Hammerfit
09-01-2011, 12:16 PM
Anyone ever tried these?
START: Stand inside a power rack with a barbell resting on the safety bars about thigh level. Squat down to get under the bar. With your feet about shoulder width apart place the weight across your upper chest and front delts. Your arms should be crossed in front of you, creating a “shelf.”
MOVEMENT: With your chest up high, your torso erect and abs tight, extend your knees and hips by powerfully pressing through your feet to raise your body to a standing position. Squeeze for a count before slowly lowering yourself back to the starting position. To remove the negative energy, you must allow the bar to settle on the safeties before starting the next rep.
START: Stand inside a power rack with a barbell resting on the safety bars about thigh level. Squat down to get under the bar. With your feet about shoulder width apart place the weight across your upper chest and front delts. Your arms should be crossed in front of you, creating a “shelf.”
MOVEMENT: With your chest up high, your torso erect and abs tight, extend your knees and hips by powerfully pressing through your feet to raise your body to a standing position. Squeeze for a count before slowly lowering yourself back to the starting position. To remove the negative energy, you must allow the bar to settle on the safeties before starting the next rep.