 90+ lbs in 6 months.....


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s2h
07-26-2011, 09:21 PM
nice job bro..thats a awesome transformation..good luck in the future...

VinceRKG
08-21-2011, 03:22 PM
almost month after show...finally getting back on track after a couple weeks of losing it....stress + food + home issues = 205lbs from 174lbs.......



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Scoobysnacks
08-30-2011, 01:15 PM
Need leg work especially from the front. Bodyfat has risen pretty high to be just done with a show not to long ago. Id reel this back in and recomp at this point.

Good luck

Ss

VinceRKG
08-31-2011, 12:55 PM
Ss, took diet back down so I can get leaner...me being stupid and going over board on food....Hitting legs hard as well

Taken last week.....
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