Overnight Oats

[The Solution]

Love making oats this way and prefer them over warm.

Basic recipe:
1 Cup Oats
1 Cup Greek Yogurt
1 Cup Milk (I use almond for lower calorie)

You can then use ton's of mix'ins for flavoring and variety.
SF/FF Pudding (i use cheesecake/vanilla) the powder
Splenda
Cinnamon
Whey/Casein Powder

Top with:
Fresh Fruit
Cereal,
Crushed up Nuts
Candy Bars...
Etc etc..

Let it sit in fridge at least 6-8 hours or overnight

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_5150.jpg

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_3628.jpg

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_7581.jpg

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN0375.jpg

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN0363.jpg

[Bona fide]

NICE!!!:yep:

[Dadup]

looks good man, especially with the fruit!

[joe d]

it looks interesting. how much protein powder are you putting in here?


Love making oats this way and prefer them over warm.

Basic recipe:
1 Cup Oats
1 Cup Greek Yogurt
1 Cup Milk (I use almond for lower calorie)

You can then use ton's of mix'ins for flavoring and variety.
SF/FF Pudding (i use cheesecake/vanilla) the powder
Splenda
Cinnamon
Whey/Casein Powder

Top with:
Fresh Fruit
Cereal,
Crushed up Nuts
Candy Bars...
Etc etc..

Let it sit in fridge at least 6-8 hours or overnight

[tammyp]

http://jenfitbooks.soundconcepts.com/

you need this book....

[The Solution]

it looks interesting. how much protein powder are you putting in here?

As much as you want to hit the macros/calories on your meal.


http://jenfitbooks.soundconcepts.com/

you need this book....

I have made enough threads to make my own :)

[joe d]

As much as you want to hit the macros/calories on your meal.

i meant how much for taste. have you played around with the amounts?

[The Solution]

i meant how much for taste. have you played around with the amounts?

Taste is based off the individual. Of course i played around with the amounts, hence why i said "As much as you need to hit the macros/calories in that meal":confused:

[tmno]

i also like oats this way, overnight on the fridge, great for breakfast