Suggestions appreciated:Sick Days Away from Gym

[Dr. Joel Nathan]

Hey Bro,
I enjoy working out 3x a week. I look forward to it and plan my day around it. The shit hit the fan yesterday, I came down with bronchitis. Didn't sleep well, mild shortness of breath, low grade fever. I'm better 60% ok today.

My body and common sense made the decision not to workout today. So I am resting and eating and using a vaporirzer to clean my congestion. I just don't feel right when I don't work out.

Any suggestions on what to do on unscheduled off days like this? Probably the answer is just eat and to enjoy the day.

Joel

[ironwarrior22]

Muscles grow when your at rest, so just think about all the extra muscle growth you are getting from taking a day off and let it bring about a sense of appreciation for the days you get to go to the gym.