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rpninja636
02-12-2009, 01:16 AM
What do your macros look like relative to your stats? I'm experimenting with myself and trying to get ideas from others. I'm 6' 195lbs with about 14% BF. Trying to lean up, but keep muscle. Feel free to spill your opinion.

Currently eating:

200-220 Protein
200-250 CHO
60 fats

Dan
02-15-2009, 10:07 PM
If it were me I would up the fats and protein and cycle your carbs and see how things are, Starting adding some cardio too

P: 250
C: 125 - 300
F: 80

GetLean
02-15-2009, 10:14 PM
2,562 calories
Protein:260g
CHO:205g
Fats:78g

Wiry Pyruvity
02-15-2009, 10:14 PM
What do your macros look like relative to your stats? I'm experimenting with myself and trying to get ideas from others. I'm 6' 195lbs with about 14% BF. Trying to lean up, but keep muscle. Feel free to spill your opinion.

Currently eating:

200-220 Protein
200-250 CHO
60 fats

please post a pic, so that i can see what 14 % bf looks like...