Iron Princess
11-02-2011, 09:03 PM
Dominican Bulldozer here....just killed this amazing beef rib and stuffing meal, after an intense deadlift workout with my dad!!
Warmed up with 5mins of cardio
then hit 135lbs for 2 sets of 10
jumped to 225lbs and hit that for 6-8
315lbs for 5
and suited up
365lbs for a single
405lbs for a double
and ended it with back rows and lat pull downs
hit some poses!!!
coming back harder then ever :)
posting vids on my youtube account as well as my facebook page....
tune in for Muscle Inc Radio with me tonight!
Warmed up with 5mins of cardio
then hit 135lbs for 2 sets of 10
jumped to 225lbs and hit that for 6-8
315lbs for 5
and suited up
365lbs for a single
405lbs for a double
and ended it with back rows and lat pull downs
hit some poses!!!
coming back harder then ever :)
posting vids on my youtube account as well as my facebook page....
tune in for Muscle Inc Radio with me tonight!