View Full Version : Post your macros
rpninja636
02-12-2009, 12:16 AM
What do your macros look like relative to your stats? I'm experimenting with myself and trying to get ideas from others. I'm 6' 195lbs with about 14% BF. Trying to lean up, but keep muscle. Feel free to spill your opinion.
Currently eating:
200-220 Protein
200-250 CHO
60 fats
If it were me I would up the fats and protein and cycle your carbs and see how things are, Starting adding some cardio too
P: 250
C: 125 - 300
F: 80
GetLean
02-15-2009, 09:14 PM
2,562 calories
Protein:260g
CHO:205g
Fats:78g
Wiry Pyruvity
02-15-2009, 09:14 PM
What do your macros look like relative to your stats? I'm experimenting with myself and trying to get ideas from others. I'm 6' 195lbs with about 14% BF. Trying to lean up, but keep muscle. Feel free to spill your opinion.
Currently eating:
200-220 Protein
200-250 CHO
60 fats
please post a pic, so that i can see what 14 % bf looks like...
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