7 Weeks out - First Pro Physique Show - Desert Muscle Classic!!

[JillyRev]

hey everyone!
I decided to get a YouTube Channel so I can make some update videos thru the year!

First show is in 7 week! Im pretty happy w how I look at this point!

Just thought id post it here!

xoxo
JillyRev
JBTdyI5jLVU

[JillyRev]

And! Im on the poster for the show!!

113466

http://www.facebook.com/#!/pages/IFBB-Physique-Pro-JillyRev/205663366195193

[hifrommike65]

Congrats on your pro card & good luck at your IFBB show! :)

[JillyRev]

Thanks!!!! :) :)

[juiceinator3000]

Shoulders are looking awesome :)

[floridairon]

Damn lookin jacked!! Best of luck

[JillyRev]

Shoulders are looking awesome :)

thanks!! doing shoulders and making a video tonight~ shoulders are my fav by far!

[JillyRev]

damn lookin jacked!! Best of luck

thanks!!! :):)

[juiceinator3000]

thanks!! doing shoulders and making a video tonight~ shoulders are my fav by far!
Mine too :) And I'm doing them tonight too!

[TooPowerful4u]

Oh man when i read the title i thought it was going to be a guy and was about to have a field day lolol.... women's physique = classical bodybuilding = good. Men's physique = mens bikini lol

Get it done Jill!

[Matt Knappick]

Banana bunch delts!

[JillyRev]

Mine too :) And I'm doing them tonight too! nice! have a good work out!!!!


Oh man when i read the title i thought it was going to be a guy and was about to have a field day lolol.... women's physique = classical bodybuilding = good. Men's physique = mens bikini lol

Get it done Jill!

hahhaha OMG! how do i change the title in the thread lmao! too funny!

Banana bunch delts! ;)

[JillyRev]

Shoulder day! :)


lyu_DOLZgew

[KatieMcSquats]

love the vids! =]

[JillyRev]

love the vids! =]

thanks girl!

[Jude2]

Damn girl u are already lean. Good luck.

[juiceinator3000]

Can't wait to see what pro physique is all about. You doing any photoshoots at gold before your show?

[JillyRev]

Damn girl u are already lean. Good luck.
thank you!!!!!


Can't wait to see what pro physique is all about. You doing any photoshoots at gold before your show?
omg you are not the only one! its gonna be an interesting year thats for sure!!! i am trying to get a shoot w one guy at Golds before the show but not sure it will happen :)

[Bronwyn]

Looking great quality for 7 weeks out! Wow. Good luck.

[powergirl]

Hope you have a great time Jill. I'm also very excited to see what Pro Physique is going to look like. Best of luck but most of all have fun!

[juiceinator3000]

thank you!!!!!


omg you are not the only one! its gonna be an interesting year thats for sure!!! i am trying to get a shoot w one guy at Golds before the show but not sure it will happen :)
Holla if you're going for a shoot at golds. I'll be there for sure that day.

[brooklyn wolf02]

you look great,whats your diet?

[JillyRev]

Looking great quality for 7 weeks out! Wow. Good luck. Thanks!!!!!!!!!!!!! :):)


Hope you have a great time Jill. I'm also very excited to see what Pro Physique is going to look like. Best of luck but most of all have fun! thank you! i am totally excited to see whats going to happen. Best thing about this division, it brought the fun back into the sport for me. i am happier now with my diet, training and how i look than ever before!


Holla if you're going for a shoot at golds. I'll be there for sure that day. ill let ya know if it happens!


you look great,whats your diet? thanks! its pretty basic. i respond better to carbs than fats. so i pull my fats at a certain point and add more crabs. seems to work for me :)

[Sandpig]

Awesome look! You should do well.

[JillyRev]

Awesome look! You should do well.

thanks! we shall see what happens! 6 short weeks away!!!!

[brooklyn wolf02]

i wanted to ask you your macros-how much protein-carbs?

[JillyRev]

i wanted to ask you your macros-how much protein-carbs?

i dont count macros.

diet starts with about 40 oz of protein, decreases depending on how many weeks out. carbs are at about 12oz and decrease depending on how many weeks out.

at 8 weeks out i cut fats. only adding them in when i feel like shit.


tons of greens :) and grapefriut every meal 1 or 2 :)

i based my diet last year off of the diet that PJ had me on. i did my own diet and training last year. i learned what worked and what didnt for my body and took it all from there. i basically go off of how i feel and look and change the diet according to that :)

[Gym God]

All the best of success to you. You look great!

[PFEPerformance]

Looking AWESOME girl! Training with intensity! LOVE IT!! Definitely following along! BEST OF LUCK TO YOU!!

[JillyRev]

All the best of success to you. You look great!

thank you!

[JillyRev]

Looking AWESOME girl! Training with intensity! LOVE IT!! Definitely following along! BEST OF LUCK TO YOU!!

thanks girl!!!!! :):)

[Jer]

6 short weeks.

Rx better have some decent coverage for this show.


Keep kicking but Jill.

[JillyRev]

6 short weeks.

Rx better have some decent coverage for this show.


Keep kicking but Jill.

thanks Jer! hope to see you soon at Golds before i leave for the show!

[JillyRev]

http://youtu.be/rOX2ILp1VXU

[GREENMACHINE23]

You look great! Best of luck Jilly!

[IslandGirl]

So excited for you Jilly! We're gonna have a blast on stage. And I can't wait to hang out after the show and get our grub on. LOL

[JillyRev]

You look great! Best of luck Jilly! thank you!!!!!!!!

[JillyRev]

So excited for you Jilly! We're gonna have a blast on stage. And I can't wait to hang out after the show and get our grub on. LOL

Tracy! i cant wait!!! wooooooooooooo!!!!!!!!!!!!

[PFEPerformance]

http://youtu.be/rOX2ILp1VXU K - watching that should be mandatory before every leg day!! LOL Pre-Pump to the PUMP! Awesome work!!