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williamm
04-09-2009, 12:46 PM
Does it offer me some advantage for my legs development:
Doing the lunges with a step longer than the normal?
Doing the lunges with the step backwards?
I ask you these because I spoke to a bodybuilding champion who had very good legs and told me that lunges with a longer step offers more stretching and doing it backwards offers more work to the femoral biceps.
My opinion is the following: the difference in lunges that the step be longer or backwards is minimum not to say insignificant.
If you want to strech more do stretching exercises(dead lift).
If you want to work more the femoral do exercises adequate for it (leg curl)
The depth or a better finish of a muscle in general is given by the time of work and the food, am I wrong?

Thanks.