View Full Version : beef jerkey?
04-08-2009, 07:37 AM
as some of you may know im in a touring band so eating clean on the road can sometimes be challenging. i was wonder if it would be alright to eat beef jerkey whenever i cant get clean food on the road?
i looked at the nutrional facts and it looks pretty good idea.
04-08-2009, 10:46 AM
Most store jerky I've seen has a good amount of sugar and loaded up with nasty chemicals like MSG and sodium nitrate.
If you can make your own jerky with a cheap dehydrator you'll save money and it'll be waaaay better for you.
04-08-2009, 11:34 AM
There's some out there that is pretty good, although really high in sodium. I used to live on beef jerky, tuna and cottage cheese
I had to drink a ton of water though to keep from holding that much sodium
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