Anthony
04-08-2009, 11:58 PM
I'm currently using this 5 day split
M Legs
T Arms
W Shoulders
Th rest
F Back
Sa Chest
Su rest
5 days a week is the right amount for me - but I wish I could rotate through the muscle groups over days of the week, like I did on my old 4 day split. Previously arms were mixed into back and shoulder days. Since they are a weak point on me, they need their own day. Shoulders are not great either. Legs are a strong point. Rest is about proprotional.
To go back to 4, I figure I'd add legs to 2 other workouts (back + hams; arms and quads) but it seems wierd not to have a leg day.
For 6, I suppose I could add another arm or maybe arm+shoulder day. Do one heavy/low volume and the other lighter/high volume.
any suggestions?
M Legs
T Arms
W Shoulders
Th rest
F Back
Sa Chest
Su rest
5 days a week is the right amount for me - but I wish I could rotate through the muscle groups over days of the week, like I did on my old 4 day split. Previously arms were mixed into back and shoulder days. Since they are a weak point on me, they need their own day. Shoulders are not great either. Legs are a strong point. Rest is about proprotional.
To go back to 4, I figure I'd add legs to 2 other workouts (back + hams; arms and quads) but it seems wierd not to have a leg day.
For 6, I suppose I could add another arm or maybe arm+shoulder day. Do one heavy/low volume and the other lighter/high volume.
any suggestions?