the solutions recipe thread...

[The Solution]

Pumpkin Bread:
http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/PumpkinB.jpg

With Toppings:
http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/samplee.jpg

Pumpkin Waffles:
With PB, Syrup, and Whip Cream
http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/waff.jpg

Pumpkin Pie:
http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN1228.jpg

Pumpkin Cheesecake:
http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN1376.jpg

Pumpkin Pancakes with seared bananas and syrup:
http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN1355.jpg

[The Solution]

More:

Pumpkin Oatmeal with Strawberries + FAGE Yogurt

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/CoW.jpg

Pumpkin Pancakes:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN1370.jpg

Brown Sugar Pumpkin Muffins:
http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/muffin.jpg

Pumpkin Oats + PB + Greek Yogurt + Omlette:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/dualoats.jpg

[DanicaFan]

Nice pictures but where are the recipes ??

[stephaniewicked]

Nice pictures but where are the recipes ??

x2! I love food porn, but it would be helpful to have the instructions on how to duplicate all this yumminess! :)

[fitange]

Omg I'm so hungry now

[The Solution]

Well, i dont remember them all off the top of my head as some were from last year, but what do you guys want? All are tweaked all the time to hit my macros for the day depending on my current goal.

[DanicaFan]

Well, i dont remember them all off the top of my head as some were from last year, but what do you guys want? All are tweaked all the time to hit my macros for the day depending on my current goal.

I first and foremost want the pumpkin waffles & pancakes if you have them.:)

[Amazon Doll]

Pumpkin Cheese Cake recipe please.

Or just come to my house and cook nakit for me :D

[daKMAN84]

Macros? who was thinking about macros? I'm going off the wagon ;) Everything looks phenomenal! I would appreciate it if i could have the Pumpkin Pie recipe, I just got one yesterday and its almost gone.

[The Solution]

I first and foremost want the pumpkin waffles & pancakes if you have them.:)

Most of my waffle/pancake recipes are made from flour or pancake mixes i find in the stores. Mostly organic mixes such as the one on the far right. I also use grinded up oats and egg whites. I mix flour/baking mix's with egg's, baking soda, baking powder, stevia, pumpkin, vanilla extract

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG00022-20101006-1212.jpg


Pumpkin Cheese Cake recipe please.

Or just come to my house and cook nakit for me :D

I made a new one tonight.. check it out. Ill come over and make it anytime.

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/Pumpkincheesecake.jpg


Macros? who was thinking about macros? I'm going off the wagon ;) Everything looks phenomenal! I would appreciate it if i could have the Pumpkin Pie recipe, I just got one yesterday and its almost gone.

Pumpkin Pie is 11g fat, 55g Carbs, 65g protein ... so about 600 kcals for the whole thing and takes about 45 minutes to cook and prep. Not too bad.

[Amazon Doll]

Tease!!!! :p

[The Solution]

Tease!!!! :p

Ask ScoobySnacks (from contest prep section) how my banana bread and brownies are. Everytime I go to visit him he devours 3 small loaves for his PWO meal, and his wife takes the brownies and makes a sludge out of whey protein to top them off. He absolutely loves my stuff and its pretty low calorie/healthy so it really fits their diet/macros for a higher carb/lower fat treat.

[tammyp]

recipes!!!

[The Solution]

recipes!!!

As i stated i modify them depending on my current goal (bulking/cutting) none of them are ever identical, but if you want a specific one and tell me if you want it higher carb/fat I can do that. Depending on my current diet if its higher carb or fat i add/subtract different things to make it fit into my macros better.

[Amazon Doll]

As i stated i modify them depending on my current goal (bulking/cutting) none of them are ever identical, but if you want a specific one and tell me if you want it higher carb/fat I can do that. Depending on my current diet if its higher carb or fat i add/subtract different things to make it fit into my macros better.
I would like a Pumpkin Cheesecake recipe that causes me to Orgasm, is low in carbs, high in protein and moderate fats. :p

[The Solution]

I would like a Pumpkin Cheesecake recipe that causes me to Orgasm, is low in carbs, high in protein and moderate fats. :p

Go with the pumpkin pie then.

15oz Pumpkin (Libbys)
2 Whole Eggs
6 Egg Whites
1/2 cup splenda or 3 tsp Stevia (will change macros i count splenda in mine 1g per packet)
1 tbsp cinnamon
1 tsp pumpkin pie spice
1 tsp Baking Powder
1 tsp Baking Soda
8 oz Fat Free Cream Cheese

Beat Cream Cheese, add in the Pumpkin, add rest of ingrediants in a mixer
Bake 375 for 45 minutes
Chill in fridge

~600 Calories
12g fat
55g Carbs
65g Protein

What i do is freeze it for a bit, make sludge with whey protein (a little bit of water added to Whey/Casein whatever you use and PB to make a thick pudding and top the pie with it) freeze it and it comes out delicious!!!

[Amazon Doll]

Go with the pumpkin pie then.

15oz Pumpkin (Libbys)
2 Whole Eggs
6 Egg Whites
1/2 cup splenda or 3 tsp Stevia (will change macros i count splenda in mine 1g per packet)
1 tbsp cinnamon
1 tsp pumpkin pie spice
1 tsp Baking Powder
1 tsp Baking Soda
8 oz Fat Free Cream Cheese

Beat Cream Cheese, add in the Pumpkin, add rest of ingrediants in a mixer
Bake 375 for 45 minutes
Chill in fridge

~600 Calories
12g fat
55g Carbs
65g Protein

What i do is freeze it for a bit, make sludge with whey protein (a little bit of water added to Whey/Casein whatever you use and PB to make a thick pudding and top the pie with it) freeze it and it comes out delicious!!!
dang, I will be able to eat the whole thing after a hard training session! I'm going to make it tomorrow and get back with you!

i love pumpkin foods and you Sweetie!!!

[MITM]

I would like a Pumpkin Cheesecake recipe that causes me to Orgasm, is low in carbs, high in protein and moderate fats. :p

ya had to say low in carbs didn't ya... lol :yep:

[The Solution]

dang, I will be able to eat the whole thing after a hard training session! I'm going to make it tomorrow and get back with you!

i love pumpkin foods and you Sweetie!!!

Oh really? you love me huh? Sending me a Thanksgiving/Christmas present now eh :)?

Just let me know what you need recipe wise, i can satsify anyone's cravings.

[Amazon Doll]

Oh really? you love me huh? Sending me a Thanksgiving/Christmas present now eh :)?

Just let me know what you need recipe wise, i can satsify anyone's cravings.It is now beyond recipes. I am obsessed with all things pumpkin flavored and it seems you are the only one that can satisfy me in that department!

[The Solution]

It is now beyond recipes. I am obsessed with all things pumpkin flavored and it seems you are the only one that can satisfy me in that department!

Here is your pumpkie pie with sludge (whey protein and PB mixed with little water) topped with whip cream :)

Easier to eat upside down

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN2298.jpg

[Amazon Doll]

I bought all the stuff to make your Pumpkin Pie this evening.

I'll let you know how it turns out!

[GRAVESY]

check this one, they were good
http://forums.rxmuscle.com/showthread.php?t=21284&highlight=pumpkin+m

[Biggie973]

Pumpkin Heaven Shake
Ingredients:
1 cup low-fat (1%) milk
1 scoop vanilla casein protein powder
1/2 cup canned pure pumpkin
1 tsp. cinnamon

Directions:
Place ingredients in a blender & mix until combined.

Nutrition Facts: Serves One
229 calories, 30 g protein, 22 g carbs, 2.5 g fat

Side Note:
Pumpkin is fill with beta-carotene, so that would provide you energy.

[The Solution]

I bought all the stuff to make your Pumpkin Pie this evening.

I'll let you know how it turns out!

How did it come out?

Not really a "Pumpkin" Recipe, but i made pumpkin sludge
1/2 cup pumpkin
1/2 cup cottage cheese
2 TBSP F A G E Yogurt
1 TBSP Almond Butter
1 Scoop Vanilla Casein

mixed with diced fruit and chocolate lucky charms:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN2315.jpg

[Tony Human, DO CSCS]

The pie looks great, but please post the cheesecake recipe.

[Tony Human, DO CSCS]

and maybe those brown sugar pumpkin muffins.

[Amazon Doll]

Pumpkin Sludge....lol :D

It came out great!

I split the recipe in half and added whey protein isolate to the other half. The recipe as you gave was very moist and like a pie. The one with added whey came out more bread like.

I ate all of it in one day *burp* :p

[The Solution]

Pumpkin Bran Muffins

50g Oatbran
50g Wheat Bran
1 Egg
1 Egg White
1/3 cup Pumpkin
1/3 cup greek yogurt
1/4 cup applesauce
1 tsp Cinnamon
2 tsp Stevia/Splenda
1 tsp Baking Powder
1 tsp Baking Soda
1 tsp Vanilla Extract
1 tsp pumpkin pie spice
1/3 Cup Water

Mix Wet and Dry separate, combine together, cook on 425 for 25 minutes

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN2319.jpg

Topped with Sludge:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN2323.jpg

[The Solution]

Just put this together today, sitting in the fridge overnight will report on taste shortly!

Lemon Meringue Pie:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN2358.jpg

[The Solution]

An Inside Look:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN2365.jpg

Hands down one of the best things I have ever made, used the new Xtreme Formulations Lemon Cream Pie protein into the mix and it really held the mixture together. Very good.

[GirlyMuscle]

So are you just gonna tease or are you going to share the recipe? ;)

[Amazon Doll]

So are you just gonna tease or are you going to share the recipe? ;)

I just implimented a new rule that Solution can not post provocative food photos without devulging the recipe at the same time. Or else he will have to come to my house and cook it for me as punishment :D

[GirlyMuscle]

Thanks, Doll. :) Let us know how it tastes.

[Amazon Doll]

What? The pie? :D

[The Solution]

I just implimented a new rule that Solution can not post provocative food photos without devulging the recipe at the same time. Or else he will have to come to my house and cook it for me as punishment :D

How about a warm Cinnamon Roll Apple Pie I just created?

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN1406.jpg
http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG00013-20101126-2138.jpg

:)

[needtogetaas]

I been a chef for a very long time and one thing I never mastered was baking pastries. I got a few recipes I can do pretty good but lemon Meringue Pie




One of the things I hated most about baking is that there is so little room for error and or varying from the recipe. Always have to use exact amounts. Always have to sift shit and just all the little paying attention to details that makes it less interesting to me. Great work on the pies man they look awesome.

[GirlyMuscle]

I love to bake. Honestly, I'd go to school and work as a baker but I'd end up as big as a house. I dunno how Steveg's wife does it. She's a middleweight bodybuilder and baker.

[Amazon Doll]

How about a warm Cinnamon Roll Apple Pie I just created?
:)
uh oh! you did it again! no recipe included, now you have to come over and cook it for me.

[The Solution]

uh oh! you did it again! no recipe included, now you have to come over and cook it for me.

You live in Florida huh? I vacation in the Ft. Lauderdale around Christmas time.. perfect if you are on the east coast :)

[fitange]

An Inside Look:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN2365.jpg

Hands down one of the best things I have ever made, used the new Xtreme Formulations Lemon Cream Pie protein into the mix and it really held the mixture together. Very good.


Omg! That looks scrumptious ! I do want :yep:

Yummo

[Amazon Doll]

Yup, I'm 2 hours up the coast. We can make a Key Lime pie while your here after hitting the gym if you want.

[The Solution]

Yup, I'm 2 hours up the coast. We can make a Key Lime pie while your here after hitting the gym if you want.

Just South of Daytona?

[Amazon Doll]

I'm in Sebastian, it's 2 hours north of Ft Lauderdale and a little under 2 hours from Daytona.

[The Solution]

8 oz Chicken
2oz Cheese
Walden Farms Ranch Sauce
Hot Sauce
150g Peppers/Onions
1 cup Broccoli
8oz Potatoes
1 cup Dry (4 cups Cooked) Rice

Steam Rice, and add to a skillet with sauteed Peppers/Onions, re-heat microwave or cook fresh chicken/poatotes cube them up and add into the mixture.

Throw into a pyrex dish topped with Buffalo Sauce + Cheese on 375 for 15 minutes.

Let it cool for 5 minutes, stir in cooked/steamed broccoli

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG00045-20101214-1644.jpg

[The Solution]

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG00053-20101216-1547.jpg

2 Cups Oats
1 Scoop Chocolate Peanut Butter Whey/Casein
1 Cup Pumpkin
1 Cup Cottage Cheese
1 Cup Milk
3 Egg Whites
1 tsp Vanilla
Splenda/Cinnamon to taste
Baking Powder/Soda

Bake 325 for 45 minutes

Topped with Vanilla Sludge/Pudding and Diced Fruit

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG00058-20101216-1646.jpg

Money Shot:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN2385.jpg

[The Solution]

Fresh out of the oven, and will feedback on how it tastes tomorrow.

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/PumpkinB.jpg

[fitange]

oh gosh! yummo. can you also share the recipe please?

[AVBG]

I'd be eating that straight out 'da oven. Please list the recipe, I wouldn't mind knocking some of that for Christmas Day breakfast!

[fitange]

I'd be eating that straight out 'da oven. Please list the recipe, I wouldn't mind knocking some of that for Christmas Day breakfast!


lol same here! darn i coldnt wait until they cool down. In fact id prob be eatin it from the spoon before it was baked mmmm:drool:

[musclegoddess65]

recipe????

did you like it??? cause it sure looks yummy!~

[The Solution]

Diced up 2 loaves into a bowl of Sludge (1 Scoop UP 2.0 Chocolate Peanut Butter + Greek Yogurt + Almond Milk + SF/FF Cheesecake Pudding Powder) on the side was strawberries, cut-out cookies, and chocolate covered pretzels.

Could of been one of the best bowls I have had in a life time:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG00081-20101222-1652.jpg

You tell me? Trying again tomorrow with Almond Butter, SF Jam, and FF Cream Cheese.

[Sunnyday]

Ppppllllleeeeaaaasssse post recipe! :drool:

[fitange]

Diced up 2 loaves into a bowl of Sludge (1 Scoop UP 2.0 Chocolate Peanut Butter + Greek Yogurt + Almond Milk + SF/FF Cheesecake Pudding Powder) on the side was strawberries, cut-out cookies, and chocolate covered pretzels.

Could of been one of the best bowls I have had in a life time:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG00081-20101222-1652.jpg

You tell me? Trying again tomorrow with Almond Butter, SF Jam, and FF Cream Cheese.


wow that sure looks so scrumptious! you need to come cook like that for me! LOL mm

[fitange]

Pumpkin Bran Muffins

50g Oatbran
50g Wheat Bran
1 Egg
1 Egg White
1/3 cup Pumpkin
1/3 cup greek yogurt
1/4 cup applesauce
1 tsp Cinnamon
2 tsp Stevia/Splenda
1 tsp Baking Powder
1 tsp Baking Soda
1 tsp Vanilla Extract
1 tsp pumpkin pie spice
1/3 Cup Water

Mix Wet and Dry separate, combine together, cook on 425 for 25 minutes

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN2319.jpg

Topped with Sludge:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN2323.jpg


OMG drool material! Do you have the macros to these? I just found this thread.. mmmm:drool:

[Amazon Doll]

wow that sure looks so scrumptious! you need to come cook like that for me! LOL mm

I asked him first, so leave him alone or there will be a catfight!!! :p

[The Solution]

OMG drool material! Do you have the macros to these? I just found this thread.. mmmm:drool:


Plug into Fitday, certain things many vary by a few g's of each depending on what Cottage Cheese, Cream Cheese etc whatever you use.

[fitange]

Plug into Fitday, certain things many vary by a few g's of each depending on what Cottage Cheese, Cream Cheese etc whatever you use.


Thanks! And your cooking is outstanding. Where do you get these ideas from?

[The Solution]

Thanks! And your cooking is outstanding. Where do you get these ideas from?

I make everything myself off the top of my head.

[residue]

Pumpkin Bran Muffins

50g Oatbran
50g Wheat Bran
1 Egg
1 Egg White
1/3 cup Pumpkin
1/3 cup greek yogurt
1/4 cup applesauce
1 tsp Cinnamon
2 tsp Stevia/Splenda
1 tsp Baking Powder
1 tsp Baking Soda
1 tsp Vanilla Extract
1 tsp pumpkin pie spice
1/3 Cup Water

Mix Wet and Dry separate, combine together, cook on 425 for 25 minutes

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN2319.jpg

Topped with Sludge:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN2323.jpg
i do something similar but with homemade oat flour, basically oatmeal in the food processor. i find the oat flour gives it a really hearty dense feeling to it.

[The Solution]

Baking in the oven, Taste test tomorrow:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG00111-20110102-1829.jpg

[SallyAnne]

recipe?

[Amazon Doll]

recipe?

He never gives recipes. he likes us to drool and beg.

[The Solution]

He never gives recipes. he likes us to drool and beg.

I don't give out recipes if they suck.. and I DID not even try them as I just had them a little bit ago ( i eat my first meal around 6 p.m.)

Put some Peanut Butter Frosting on top of them, and wow it just hit the spot:
http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG00116-20110103-1739.jpg

NONE of my recipes are set in stone ....I adjust them to my caloric needs and every time I make them make adjustments depending on how they turned out.. Used Oats, Cottage Cheese, XF Cinnamon Roll, Vanilla Casein, Egg Whites, Pumpkin, Cinnamon, Splenda, Baking Powder/Soda, Vanilla Extract, Diced Apples, and a touch of Unsweet Applesauce.

[The Solution]

Modified the Recipe a Bit:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG00138-20110109-1906.jpg

Will comment on how it turned out tomorrow.

[The Solution]

Baked Cinnamon Roll Apple Puff's

16oz Greek Yogurt
4oz FF Cream Cheese
1 Egg
2 Whites
1 scoop Cinnamon Roll
1 Scoop Vanilla Casein
Splenda / Cinnamon to taste
Baking Powder
1/2 cup Flour of choice.
6 Apples Halved with core peeled out

Bake 350 for 1 hour

In the oven:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG00142-20110111-1617.jpg

Whole thing:
10g Fat
150g Carbs
120g Protein

[fitange]

I asked him first, so leave him alone or there will be a catfight!!! :p

Lol .. He can come cook for you first, then it's my turn.:yep:

[Sunnyday]

I get the leftovers!

[Zackary]

good and healthy food i see here its too good diet for a muscle builder i like these foods and use them in my life.

[The Solution]

good and healthy food i see here its too good diet for a muscle builder i like these foods and use them in my life.

I use my recipes on a daily basis.. still tinkering with the recipe for this and have used several different baking powders/mixe's to replace flour to see what works best.. I have tried WW Flour, All Purpose, Pancake/Waffle Mix's mixed with Flour, so far i am getting mixed results. But will soon find a winner.

[Sunnyday]

Have you tried whole wheat pastry flour? I've had luck with it in other recipes.

[The Solution]

Have you tried whole wheat pastry flour? I've had luck with it in other recipes.

Already stated that above.. yes

[fitange]

Can you make cornmeal waffles? If so, can you post the recipe when you have time. I want to make the for my cheat meal. I got cravings for them bad! Lol

[The Solution]

Can you make cornmeal waffles? If so, can you post the recipe when you have time. I want to make the for my cheat meal. I got cravings for them bad! Lol

If its a cheatmeal just follow the directions on the back of the box... should not be hard.. its a cheat who cares for calories...

Never attempted them, and i have never had cornbread actually... dont know what it tastes like.

[The Solution]

Chocolate PB Bread Pudding with Raisins

7 Slices Bread
1 Whole Egg
2 Egg Whites
2 Cups Milk
Cinnamon/Splenda to taste
Baking Powder/Soda
1 Scoop 2.0 Choc PB
Optional: Raisins (I Included Them)

** I doubled the recipe, but that is a base you can play around with.


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG00179-20110120-1602.jpg

[The Solution]

Cinnamon Roll Banana Bread, just came out of oven.. will try Tomorrow or Saturday.. then will comment and add recipe:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG00181-20110120-1918.jpg

[fitange]

mmmmm. I am drooling lol

[tammyp]

i bet PB 28 would be great here

[Sunnyday]

Yum! Thanks for posting this! Great to have a base recipe to play around with.

[tight booty]

Yummy! I love the normal bread and butter pudding....this receipe looks and sounds even better! :p

[MeatHead4Life]

my mouth is watering . . . . do u bake it? cook it? how long?

[The Solution]

my mouth is watering . . . . do u bake it? cook it? how long?

Bake 350 for 50-60 Minutes.

[fitange]

Cinnamon Roll Banana Bread, just came out of oven.. will try Tomorrow or Saturday.. then will comment and add recipe:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG00181-20110120-1918.jpg

How did this turn out? it looks amazing and I would love to get a hold of the recipe if you dont mind sharing it. thanks

[The Solution]

15g Cinnamon Roll XF 2.0
15g Vanilla Whey
120g Flour
1 Whole Egg
1 White
1/2 Cup Applesauce
Baking Soda
Baking Powder
Splenda to taste
Cinnamon to Taste
Vanilla Extract
100g Banana

Bake 30-40 Minutes at 350

[fitange]

15g Cinnamon Roll XF 2.0
15g Vanilla Whey
120g Flour
1 Whole Egg
1 White
1/2 Cup Applesauce
Baking Soda
Baking Powder
Splenda to taste
Cinnamon to Taste
Vanilla Extract
100g Banana

Bake 30-40 Minutes at 350

Ooh thank you for sharing the recipe :hmn:

[janakaquarius]

Recipe is really very tasteful when i will take this then it will be very good..

[Amazon Doll]

yippee!

You are finally posting recipes ith your yummy creations!

[The Solution]

Chocolate Strawberry Protein Fluff

2 Egg Whites whisked to a foam peak

add 40g Whey
100g Almond Milk
100g Thawed Strawberries

and mix with a hand mixer for 5 minutes:

Low Calorie dessert, this filled a 4 cup bowl:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN2480.jpg

[ArabMuscle]

Can't find any Almond milk. Any low carb subs?

[The Solution]

Can't find any Almond milk. Any low carb subs?

Organic Section of grocery store or Whole Foods.

[•P®øD¶G¥•]

Can't find any Almond milk. Any low carb subs?

http://www.wikihow.com/Make-Almond-Milk

Only Ingredients you need:



1.5 cups or 220 grams of raw almonds (unsalted, uncooked)
4 cups or 940 millilitres of filtered or spring water
1 vanilla bean; scoop out the seeds; alternatively, use 1/2 teaspoon vanilla essence or extract


Or you can use some heavy cream (low carb, high fat) and add water to it to make a milk substitute.

[The Solution]

15g Vanilla Whey/Casein
15g Chocolate Whey/Casein
120g Flour
1 Whole Egg
4 Whites
200g Pumpkin
1/2 Cup Applesauce
Baking Powder/Soda
Splenda
Cinnamon
Vanilla Extract

Bake 350 for 35-40 Minutes

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN0020.jpg

[Amazon Doll]

yummy!

[Conrad]

Give me some NUTELLA and I am in heaven

[The Solution]

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN0300.jpg

120g Flour
5g Splenda
5g Cocoa Powder
Baking Powder
1 Egg
2 Whites
30g Resse Chocolate Chips
100g Banana
1/4 cup Almond Milk

[BryanB]

Sounds great. Would be better with 300g Reeses choc chips :drool:

[DOUGLANG]

:drool:

[2hot4u]

how long do you bake this recipe?

[The Solution]

how long do you bake this recipe?

Dindt keep track, probably around 20-25 minutes at 350. Just kind of ran around and prepped my meals for the day

[RVRose]

That looks amazing

[Gawd]

:drool::drool::drool:
Sounds damn good.

[Sam Poe]

Thanks for the recipe TS, can't wait to try it...

[tmno]

jus lookin at the picture makes me hungry, good recipe.. wanna give this a try

[GarlicChicken]

Oh jeez...that looks wonderful. Considering I am dieting right now...

With the lack of fat, seems like a little slice would be great for a post workout snack

[The Solution]

Made a video:

YouTube - ‪Fluff.‬‏
gpp-rARneIc

[The Solution]

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN0338.jpg

Recipe:

6 Slices Low-Carb Bread
1 Egg
2 Whites
10g Vanilla Whey/Casein
Baking Powder
Splenda
Cinnamon
2 Cups Almond Milk
5g SF/FF Pudding (Cheesecake)

[The Solution]

Pumpkin Meringue Pie:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN0390.jpg


Pie recipe posted,

Meringue is 3 egg whites, 1/2 cup splenda, 1 tsp vanilla extract and 1 tsp cream of tartar, spread on pie and bake at 325 for 15 minutes.

[tmno]

great recipe, im gettin hungry just lookin at it..

[tmno]

all these pictures are makin me really hungry

[The Solution]

Gingerbread Pie topped with Chocolate Sludge and Strawberries:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_5086.jpg

Gingerbread Loaves:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_7133.jpg

[The Solution]

Dark Chocolate Sweet Potato and Banana Pancakes
Layered with Chocolate Protein Sludge, Syrup, Whip Cream, and Strawberries

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_3572.jpg

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_0879.jpg

200g Sweet Potato
100G Banana
1 Whole Egg
5 Egg Whites
1 Scoop Whey of choice
Baking Powder
Cinnamon
Splenda
50g Flour or Pancake Mix
1/3 Cup Milk

Macros will vary depending on protein you use, what type of milk you use, and how much sweetner and if you want to alter the amount of eggs and flour you use (to make more or less). They will not be set in stone. You should customize the foods you use on your caloric tracker to get exact macros.

[The Solution]

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_4864.jpg

150g Flour
1 Egg
2 Whites
100g Banana
50g Applesauce
50g Milk
Baking Powder
Baking Soda
Cinnamon
Splenda

Topped with Cookies and Cream Protein Sludge (Protein + Greek Yogurt + Peanut butter)
Diced Strawberries Syrup + Whip Cream.

[The Solution]

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_3089.jpg

120g Flour
12g SF/FF Vanilla Pudding Mix
Baking Powder
Baking Soda
Cinnamon
Splenda
1 Egg
2 Whites
50g Applesauce
100g Milk
30g Vanilla Cupcake Protean Protein Powder

Mix and bake at 350 for 35 minutes!

[GENESIS]

What are the amounts on baking powder cinnamon baking soda and splenda?

[The Solution]

I eyeball them, not much just to add a touch of flavoring. Totally up to you and your macros.

[The Solution]

More goodies:


Chocolate Peanut Butter Chip and Banana Pancakes:


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_9723.jpg


100g Flour
30g Pancake Mix
50g Banana
1/3 Cup Milk
1 Egg
4 Whites
12g Sf/FF Pudding Mix
30g Chocolate Chips
1 Scoop Protein
10g PB2
Baking Powder
Cinnamon
Splenda


Topped with Vanilla Sludge, Strawberries, Syrup and Whip Cream:


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_1740.jpg


Chocolate Drop Cookies:


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_4892.jpg


These were not very healthy, but the chocolate flavoring from the protein powder stuck out incredible


1 Stick Butter
1 Cup Sugar
2 Eggs
1 Scoop Protein
Baking Soda
1 Cup Flour
1/3 Cup Milk

[tmno]

pancakes and cookies always works for me everytime, this recipes looks good

[tammyp]

now all in one place!

[The Solution]

pancakes and cookies always works for me everytime, this recipes looks good

Did you give it a shot?


now all in one place!

Indeed it is! Thank you, Any suggestions you want to see?

[The Solution]

Chicken Parmasean:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN0028.jpg

4oz Dry Pasta
8oz Chicken Breast
30-40g Shredded Cheese
2-5g Parmasean Cheese
Spices (of your desire)
6-8oz Pasta Sauce (of your choice)

Boil water add pasta and drain.

In a skillet reheat chicken (i cook in bulk and microwave) and toss up into a skillet that is on medium power and pre-heated.

Add in the cooked pasta, slowly add in the sauce and stir

Disperse the sauce between the pasta/chicken and toss onto a plate/bowl, Top with Parmsean and Shredded Cheese and enjoy!

[The Solution]

Beef and Sirloin Taco's:


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_9346.jpg

4oz 95/5 Beef
4 oz Sirlion Strips
Taco Shells (Store bought)
2% or Fat Free Cheese
Cut up Lettuce
Cut up Tomatoes
Sauteed Peppers, Mushrooms, Onions.

Grill/Cook Steak / Beef and set aside
Shred Lettuce, Dice Tomatoes (Set aside)
Sautee Peppers/Mushrooms/Onions in a skillet (Set asdie)

Bake shells in oven for 2-3 minutes to get warm,
Fill bottom of shell with beef/steak, layer with cheese, add in toppings to your desire

Enjoy!

[The Solution]

Banana Spice Reese peanut Butter Chip Cake, layered in protein pudding, syrup, and strawberries.


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_5319.jpg


Chocolate Peanut butter Cheesecake:


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_2098.jpg

[The Solution]

Peanut Butter, Banana, and jelly Cheesecake:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_6329.jpg

Spicy Cajun Chicken Chili Pepper Pasta:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_9105.jpg

[The Solution]

Tweaked Cheesecake Recipe and replaced most of the greek yogurt with cottage cheese. Consistency is a lot thicker. Looking forward to digging into this tomorrow


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_0768.jpg

[Hoss06]

Subz

[Mugmeh]

Dark Chocolate Sweet Potato and Banana Pancakes
Layered with Chocolate Protein Sludge, Syrup, Whip Cream, and Strawberries

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_3572.jpg

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_0879.jpg

200g Sweet Potato
100G Banana
1 Whole Egg
5 Egg Whites
1 Scoop Whey of choice
Baking Powder
Cinnamon
Splenda
50g Flour or Pancake Mix
1/3 Cup Milk

Macros will vary depending on protein you use, what type of milk you use, and how much sweetner and if you want to alter the amount of eggs and flour you use (to make more or less). They will not be set in stone. You should customize the foods you use on your caloric tracker to get exact macros.


What could be used instead of the flour or pancake mix? These recipes of yours are quite interesting :)

I was thinking of modifying this recipe to someting like this:

230 g sweet potato
2 eggs (130 g)
6 egg whites (205 g)
̃50 g whey/casein
2-5 g baking powder
2-10 g cinnamon
300 ML milk (1.2 cup)

I was wondering what i should use for "flour", Couldi just add more protein powder?

I don't fully understand how you cook these. What do you do with the sweet potato first? How do you mix it together? How watery should the mix be when its ready for cooking? I'm also thinking about making one of these bread recipes you have here, But without the flour. Do you have any ideas what i can use instead of flour/wheat/carbs. Is the banana really needed?

I calculated the macros of this recipe i modified: 773 Kcal, 95.2 g Protein, 64.4 g Carbohydrates, 13.9 g fat, (26.0 g sugars). Pretty good Post workout meal.

How do you cook it without any oils and stuff? Do you use a frying pan, What kind?

[The Solution]

What could be used instead of the flour or pancake mix? These recipes of yours are quite interesting :)

I was thinking of modifying this recipe to someting like this:

230 g sweet potato
2 eggs (130 g)
6 egg whites (205 g)
̃50 g whey/casein
2-5 g baking powder
2-10 g cinnamon
300 ML milk (1.2 cup)

I was wondering what i should use for "flour", Couldi just add more protein powder?

I don't fully understand how you cook these. What do you do with the sweet potato first? How do you mix it together? How watery should the mix be when its ready for cooking? I'm also thinking about making one of these bread recipes you have here, But without the flour. Do you have any ideas what i can use instead of flour/wheat/carbs. Is the banana really needed?

I calculated the macros of this recipe i modified: 773 Kcal, 95.2 g Protein, 64.4 g Carbohydrates, 13.9 g fat, (26.0 g sugars). Pretty good Post workout meal.

How do you cook it without any oils and stuff? Do you use a frying pan, What kind?

The Pancake is what makes the pancakes rise, hence pancake mix or flour. Subbing it out will make very flat pancakes and really take the texture out of them (making them very hard).

Simply cook the sweet potato, let it cool, and mash it.
Mix Dry ingrediants first, then add in the wet and use a hand mixer/stand up mixer to make your product. Have you never cooked before :).

Yes they are needed for the banana flavor, are you against eating fruit or using flours? if so why may i ask? Carbs are carbs, the body digests and utilized carbs and glucose just if you were to eat rice instead its just a differenct source of carbohydrates, and if you use 50g of carbs from flour in your weekly allotment of carbs you wont die or anything. Moderation!

You dont need oil's use cooking spray in a skillet and flip when they start to bubble a bit.

I would go to YOUTUBE.com and search "cooking protein pancakes" there are plenty of recipes out there.

here is an old one i did:

http://www.youtube.com/watch?v=52ChCtgx1jg

[The Solution]

Dark Chocolate Peanut Butter Chip and Banana Loaf:


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_0589.jpg


Peanut Butter Pumpkin Pancakes:


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_3398.jpg


Shortstack topped with Sludge, Strawberries, Syrup and Whip Cream:


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_7590.jpg

[The Solution]

Chocolate Peanut Butter and Pumpkin Loaf:


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_2106.jpg

[The Solution]

Dark Chocolate Peanut Butter Cheesecake.


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_4574.jpg

[Rawstrength]

OMG this thread is awesome!

[The Solution]

Chocolate Peanut Butter and Banana Waffles Topped with Bananas and Whip Cream!


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN0025.jpg

[Hoss06]

Bob-will adding baking powder to egg whites make them fluffier?

[The Solution]

Chocolate Peanut Butter Sweet Potato Waffles Topped with Fat Free Whip Cream:


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/waff.jpg


Bob-will adding baking powder to egg whites make them fluffier?

Yes, Baking powder helps with rising, and also mixing on a LOW Power helps keep moisture in the finished product

[Big Baldwin]

So how much would it be to hire you as a personal chef? haha I've always been so boring with meals, your pictures definitely inspire me to start experimenting with cooking. Keep em coming!

[The Solution]

Chocolate Peanut Butter Rice Pudding:


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN0030.jpg



So how much would it be to hire you as a personal chef? haha I've always been so boring with meals, your pictures definitely inspire me to start experimenting with cooking. Keep em coming!


We could work something out :)

[The Solution]

Dark Chocolate Bread Pudding topped with Strawberry Protein Pudding and Diced Strawberries:


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_5108.jpg

[The Solution]

9" Chocolate Peanut Butter Pumpkin Pie

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_0822.jpg

Macros:
80g Protein
60g Carbs
10g Fat

[Hoss06]

BUMP. You have a bazillion mouth watering recipes to post =)

[The Solution]

A few recent eats:

Peanut butter Chocolate Cake:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_1354.jpg

Topped with Cookie Dough Sludge and stuffed with Bananas and Strawberries:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_1095.jpg

12 Egg Fritatta (1 whole 11 white) with potatoes, bacon, veggies, chicken, and cheese:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_6450.jpg

Carmalized Sweet potatoes, Apples, and Bananas on top of Cookie Dough/Vanilla Sludge (Protein Pudding):

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_8467.jpg

Peanut Butter Chocolate Chip Muffins:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_3902.jpg

[Hoss06]

9" Chocolate Peanut Butter Pumpkin Pie

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_0822.jpg

Macros:
80g Protein
60g Carbs
10g Fat

For the whole thing?

[The Solution]

For the whole thing?

What else would it stand for..
Lol come on man you ask some pretty easy questions. I would list SERVING sizes if there was.

[Conrad]

What else would it stand for..
Lol come on man you ask some pretty easy questions. I would list SERVING sizes if there was.
You should be use to this. You are the biggest supplement pimp on BB.com.

:) No difference than what you get asked over there.

[Hoss06]

What else would it stand for..
Lol come on man you ask some pretty easy questions. I would list SERVING sizes if there was.

Lol! I just lift things.

[The Solution]

You should be use to this. You are the biggest supplement pimp on BB.com.

:) No difference than what you get asked over there.

I have not posted on those boards in over 3 months, so explain to me how i can pimp supplements?
:byeb:


Lol! I just lift things.

Me too :)

I sent you the video for the cheesecake in my thread, i think you must of watched it and forgot about it

http://www.youtube.com/watch?v=jQ4XiBUc3PU

[Conrad]

I have not posted on those boards in over 3 months, so explain to me how i can pimp supplements?
Because someone took all your rep power? Just taking a wild guess. No offense B.

But I do like seeing the creativity that you use on the meals.

[The Solution]

Because someone took all your rep power? Just taking a wild guess. No offense B.

But I do like seeing the creativity that you use on the meals.

You cannot take someones rep power.
NOR does that have any influence on their post count..

Your not making much sense...

[Hoss06]

118946

boom

[Conrad]

...

[Conrad]

You cannot take someones rep power.
NOR does that have any influence on their post count..

Your not making much sense...
Let me dumb it down for you. Sorry.

You HAD quite a rep points at some time. Right now you have 62,375 post and NO rep points....seems like you got negged a bit to much for your liking.

You're right, I'm not making much sense.....Why would you not post there any more?

[lastson]

118946

boom

Was that your creation Hoss ?

last

[The Solution]

118946

boom

Looking solid.


Let me dumb it down for you. Sorry.

You HAD quite a rep points at some time. Right now you have 62,375 post and NO rep points....seems like you got negged a bit to much for your liking.

You're right, I'm not making much sense.....Why would you not post there any more?

Taking a break,
That a problem?
if you want to sit here and try and harass me i have a PM Box, you can kindly send a PM instead of sitting here and trying to dismantle my recipe thread that a MOD made a sticky.

Besides that....


Pumpkin Muffins topped with Vanilla Protein Pudding/Sludge + Berries + Bananas:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_1175.jpg

[Hoss06]

Was that your creation Hoss ?

last

No sir. All Bobs.

[sma]

solution,,, I have a question do you like to bake more then to train? not trying to be rude or come off as a prix it just seems you may have a calling for healthy baked goods, and with all the niche dessert markets popping up I think you could market your self into a successful entrepreneur.

Think about it.

[The Solution]

solution,,, I have a question do you like to bake more then to train? not trying to be rude or come off as a prix it just seems you may have a calling for healthy baked goods, and with all the niche dessert markets popping up I think you could market your self into a successful entrepreneur.

Think about it.

Baking takes very little time, it requires maybe 5-10 minutes or prep and then tossing into the oven. I usually prep all my meals the next day while whatever i am making is in the oven. It takes 2 seconds

Training takes priority over anything.


Today:


Macaroni and Cheese Breakfast Scramble with
Eggs, Chicken, Ham, Bacon, Potatoes, Pasta, Broccoli and Grilled Veggies


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_6322.jpg

[The Solution]

Low-Carb Chicken Fajita Pizza (Made with egg whites)
http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_9929.jpg

[Hoss06]

Recipe :)

[The Solution]

Egg Whites
Chicken
Grilled Veggies of choice (peppers mushrooms and onions)
Sauce (low carb hunts sauce basil oregano)
Cheese ( low Fat)

cook eggs on low heat in skillet, mix on top the veggies and chicken, top with sauce and cheese and cover for a few minutes until cheese melts and serve.

[Hoss06]

Did that fill u up? Hard to see the actual size of the dish

[The Solution]

Did that fill u up? Hard to see the actual size of the dish

its a 12" dish, I am really never full nor am i ever hungry. A lower meal frequency helps with satisfying and keeping hunger at bay. At least for me its personal preference and also supported by research that a lower meal frequency aids blood glucose levels and hunger pains controlling your hunger hormone gherlin.

[Hoss06]

No need to defend your reasoning man. I'm a believer in to each their own. :)

[The Solution]

No need to defend your reasoning man. I'm a believer in to each their own. :)

Just giving you my 2 cents dude... thats all

Lean Beef and Chicken Taco's with Lettuce, Tomato, and Low Fat Cheese:


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_9346.jpg

Cook chicken and slice into thin chunks
Cook beef in a skillet and break up very fine, set aside

sautee peppers, mushrooms, onions and set aside

Get store bought shells or wraps and fill with chicken, beef, and veggies, top with shredded lettuce, cheese and a diced tomato! Simple.

[The Solution]

Carmel Peanut Butter (PB2) Chocolate Cake Batter Cheesecake:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_4574.jpg


200g Cottage Cheese
228g Cream Cheese
1 Egg
20g Milk
12g Splenda
3g Cinnamon
Duncan Hines Carmel Frosting Flavoring
25g Flour (To help rise/thicken)
16g SF/FF Pudding
12g PB2
10g Almond Butter
10g Chocolate Cake Batter Casein
15g Vanilla Whey

Inside look with Strawberry Compotoe and layered with bananas:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_9461.jpg

[lastson]

Carmel Peanut Butter (PB2) Chocolate Cake Batter Cheesecake:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_4574.jpg


200g Cottage Cheese
228g Cream Cheese
1 Egg
20g Milk
12g Splenda
3g Cinnamon
Duncan Hines Carmel Frosting Flavoring
25g Flour (To help rise/thicken)
16g SF/FF Pudding
12g PB2
10g Almond Butter
10g Chocolate Cake Batter Casein
15g Vanilla Whey

Inside look with Strawberry Compotoe and layered with bananas:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_9461.jpg

Looks good Bob, does casein effect the outcome any different than isolate ? Just wondering because when I mix a shake it just seams so much thicker...

last

[The Solution]

Looks good Bob, does casein effect the outcome any different than isolate ? Just wondering because when I mix a shake it just seams so much thicker...

last

Casein = Thicker thats why.

[lastson]

Casein = Thicker thats why.

I know that..lol but does it cook/bake any different ? Like would a casein pancake be a brick vs a light isolate pancake ? Or dosent it make a difference ?

Also how do you make your protein puddings ? Just add powder to a mix or completely from scratch ?

last

[The Solution]

I know that..lol but does it cook/bake any different ? Like would a casein pancake be a brick vs a light isolate pancake ? Or dosent it make a difference ?

Also how do you make your protein puddings ? Just add powder to a mix or completely from scratch ?

last

Use a regular whey for pancakes and baking
Casein for sludge
Isolates are a waste of money unless you are lactose intolerant.

Protein Pudding could be a mix of any protein with
Water
milk
Greek Yogurt
cottage cheese
Yogurt

I like to do Greek Yogurt + cream cheese very very thick in the end

[Hoss06]

I gotta try the Greek yogurt next time. I always do 2 scoops pro with 1 tbsp pb. Soooo good!

[The Solution]

I gotta try the Greek yogurt next time. I always do 2 scoops pro with 1 tbsp pb. Soooo good!

My go to recipe
100g Greek Yogurt
30g Whey or Casein
25-30g Fat Free Cream Cheese

VERY VERY thick

[Hoss06]

Plain Greek yogurt? Are you still letting it cool in the fridge?

[data4]

My go to recipe
100g Greek Yogurt
30g Whey or Casein
25-30g Fat Free Cream Cheese

VERY VERY thick

This works great. I also use Kroger Carb Master Yogurt alot too.

[The Solution]

Cinnamon Roll Peanut Butter (PB2) Cake layered with a Dark Chocolate Strawberry Compote and Chocolate Cake Batter Protein Pudding

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_3609.jpg

Duncan Hines Cinnamon Roll Frosting Packet (3g of carbs)
120g Flour
1 Egg
2 Whites
50g Greek Yogurt
30g Vanilla Whey
Baking Powder
15g PB2
Splenda
Cinnamon

Compote
150g Diced Strawberries
6g Splenda

Bring a pan to medium heat
add splenda + 1 tsbp water + splenda and mix for ten minutes and let it cool .. top cake with protein pudding + compote before eating!



Plain Greek yogurt? Are you still letting it cool in the fridge?

You can let it cool in fridge if you want. Personal preference.


This works great. I also use Kroger Carb Master Yogurt alot too.

So wish i had those. No krogers in PA :(

[data4]

Cinnamon Roll Peanut Butter (PB2) Cake layered with a Dark Chocolate Strawberry Compote and Chocolate Cake Batter Protein Pudding

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_3609.jpg

Duncan Hines Cinnamon Roll Frosting Packet (3g of carbs)
120g Flour
1 Egg
2 Whites
50g Greek Yogurt
30g Vanilla Whey
Baking Powder
15g PB2
Splenda
Cinnamon

Compote
150g Diced Strawberries
6g Splenda

Bring a pan to medium heat
add splenda + 1 tsbp water + splenda and mix for ten minutes and let it cool .. top cake with protein pudding + compote before eating!




You can let it cool in fridge if you want. Personal preference.



So wish i had those. No krogers in PA :(

Ya I love the stuff for sludge toppings. Vanilla Chai and Carrot Cake are the SHIIIIIT!

[lastson]

Use a regular whey for pancakes and baking
Casein for sludge
Isolates are a waste of money unless you are lactose intolerant.

Protein Pudding could be a mix of any protein with
Water
milk
Greek Yogurt
cottage cheese
Yogurt

I like to do Greek Yogurt + cream cheese very very thick in the end

Thanks, I'm stockpileing a lot of things to try for when I come off keto...


This works great. I also use Kroger Carb Master Yogurt alot too.

I'll have to look for this... Carrot cake flavor , you say ? Sounds good..


[LEFT][COLOR=#000000][FONT=lucida grande]Cinnamon Roll Peanut Butter (PB2) Cake layered with a Dark Chocolate Strawberry Compote and Chocolate Cake
Looks good...


last

[The Solution]

Cinnamon Roll Pancakes layered with Vanilla Protein Pudding + Strawberries and topped with Syrup:


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_1977-1.jpg

120g Flour
1 Egg
2 Whites
50g Greek Yogurt
30g Vanilla Whey
Baking Powder
10g Chocolate PB2
Splenda
Cinnamon
Duncan Hines Cinnamon Roll Flavoring Packet

[Hoss06]

In def trying those next

[The Solution]

Rice Pudding topped with Vanilla Protein Sludge + Diced Apples


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN0305.jpg

1 cup cooked rice
2 cups almond milk
2 eggs
15g Flour
Baking Powder
Cinnamon
Splenda
15-30g Whey Protein (your choice of flavor)
Optinal:
PB 2
SF/FF Pudding mIx
Duncan Hines Flavoring Packets.

[data4]

Thanks, I'm stockpileing a lot of things to try for when I come off keto...



I'll have to look for this... Carrot cake flavor , you say ? Sounds good..



Looks good...


last

Loving the Carrot Cake flavor. I mix with cinnamon and waldens caramel to make topping or add to sludge.

[data4]

I see you are really digging the Duncan Hines Bob. Where are you buying it?

[The Solution]

Double Layer Cinnamon Roll Peanut Butter (PB2) Cheesecake. Layered with Banana Cream Protein Pudding, Strawberry Compote, and Diced Bananas


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_0239.jpg

16oz Fat Free Cream Cheese
300g Greek Yogurt
2 Eggs
Splenda - 1/2 cup
Cinnamon - tbsp
Tbsp Flour/Complete Pancake Mix
Duncan Hines Cinnamon Roll Flavoring
15g PB2
30g Whey - Any flavor you want.

Banana Cream Protein Pudding
100g Greek Yogurt
30g Cream Cheese
30g Banana Cream Protein Powder (Trutein)

Compote:
150g Strawberries
9g Splenda
tbsp Water


I see you are really digging the Duncan Hines Bob. Where are you buying it?

Local Grocery Store or Walmart, each packet is 99 cents and they are 2-3g of carbs. The flavoring is VERY strong.

[lastson]

Double Layer Cinnamon Roll Peanut Butter (PB2) Cheesecake. Layered with Banana Cream Protein Pudding, Strawberry Compote, and Diced Bananas


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_0239.jpg

16oz Fat Free Cream Cheese
300g Greek Yogurt
2 Eggs
Splenda - 1/2 cup
Cinnamon - tbsp
Tbsp Flour/Complete Pancake Mix
Duncan Hines Cinnamon Roll Flavoring
15g PB2
30g Whey - Any flavor you want.

Banana Cream Protein Pudding
100g Greek Yogurt
30g Cream Cheese
30g Banana Cream Protein Powder (Trutein)

Compote:
150g Strawberries
9g Splenda
tbsp Water



Local Grocery Store or Walmart, each packet is 99 cents and they are 2-3g of carbs. The flavoring is VERY strong.

I was just about to ask the same thing, thanks..

last

[data4]

Double Layer Cinnamon Roll Peanut Butter (PB2) Cheesecake. Layered with Banana Cream Protein Pudding, Strawberry Compote, and Diced Bananas


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_0239.jpg

16oz Fat Free Cream Cheese
300g Greek Yogurt
2 Eggs
Splenda - 1/2 cup
Cinnamon - tbsp
Tbsp Flour/Complete Pancake Mix
Duncan Hines Cinnamon Roll Flavoring
15g PB2
30g Whey - Any flavor you want.

Banana Cream Protein Pudding
100g Greek Yogurt
30g Cream Cheese
30g Banana Cream Protein Powder (Trutein)

Compote:
150g Strawberries
9g Splenda
tbsp Water



Local Grocery Store or Walmart, each packet is 99 cents and they are 2-3g of carbs. The flavoring is VERY strong.

I like stuff really really strong/sweet so this may be a perfect addition for me.

[The Solution]

Messing around with I Force's new protein powder "Red Velvet Cake"

Protein Cake with Red Velvet Protean (Their new flavored protein)
topped with chocolate cake batter protein pudding and strawberries

For the cake alone:
60g Protein, 50g Carbs, 8g Fat

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_9162.jpg

Red Velvet Cake:

15g Fat, 100g Carbs, 50g Protein

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_8026.jpg

** Recipes are similar to those i have posted previous, just added in Red Velvet Protean.

[data4]

Messing around with I Force's new protein powder "Red Velvet Cake"

Protein Cake with Red Velvet Protean (Their new flavored protein)
topped with chocolate cake batter protein pudding and strawberries

For the cake alone:
60g Protein, 50g Carbs, 8g Fat

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_9162.jpg

Red Velvet Cake:

15g Fat, 100g Carbs, 50g Protein

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_8026.jpg

** Recipes are similar to those i have posted previous, just added in Red Velvet Protean.

Im assuming you are using a spring form for your cakes?

[The Solution]

Im assuming you are using a spring form for your cakes?

For the bottom recipe yes,
Top recipe is normal tupperware container that is microwaved. Bottom is baked.

[data4]

For the bottom recipe yes,
Top recipe is normal tupperware container that is microwaved. Bottom is baked.

Gotcha. I have never used one but may try it on refeed days sometime soon. Thanks Bob

[The Solution]

Gotcha. I have never used one but may try it on refeed days sometime soon. Thanks Bob

for 100g of carbs its tasty and delicious man! Hope you give it a shot.

[Hoss06]

So I was going to attempt protein pancakes at 32g protein, 50g carbs, 8g fat
That's pretty much 1 scoop protein (or 8 egg whites) 1 cup oats and 1tbsp pb...think that'll do well?

[The Solution]

So I was going to attempt protein pancakes at 32g protein, 50g carbs, 8g fat
That's pretty much 1 scoop protein (or 8 egg whites) 1 cup oats and 1tbsp pb...think that'll do well?
They will be very flat and dry.
Why not use Complete Pancake mix, Eggs, Almond/Skim Milk, Baking Powder, Splenda, Cinnamon?
look at some of my recipes and cut them in half.

This will give it more of a fluffy texture compared to oats which wont rise and be very flat/dry.

[The Solution]

Red Velvet Cheesecake:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_2098.jpg

8oz Cream Cheese
6oz Greek Yogurt
1/4 Cup Milk
Splenda
Cinnamon
30g Red Velvet Protean (I Force Protein)
1 TBSP Flour/Complete Pancake Mix
1 tsp Baking Powder
1 Egg
8g SF/FF Pudding Mix (Cheesecake)

[The Solution]

Topped with a Strawberry Almond Butter Compote and Sliced Bananas:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_0586.jpg

[Joshua H]

Go with the pumpkin pie then.

15oz Pumpkin (Libbys)
2 Whole Eggs
6 Egg Whites
1/2 cup splenda or 3 tsp Stevia (will change macros i count splenda in mine 1g per packet)
1 tbsp cinnamon
1 tsp pumpkin pie spice
1 tsp Baking Powder
1 tsp Baking Soda
8 oz Fat Free Cream Cheese

Beat Cream Cheese, add in the Pumpkin, add rest of ingrediants in a mixer
Bake 375 for 45 minutes
Chill in fridge

~600 Calories
12g fat
55g Carbs
65g Protein

What i do is freeze it for a bit, make sludge with whey protein (a little bit of water added to Whey/Casein whatever you use and PB to make a thick pudding and top the pie with it) freeze it and it comes out delicious!!!


How much whey and pb do you typically use with this? If you were bulking lets say. 1:1 perhaps.....1 scoop whey and 1 tbsp natty pb?

[The Solution]

How much whey and pb do you typically use with this? If you were bulking lets say. 1:1 perhaps.....1 scoop whey and 1 tbsp natty pb?

Use as much as you want to fit your calories for the day, there is no set limit. You can do 1 scoop whey and 4 TBSP peanut butter depending on whats left to fullfil your macros.

[Joshua H]

http://t.co/mn44Ypbg

One of the best recipes I have ever made for post workout. I am now a lifetime subscriber to this thread lets put it that way.

[The Solution]

http://t.co/mn44Ypbg

One of the best recipes I have ever made for post workout. I am now a lifetime subscriber to this thread lets put it that way.

Hey man. I am glad i can help you and add some variety to your diet!!!

[The Solution]

Preparing an Indian Chicken Curry with Fried Rice, Peppers, and Onions!


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_0871.jpg

[lastson]

Preparing an Indian Chicken Curry with Fried Rice, Peppers,

That looks good, your own recipe or from.somewhere else ?
Last

[The Solution]

That looks good, your own recipe or from.somewhere else ?
Last

Everything i make up buddy.... Just throw things together and hope for the best to be honest LOL

i just kind of google what i crave, and go from there and make modifications.

[lastson]

Everything i make up buddy.... Just throw things together and hope for the best to be honest LOL

i just kind of google what i crave, and go from there and make modifications.

Well, you do one hell of a job.. everything always looks so Damn good..

I'm hopefully going to try your cheese cake... If it turns out half as good looking as yours ill be happy

[Hoss06]

Well, you do one hell of a job.. everything always looks so Damn good..

I'm hopefully going to try your cheese cake... If it turns out half as good looking as yours ill be happy

X2.I'm no chef Ramsey, but Bobs food looks pro.

[The Solution]

Well, you do one hell of a job.. everything always looks so Damn good..

I'm hopefully going to try your cheese cake... If it turns out half as good looking as yours ill be happy

Follow the directions and your golden.

Use a spring form pan
Beat Cream Cheese First
Add in Dry
Add in Greek Yogurt + Cottage Cheese (whichever you use)
Add in Eggs last one at a time
ALWAYS BEAT ON A LOW SPEED (help keep moisture in the cheesecake when you bake and keep it from cracking)

few tips.
Dont throw it all in a blender. Not how you do it haha

[The Solution]

Vanilla Mint Swirl Pound Cake:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_0436.jpg

[The Solution]

Chicken, Steak, and Shrimp Kabobs
Baked Fries, Corn on the Cob and Green Beans!


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_4061.jpg

[The Solution]

Cinnamon Raisin French Toast with Red Velvet Protein Pudding/Sludge and Strawberries:


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN2074.jpg

[lastson]

Bob,

How are you liking the red velvet protein powder ?

And do you have your chicken curry recipe posted ?

Thanks

Last

[The Solution]

Bob,

How are you liking the red velvet protein powder ?

And do you have your chicken curry recipe posted ?

Thanks

Last

RVC protean is UNREAL, so friggen good man!

Curry was

200g Greek Yogurt
8oz Diced Tomatoes

Bring to a simmer add a bunch of spices (cajun, chili powder, paprika, Tumeric (the yellow hint) very spicy) i added garlic salt and powder as well Throw some basic and oregano if you wish

delicious

[The Solution]

2 Cajun Sweet and Sour (homemade sauce) Chicken Sandwiches with Laughing Cow Cheese, Jalapenos, Ketchup, Lettuce and Tomato
Over 1 Pound of French Fries!!!

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_9142.jpg

[The Solution]

Peanut Butter Cookie Pancakes topped with Fat Free Cool Whip and layered with bananas:


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN0252.jpg

[lastson]

Peanut Butter Cookie Pancakes topped with Fat Free Cool Whip and layered with bananas:


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN0252.jpg

Wow those look good... Mix or did you just add to pancake mix ?

[The Solution]

Wow those look good... Mix or did you just add to pancake mix ?

Normal Pancake Recipe with added PB Cookie Whey, got a sample in the mail from my last order and gave it a whirl with added PB2.. Fantastic

120g Flour/Pancake Mix
1 Egg
2 White
Baking Powder
Splenda
Cinnamon
1/2 cup Almond Milk
Touch of Greek Yogurt or non-sweetened applesauce

Then added
PB2
PB Cookie Whey

[Hoss06]

Yummy

[data4]

Anything to do with PB and pancakes is a win

[The Solution]

This is the protein I used:

http://www.metabolicnutrition.com/p-6-protizyme.aspx

its very expensive, but got a sample in a supplement order. Flavoring was OUT OF THIS WORLD.
Peanut Butter Cookie

[Hoss06]

In doing protein pancakes tonight with WF pancake syrup and PB....as a cheat =)

[The Solution]

Banana Nut Bread fresh out of the oven:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/bananabread.jpg

120g Flour
Baking Powder
Splenda
Cinnamon
75g Banana
1/2 cup Almond Milk
1/2 Scoop Elite XT Banana Nut Protein Powder
1 egg
2 Whites
1 tbsp Non-Sweetned Applesauce or 1 tbsp Low-Fat Butter

Bake 350 for 20-25 minutes.

[data4]

Banana Nut Bread fresh out of the oven:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/bananabread.jpg

120g Flour
Baking Powder
Splenda
Cinnamon
75g Banana
1/2 cup Almond Milk
1/2 Scoop Elite XT Banana Nut Protein Powder
1 egg
2 Whites
1 tbsp Non-Sweetned Applesauce or 1 tbsp Low-Fat Butter

Bake 350 for 20-25 minutes.

Ahh yes banana nut bread :) I will be trying this one. When I am allowed to have some carbs that is lol

[GENESIS]

Ahh yes banana nut bread :) I will be trying this one. When I am allowed to have some carbs that is lol
Whats your dieting macro breakdown?

[Rawstrength]

Banana Nut Bread fresh out of the oven:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/bananabread.jpg

120g Flour
Baking Powder
Splenda
Cinnamon
75g Banana
1/2 cup Almond Milk
1/2 Scoop Elite XT Banana Nut Protein Powder
1 egg
2 Whites
1 tbsp Non-Sweetned Applesauce or 1 tbsp Low-Fat Butter

Bake 350 for 20-25 minutes.

Wow that looks amazing!

[data4]

Whats your dieting macro breakdown?

It changes frequently throughout the prep but right now its 240/100/70 on training days and 240/60/75 on non training days. By the time I add in trace carbs from foods like almond butter I dont even have 100 left so unless I cut the flour way back I couldnt use these. I have used many of Bob's recipes when I have enough carbs though and they are very good and easy to modify to one's macros.

[lastson]

Banana Nut Bread fresh out of the oven:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/bananabread.jpg

120g Flour
Baking Powder
Splenda
Cinnamon
75g Banana
1/2 cup Almond Milk
1/2 Scoop Elite XT Banana Nut Protein Powder
1 egg
2 Whites
1 tbsp Non-Sweetned Applesauce or 1 tbsp Low-Fat Butter

Bake 350 for 20-25 minutes.

I tried this last year and it didn't seem to cook in the center in 25 min, what size bread pan are you using ? ...

[The Solution]

I tried this last year and it didn't seem to cook in the center in 25 min, what size bread pan are you using ? ...

Look at the picture, they were small tins. If you use a larger tin you will need to cook a bit longer to let the middle cook.

Always toothpick the center to check if done.

If not use a wider pan and it will cook easier.

[lastson]

Look at the picture, they were small tins. If you use a larger tin you will need to cook a bit longer to let the middle cook.

Always toothpick the center to check if done.

If not use a wider pan and it will cook easier.

I thought so, I think the last pic I looked at only had one loaf shown, so I just used a normal pan... Lucky for me my wife is a good baker, so it cooked thru in about 35 to 40 mins... Damn tasty too... The small pans would be nice.. depending on the macros, one might be good for my postwork ...

Thanks again Bob for posting the recipes

[Hoss06]

Look at the picture, they were small tins. If you use a larger tin you will need to cook a bit longer to let the middle cook.

Always toothpick the center to check if done.

If not use a wider pan and it will cook easier.

...pix aren't always easy to judge on size

[The Solution]

Dark Chocolate Pumpkin Pancakes


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_4447.jpg

120g Flour
100g Pumpkin
1/2 Cup Almond milk
1 Egg
2 Whites
30g Chocolate Whey Protein
5g Cocoa Powder
Splenda
Cinnamon
Baking Powder
1 TBSP Apple Sauce
Vanilla Extract

[The Solution]

Gingerbread Cheesecake with Peanut Butter Ice Cream Protein Pudding and Bananas:


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_0662.jpg

Same Recipe for Cheesecake but added Gingerbread Baking Mix instead of regular flour = DELICIOUS!

[The Solution]

Peanut Butter Cinnamon Roll Protein Cake's topped with Protein Pudding/Sludge Bananas and Strawberries


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_2803.jpg

[The Solution]

Vanilla ice Cream Funfetti Layered Protein Cake with Protein Sludge + Fruit and Syrup


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_0337.jpg

60g Funfetti Pancake Mix
30g CORE PRO Vanilla Ice Cream Protein
Baking Powder
Splenda
Cinnamon
1 egg white
8g SF/FF Vanilla Pudding Mix
just enough water to make a sludge consistency + add in egg white

transfer into a coated tupperware container with cooking spray
microwave on medium power 3-3.5 minutes.

[data4]

Vanilla ice Cream Funfetti Layered Protein Cake with Protein Sludge + Fruit and Syrup


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_0337.jpg

60g Funfetti Pancake Mix
30g CORE PRO Vanilla Ice Cream Protein
Baking Powder
Splenda
Cinnamon
1 egg white
8g SF/FF Vanilla Pudding Mix
just enough water to make a sludge consistency + add in egg white

transfer into a coated tupperware container with cooking spray
microwave on medium power 3-3.5 minutes.

That Funfetti is money!!

[The Solution]

Homemade Cinnamon Roll (Before being cut up into rolls):


15 Fat - 85-100 Carbs - 80 Protein


30g Whey/Casein of Choice
1 TBSP Flour/Pancake Mix
1 TBSP Baking Powder
1 TBSP Cinnamon
1 TBSP Splenda/Stevia
60-80g Crushed Cereal (I used Cinnabon)
1 Egg
3 Whites (Can use 4 whites)
½ Cup Milk (I used Almond)


bake 350 for 20-25 minutes
Take out and allow to cool for 5 minutes
Spread Protein Pudding/Sludge (however you wish to make i used 30g Protein, 100g Greek Yogurt, 30g Cream Cheese) across mixture
Sprinkle extra cinnamon/Splenda
ROLL into a long roll (as you see below) and bake at 400 for 3-5 extra minutes to firm up


Cut into rolls and enjoy!


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_4901.jpg

[The Solution]

Finished Product of Homemade Cinnamon Rolls with Cookies and Cream Icing / Filling.


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_7844.jpg

[data4]

Finished Product of Homemade Cinnamon Rolls with Cookies and Cream Icing / Filling.


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_7844.jpg

Let me know how these turned out taste wise after you try them

[The Solution]

Let me know how these turned out taste wise after you try them

These will be made again. Absolutely INSANE with the cinnabon cereal used in the recipe. Should work with lower carb stuff like Go Lean as well, but the cinnabon gives the extra cinnamon taste of a cinnamon roll.

Put walden farm syrup on them!

[data4]

These will be made again. Absolutely INSANE with the cinnabon cereal used in the recipe. Should work with lower carb stuff like Go Lean as well, but the cinnabon gives the extra cinnamon taste of a cinnamon roll.

Put walden farm syrup on them!

Looks pretty simple so I will be trying this :)

[data4]

Question on Rice Pudding Bob... The recipe calls for cooked rice to be added to the mix then bake. My question is does it need to be white, brown, instant, regular or does it matter?

[The Solution]

Question on Rice Pudding Bob... The recipe calls for cooked rice to be added to the mix then bake. My question is does it need to be white, brown, instant, regular or does it matter?

Doesnt matter.

Just made some today actually

Peanut Butter Cookie Rice Pudding with Vanilla Protein Sludge

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN0340.jpg

[data4]

Doesnt matter.

Just made some today actually

Peanut Butter Cookie Rice Pudding with Vanilla Protein Sludge

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN0340.jpg

Good deal, thanks Bob

[The Solution]

Chocolate Peanut Butter Cinnamon Roll Protein Cakes (Cut up into Layers) topped with Banana Cream Sludge/Protein Pudding + Bananas and Strabwerries:


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_5442.jpg

[The Solution]

Chicken Broccoli Alfredo:


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_8202.jpg

Alfredo Recipe was:

1 cup almond milk
2 TBSP Flour
2 TBSP Cream Cheese
1/2 cup Shredded Cheese (mozz)
50g Greek Yogurt
Basil, Oreagano, and Garlic Powder/Salt.

[The Solution]

Chocolate Peanut Butter Funfetti Loaf:


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_0782.jpg

120g Funfetti pancake Mix
1 Egg
2 Whites
50g Greek Yogurt
1/2 cup Milk
Baking Powder
Splenda
Cinnamon
1 Scoop Core Chocolate Peanut Butter Ice Cream Whey Protein

350 for 25 minutes!

[lksurf2]

Hey man just curious. on some of your recipes when you Baking power, spelnda, baking soda etc. How much do you usually use. Im sure splenda is to taste, but on the other things like the baking powder or flour how much do you use? oh and on the cinnamon roll what kind of pan did you use to bake in for the first half?

[The Solution]

Hey man just curious. on some of your recipes when you Baking power, spelnda, baking soda etc. How much do you usually use. Im sure splenda is to taste, but on the other things like the baking powder or flour how much do you use? oh and on the cinnamon roll what kind of pan did you use to bake in for the first half?

Just like 3-5g really, not much just kind of sprinkle it on there. If you want more splenda by all means add more, but remember splenda has calories (carbs).

Baked on a cookie sheet, very thin sheet.

[lksurf2]

awesome thanks man. and you just use a hand mixer/kitchen aid style mixer for them right?

[The Solution]

awesome thanks man. and you just use a hand mixer/kitchen aid style mixer for them right?

Yeah!

[The Solution]

Half of the Peanut Butter Loaf topped with Chocolate Cake Batter Protein Pudding, Carmel Syrup, Chocolate Syrup, Pancake Syrup, and Strawberries:


http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_0716.jpg

[Hoss06]

oh Emm gee. Nom nom nom

[data4]

Doesnt matter.

Just made some today actually

Peanut Butter Cookie Rice Pudding with Vanilla Protein Sludge

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN0340.jpg

I made a very similar rice pudding for my refeed today (tweaked a couple things) so we will see how it turns out. Many people dont realize just how easy it is to make these recipes. Once you have the base you can work off that and it took me 5 mins if that to mix up and throw in the oven.

[lksurf2]

hey just another Question about the roll. Were the macros on just for the cinnamon roll no greek yogurt icing? or was what with the greek yogurt.

[lksurf2]

lol sorry if I ask a lot of questions about the baking stuff. cooking I find easy and fun but baking stuff is a totally different exp for me

[The Solution]

hey just another Question about the roll. Were the macros on just for the cinnamon roll no greek yogurt icing? or was what with the greek yogurt.

With everything

Insert everything into your FITDAY or calorie tracking program because whatever you use may not be 100% identical to what i use and will alter the macros

[lksurf2]

With everything

Insert everything into your FITDAY or calorie tracking program because whatever you use may not be 100% identical to what i use and will alter the macros
yeah I figured that since we could be using very different foods. but thanks again man. also saw your most recent pics from today. looking really good man, back looked awesome as well as your delts and arms.