Arnolds Training Secrets

[IF I TOOK ROIDS I'D BE MR OLYMPIA]

Enjoy!

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[IF I TOOK ROIDS I'D BE MR OLYMPIA]

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[IF I TOOK ROIDS I'D BE MR OLYMPIA]

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[IF I TOOK ROIDS I'D BE MR OLYMPIA]

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[Taylor Normandeau]

Beginner routine 3 day split 6 days a week? Training that ridiculously high volume all natural I think would be counter-productive...I didn't read the whole thing, I imagine he must have included the part about being on dbols from the age of 15 right?.....?

[IF I TOOK ROIDS I'D BE MR OLYMPIA]

possibly :D that was from a PDF file, so i had to convert and resize them all.. they were all over 1 meg each, huge pics

[buster12]

those drawing are so realistic. The form and manurisms are a complete inch by inch replica!

[Taylor Normandeau]

All dickheads remarks aside, thanks for the post should be interesting. Not the most cutting edge info but can't hurt.

[ROTFLMAO]

It would be very informative to hear what the cycles were like when he competed

[Popeye]

i read that article before. it was published in MMI if i can remember...
very informative! :)

[Frosty]

When people brush off Arnold's volume, please keep in mind that he gradually worked up to huge workloads over many years. Of course if you train 5x5 once a week and jump into 2-4 hours a day of volume you'll destroy yourself.

[ZacharyKane]

Very cool, the drawings themselves are pretty impressive

[Taylor Normandeau]

When people brush off Arnold's volume, please keep in mind that he gradually worked up to huge workloads over many years. Of course if you train 5x5 once a week and jump into 2-4 hours a day of volume you'll destroy yourself.

If you're referring to me, I never said anything bad about the volume, but it clearly states BEGINNER mass program. If you tried to jump into a program like that without dating miss Diana Bol, you would cry like a child and quit. We all know he was pounding ms.Bol Doggie style since he was a young lad.

[Taylor Normandeau]

Very cool, the drawings themselves are pretty impressive

Agreed, you look at the pics as if they were a cartoon and think to yourself "no one could actually look like that", but they're identical to actual photos.

[ZacharyKane]

Agreed, you look at the pics as if they were a cartoon and think to yourself "no one could actually look like that", but they're identical to actual photos.


Exactly, if there weren't actualy pictures of all these drawings, I probably wouldn't believe that someone could look like that...the same could be said for a lot of bodybuilders though, for some reason, seeing a drawing of them makes them look that much more impressive

[ElSpiko]

Thanks for posting that, the art is beautiful. I've always responded well to Arnold's routines; I've tried a few, and I seem to be well adapted to volume training so it works well for me.

[Taylor Normandeau]

Somehow I get the feeling if I was to be drawn in such a manner I would look more like Peter Griffen...hahah.

[Diggy]

sweet

can you upload the pdf to megaupload or mediafire.com please


thanks breh

[fitQuest]

yes, please upload the PDF. I would love to have this for my collection!!

[ChromeHearts]

I think this was from 2007 right ? I have the magazine with this in it, but I lost it.

Thanks for uploading it, lol. Now I can have it once again.

[fchris1]

the drawings are pretty cool to look at , very authentic to the real stuff. I have never tried his workout, dont think the volume would help me gain any