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Shawn Bellon
08-06-2011, 06:25 PM
Bought the ebook. Wondering if anyone has the spreadsheet specific to the new concept? Thanks!

Shawn Bellon
08-06-2011, 06:57 PM
Found this....

http://www.blackironbeast.com/5/3/1/calculator

AussieMuscle
08-06-2011, 10:56 PM
I have a copy of the book and spreadsheet if anyone needs it.. Send me a PM..

Shawn Bellon
08-06-2011, 11:36 PM
Sweet. Thanks. Is that the new 531 formulas for powerlifting or just the former?