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Isabelle Turell
04-03-2009, 08:48 PM
I try to get at least 1 gallon in a day sometimes 2 gallons. Depends on how thirsty I am:o

sweetjane57
04-04-2009, 12:15 AM
I go through a gallon at work alone. usually that's only 8 hours, sometimes 16 :(

so it's a lil' over a gallon for me, cause I drink a few bottles when I'm at home/training/etc....

Admiral Johnson
04-04-2009, 01:51 AM
Usually over a gallon I dont know why but I can drink a ton and still be thirsty I think its cause Im used to so much water.

Youngguns
04-04-2009, 01:54 AM
Doesn't drinking a lot of water cause you to look fat?

denise
04-04-2009, 12:57 PM
At the least 1 gallon most of the time more.

muscles_1976
04-06-2009, 01:27 PM
does anyone know what Dave recommends for water intake?

Allifit
04-06-2009, 02:03 PM
This is one of the HARDEST things for me to do. I find I drink more water when I buy a gallon of water and add crystal light to it and carry it everywhere.... lol.

Ondrea
04-08-2009, 11:55 AM
regularly..i try for a gallon...at least.

i used to drink over 2 gallons during prep when i trained with mike davies. he was always about water, he usually liked his clients to drink at least 2 gallons.

but i realized i really didnt need that much, so i cut down on the water. then switched trainers. was told to get at least a gallon in, which was so easy after getting at least 2 in lol.

i have been majorly slacking in the water department lately though. i need to get back on track. some days i dont even get in a gallon.

im with alli..crystal lite helps!

stephaniewicked
04-08-2009, 01:44 PM
I love water!! I have a 1.5L bottle that I refill frequently throughout the day. I drink anywhere from 4-6L... not sure how many gallons that is. I was never good with conversions. :o

*googles it*

Okay, so 1-1.5 gallons...

NPCfigure
04-10-2009, 05:47 PM
80-100oz a day....

KBigz81
04-15-2009, 07:57 AM
1.5 to 2 gallons...I love water! Especially w/xtend in it

Suzanne
04-15-2009, 12:14 PM
about 1.5 counting crystal lite
another .5 of lipton diet green tea citrus or berry

SallyAnne
04-15-2009, 12:19 PM
This is one of the HARDEST things for me to do. I find I drink more water when I buy a gallon of water and add crystal light to it and carry it everywhere.... lol.

Me, too. I drink most of my water during my workout - and aim for a gallon a day, but it's hard.

SadFatty
04-15-2009, 05:12 PM
I now drink 2.5 litres...I don't know what that is in gallons. I pee all the time though which I hate.

dvsness
04-15-2009, 05:25 PM
Minimum of 1 oz per lb of bw, usually more.

Becka
05-22-2009, 11:16 AM
Thats the trouble with UK, crystal lite is hard to get hold of in this country...the states has everything... :(

I have spells of drinking where i am continously drinking and times when i forget to drink...

but i try at least 3 litres.

P.s: I dont even think we have tilapi or orange roughy to purchase....

feel sorry for me people! lol

thepump
05-22-2009, 11:18 AM
OR 2 IF IT IS ONE OF THEM DAYS.:beerbang:

Voland
05-22-2009, 04:37 PM
Water is all i ever drink. I drink about 3 litres/day. If its hot and/or i workout or do cardio then 4 litres.

exit2010
05-22-2009, 05:00 PM
1 gallon per day. 1.5 during the summer.

fitbody
07-22-2009, 09:04 PM
I try to get at least 1 gallon in a day sometimes 2 gallons. Depends on how thirsty I am:o

I GET ONE - TWO GALLONS EVERYDAY !!!!!!! :eek:
AND THANK GOD :bowdown: MY OFFICE IS RIGHT BY THE LADIES CHANGE ROOM :D
AT THE GYM I WORK AT AS A FULL TIME PERSONAL TRAINER !

babybull
07-28-2009, 03:43 PM
1.5 to 2 gallons...I love water! Especially w/xtend in it


Im the same way!

I drink 1 gallon at work from 9-5....and than 1 gallon from workout time till bed, plus a liter of flavored carbonated water per day.

I use Xtend in my gallon jug everyday and it makes drinking the wate r a breeze!

LayItDown
08-31-2009, 10:21 PM
1.5-2 gallons a day. of course theres some days when i barely get in 1 gallon

GottaGetLean
08-31-2009, 10:24 PM
does anyone know what Dave recommends for water intake?

dave recommends atleast a gallon a day, especially if ur sodium intake is high..

zubbeyboy
08-31-2009, 10:42 PM
Gallon and a half usually.

jaydhee1
08-31-2009, 10:57 PM
1.5 to 2 gallons per day for me, just depends on whats going on

Shadow
08-31-2009, 11:31 PM
About a gallon and a half to two gallons.

Outcast
08-31-2009, 11:58 PM
Out of curiousity, do these numbers include any shakes made with water or is this straight water consumption?

jaydhee1
09-01-2009, 12:55 AM
thats straight water for me

Shadow
09-01-2009, 08:29 AM
Out of curiousity, do these numbers include any shakes made with water or is this straight water consumption?

Purely water for me.

lilfella
09-01-2009, 12:37 PM
atleast 1 gallon

figurebre
09-08-2009, 12:24 AM
1 -1.5 gallon in the off season without even thinking about it.

Outcast
09-08-2009, 11:38 AM
Just recently stepped up to a gallon minimum per day. Sometimes I get to 1.5. Noticed a huge difference in my metabolisim!

mr intensity
09-08-2009, 01:47 PM
6000 ml every day

NATURAL-1987
09-08-2009, 02:43 PM
2 gallons.

Nitro Fueled Barbie/Mel Marx
09-08-2009, 04:52 PM
2-3 gallons in the hot az heated summers. 1-1.5 gallons in winter.