3" deficiit 605 deadlift little PR getting ready for SPF meet

[mindisj0]

watch?v=_H4oqAHAuWY
http://www.youtube.com/watch?v=_H4oqAHAuWY

[mindisj0]

sorry-forgot how to post it properly..

[mindisj0]

_H4oqAHAuWY

[IkeFord]

Nice work, what weight class you plan on competing in?

[mindisj0]

Nice work, what weight class you plan on competing in?

thanks! i'm gonna try to hit 220 raw..last april i competed 242 raw w/1710 total(600/430/680)..i plan on going over 1800 @220 in spring time. :yep:

[juiceinator3000]

thanks! i'm gonna try to hit 220 raw..last april i competed 242 raw w/1710 total(600/430/680 (tel:600/430/680))..i plan on going over 1800 @220 in spring time. :yep:
Sick numbers.

[mindisj0]

Sick numbers.
thanks! that was my first meet ever- and i found out many things that needed to be changed/improved. i have a right person(Adam Hires) programming my prep now so i should do a lot better come spring time.

[juiceinator3000]

My friend wants me to do a meet march 10. I can probably hit 1300 at 198 raw if I'm lucky, not sure if I'm gonna do it yet though.

[mindisj0]

My friend wants me to do a meet march 10. I can probably hit 1300 at 198 raw if I'm lucky, not sure if I'm gonna do it yet though.
Do it man! There's a first time for everything.. Depending on the organization you'd compete in 198 is a tough class! SPF #1 raw total in the country is 1655lbs. 1300 is somewhere around #40th I think 198/242 are toughest classes... Good Luck if you do it!

[juiceinator3000]

Do it man! There's a first time for everything.. Depending on the organization you'd compete in 198 is a tough class! SPF #1 raw total in the country is 1655lbs. 1300 is somewhere around #40th I think 198/242 are toughest classes... Good Luck if you do it!
Yea I'd just be doing it for fun if I decide to do it. It's like being s light heavy, worst class to compete in lol.

[IkeFord]

Besides the actual deadlift , what movements have you found best to help your deadlift. This is my weak link and I'm focusing on getting it up to par.

[mindisj0]

Besides the actual deadlift , what movements have you found best to help your deadlift. This is my weak link and I'm focusing on getting it up to par.
Doing different variations of DL! Deficits. 18" DL. Dimel DL. And recently I started to incorporate sumo pulls-stiff leg and reg but sumo stance! Reverse hyper is a good thing to incorporate in your program. Also incorporating chains and bands while deadlifting.. Those are main things.. Hope this helps

[The Big Sexy]

Damn impressive. Then again, that is a compliment from a guy with shitty squat and deadlift form... but, then again, that means i appreciate it that much more! LOL

[mindisj0]

Damn impressive. Then again, that is a compliment from a guy with shitty squat and deadlift form... but, then again, that means i appreciate it that much more! LOL
thanks man! i've never tried to max out from 3" deficit before so was happy with 605

[IkeFord]

Thanks for the advice. I know I'm stronger than what im pulling. I gotta get my technique better.

[78up]

Bad ass lifts!

[tjoe]

good stuff bro!

[mindisj0]

Bad ass lifts!


good stuff bro!

thanks guys! all #'s should be going up leading up to the meet... :yep: