Igf-1 and carbs

[Boob]

If i were to take approx 50mcg of igf1 post workout how many carbs should i take and how long after?
I am thinking 80g dextrose 10 min later
Also maybe doing cardio first so i can. Pin strsight after weights

Thanks

[Bryan Hildebrand]

50mcg? I would consume 40g carbs. train, IGF, carbs, cardio... in that order.

[Boob]

Cheers bryan! So another 40g of carbs after igf?

[Ryan Bracewell]

50mcg? I would consume 40g carbs. train, IGF, carbs, cardio... in that order.

This reads a little funny. Are you saying:

Drink 40g carbs pre wo, train, take igf, 40g carbs, cardio

OR

train, take igf, 40g carbs, cardio

[Bryan Hildebrand]

look at the punctuation.

train, igf, carbs, cardio

[Ryan Bracewell]

That's what I figured but could gave been a typo.