Biggie973
07-20-2011, 03:24 PM
Ingredients:
3 large stuffing mushrooms (stems removed)
1 can of tuna, packed in water
2 tablespoons of fat-free mayo
2 tablespoons of fine, plain bread crumbs
1 teaspoon of chopped celery
1 teaspoon of chopped red onion
1 pinch of black pepper
1 pinch of fresh parsley
Directions:
Preheat oven to 350 degrees. Strain the tuna fish, removing all excess water & place in a mixing bowl. With the back of a fork or spoon, break down the tuna until it's flaky. Add the remaining ingredients & mix well. Using a tablespoon, place the mixture into each individual mushroom. Depending on the size of the mushroom, you may have extra "stuffing." Continue to stuff mushrooms until you are out of stuffing. Add 1/4 cup of water to an oven-safe pan. Place the mushrooms in the pan, & bake for 25 minutes. Remove from the oven & serve!
Nutrition Facts:
270 calories, 44 g protein, 10 g carbs, 6 g fats.
Side note: I'm wonder if you would try using a sushi quality of fish for this meal. Or try of types of protein & see what happens. Have fun when cooking.
3 large stuffing mushrooms (stems removed)
1 can of tuna, packed in water
2 tablespoons of fat-free mayo
2 tablespoons of fine, plain bread crumbs
1 teaspoon of chopped celery
1 teaspoon of chopped red onion
1 pinch of black pepper
1 pinch of fresh parsley
Directions:
Preheat oven to 350 degrees. Strain the tuna fish, removing all excess water & place in a mixing bowl. With the back of a fork or spoon, break down the tuna until it's flaky. Add the remaining ingredients & mix well. Using a tablespoon, place the mixture into each individual mushroom. Depending on the size of the mushroom, you may have extra "stuffing." Continue to stuff mushrooms until you are out of stuffing. Add 1/4 cup of water to an oven-safe pan. Place the mushrooms in the pan, & bake for 25 minutes. Remove from the oven & serve!
Nutrition Facts:
270 calories, 44 g protein, 10 g carbs, 6 g fats.
Side note: I'm wonder if you would try using a sushi quality of fish for this meal. Or try of types of protein & see what happens. Have fun when cooking.