View Full Version : Tired triceps
Mongdog
04-07-2009, 07:02 PM
I have been strong with all my presses for the last 2 months. My numbers have been steadily climbing. However, for the last two weeks my triceps have been my week link. They start to fatigue and I lose all focus on my chest. Any pointers?
desibaba
04-07-2009, 07:14 PM
Dips and Close Grip Benches?
Nelford
04-09-2009, 06:50 AM
I agree with the Dips and CG Bench. I started doing more of these two exercises and my bench went through the roof.
Canuck_Muscle
04-09-2009, 08:44 AM
What is your split like and do u hit triceps on their own day or do u do them with another bodypart?
bigtimektz
04-09-2009, 03:30 PM
Post your split and volume.
Will the Thrill
04-10-2009, 05:23 PM
You could pre-exhaust your pecs before you do your presses.
Shadow
04-10-2009, 09:15 PM
Did you disappear or something? Post the split!
"Rodz"
04-11-2009, 12:02 AM
You could pre-exhaust your pecs before you do your presses.
Excellent point, hitting some flyes before presses should help
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