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View Full Version : Glute-Ham tie in exercises


freebirdmac
08-05-2011, 11:38 AM
Saw this video at the other place. Good stuff.

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2hot4u
08-05-2011, 05:35 PM
that stuff is on my list for the next workout!!!
Rick Prince
08-05-2011, 06:22 PM
Todd Swinney is one of the most knowledgeable trainers/sports nutritionists around. Todd's son, Justin (CHAMP Training (http://champtrainingandnutrition.com/index.htm)), has been my prep coach for 6 of 8 shows and is excellent with contest prep diets.
Baldiewonkanobi
09-30-2011, 10:08 PM
You can thank me later...


Sexy Glutes: IFBB Bikini Pro on Reverse Hack Squat - YouTube


Baldie
hifrommike65
10-01-2011, 03:56 PM
This should post it here.

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masterschamp
10-02-2011, 08:16 AM
I'll be including those in my conest prep.

Keith
Rick Prince
10-02-2011, 09:17 PM
You can thank me later...

Mu94CHhs6AY

Baldie[/QUOTE]

I do these with a wide stance to hit the inner quad and glutes/hams.
Stiff leg deadlifts are also a great exercise on the Hack Squat machine.
Baldiewonkanobi
10-03-2011, 12:29 AM
Same here Rick. Heals at bottom outside edge with toes touching gym floor.

Baldie