Fish Question

[HanSoLo]

Hey guys, this question is more directed toward the Americans but if anybody knows then that would be great. I am living in China and am having a hard time finding a good fish, if you see the water they pull them out of you would understand. And because I live too far inland I cant get salt water fish(exept canned tuna). But I can buy frozen Channel Catfish steaks that come from the states, its actually the only frozen fish I can buy here. Does anybody know the nutritional values on it? I can only find pages on what Channel Catfish are, cause being in China my internet is limited. I am on Daves Keto diet and want to know if it fits...... Thanks in advance.

[Legend]

Channel catfish, cooked, dry heat:

1oz cooked:

Protein= about 5.5g
Fat= .8g
Carb= 0g


Channel catfish, raw:

1oz:

Protein= 4.5g
Fat= .8g
Carb= 0g

[HanSoLo]

Legend, you are a life saver, thanks dude!

[Legend]

Legend, you are a life saver, thanks dude! ...http://forums.rxmuscle.com/images/icons/icon14.gif

[HARDCOREB]

Go to Costco and get the frozen Tuna steaks or the frozen Salmon burgers. You wont be disappointed!

[Bryan Hildebrand]

pretty sure costco isnt operating in mainland china