View Full Version : Fish Question
02-12-2009, 07:13 AM
Hey guys, this question is more directed toward the Americans but if anybody knows then that would be great. I am living in China and am having a hard time finding a good fish, if you see the water they pull them out of you would understand. And because I live too far inland I cant get salt water fish(exept canned tuna). But I can buy frozen Channel Catfish steaks that come from the states, its actually the only frozen fish I can buy here. Does anybody know the nutritional values on it? I can only find pages on what Channel Catfish are, cause being in China my internet is limited. I am on Daves Keto diet and want to know if it fits...... Thanks in advance.
02-12-2009, 03:23 PM
Channel catfish, cooked, dry heat:
Protein= about 5.5g
Channel catfish, raw:
02-12-2009, 06:38 PM
Legend, you are a life saver, thanks dude!
02-13-2009, 01:52 PM
Legend, you are a life saver, thanks dude! ...http://forums.rxmuscle.com/images/icons/icon14.gif
02-16-2009, 05:26 AM
Go to Costco and get the frozen Tuna steaks or the frozen Salmon burgers. You wont be disappointed!
02-16-2009, 08:04 AM
pretty sure costco isnt operating in mainland china
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