BK
04-08-2009, 12:41 AM
About three years ago, I wrote a two part article with the help of two of my former training partners on strongman training. It gives a view of three styles of training and goes into some other things as well. Thought this might help anybody here needing to put together a program or just wanting to know what it takes to be a strongman competitor.
http://www.elitefts.com/documents/strongman_training_101.htm
http://www.elitefts.com/documents/strongman_training_2.htm
http://www.elitefts.com/documents/strongman_training_101.htm
http://www.elitefts.com/documents/strongman_training_2.htm