SinOrSlim
10-15-2011, 02:43 AM
http://sinorslim.com/wp-content/uploads/2011/10/IMG_0449.jpg
Cans of tuna mixed with mayo can get boring pretty quick so here’s something new to try with your canned tuna! Simple, quick, filling, and magnificent! =)
Ingredients:
1 Can ( 5 oz) Chunk Light Tuna in Water
2 Egg Whites
1 Tbsp Bacon Pieces
1 Tbsp Light Mayo
1 Slice American Cheese
Handful of Spinach
http://sinorslim.com/wp-content/uploads/2011/10/IMG_0442.jpg
Directions:
1. Turn on boiler while prepping so that it’s warm when you’re ready to use it
2. Grab about a handful of spinach and chop it up in a bowl
3. Drain and add the can of tuna, egg whites, mayo and bacon pieces to the bowl of spinach and mix thoroughly
http://sinorslim.com/wp-content/uploads/2011/10/IMG_0443.jpg
4. Form mixture into two balls and create 2 patties
http://sinorslim.com/wp-content/uploads/2011/10/IMG_0444.jpg
5. Place patties on aluminum foil and top each with half of the slice of cheese
http://sinorslim.com/wp-content/uploads/2011/10/IMG_0445.jpg
6. Broil patties for about 3-5 minutes until the cheese has browned
http://sinorslim.com/wp-content/uploads/2011/10/IMG_0446.jpg
7. Top with a little pepper and enjoy! =)
**For macro nutrient breakdown and other personally made daily low carb recipes visit www.sinorslim.com**
Cans of tuna mixed with mayo can get boring pretty quick so here’s something new to try with your canned tuna! Simple, quick, filling, and magnificent! =)
Ingredients:
1 Can ( 5 oz) Chunk Light Tuna in Water
2 Egg Whites
1 Tbsp Bacon Pieces
1 Tbsp Light Mayo
1 Slice American Cheese
Handful of Spinach
http://sinorslim.com/wp-content/uploads/2011/10/IMG_0442.jpg
Directions:
1. Turn on boiler while prepping so that it’s warm when you’re ready to use it
2. Grab about a handful of spinach and chop it up in a bowl
3. Drain and add the can of tuna, egg whites, mayo and bacon pieces to the bowl of spinach and mix thoroughly
http://sinorslim.com/wp-content/uploads/2011/10/IMG_0443.jpg
4. Form mixture into two balls and create 2 patties
http://sinorslim.com/wp-content/uploads/2011/10/IMG_0444.jpg
5. Place patties on aluminum foil and top each with half of the slice of cheese
http://sinorslim.com/wp-content/uploads/2011/10/IMG_0445.jpg
6. Broil patties for about 3-5 minutes until the cheese has browned
http://sinorslim.com/wp-content/uploads/2011/10/IMG_0446.jpg
7. Top with a little pepper and enjoy! =)
**For macro nutrient breakdown and other personally made daily low carb recipes visit www.sinorslim.com**