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LisamariebenitoFBB
02-19-2012, 04:47 PM
My name is Lisamarie Benito. I recently competed in my first bodybuilding show, I placed 2nd in Women's Open Bodybuilding at the Dayana Cadeau Classic 2011, which qualified me for Nationals. I'm 5"5 and weighed in at 143 pounds. I'm off season now at 210, beginning to cut because I'm doing the NPC USA's in July. What I've been told is I need to work on my lats and chest. Let me know what you guys think. Thanks


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tammyp
02-20-2012, 05:47 AM
210 off season? that is crazy girl...you shouldnt get more than 20-25 tops over stage weight. for your health...

you do need more back detail and delts, but mostly i think its your conditioning. you need to be much tighter than those shots to do well at the usas. cant really judge chest shots in these pics.

LisamariebenitoFBB
02-20-2012, 08:43 AM
Yea I know I'm seeing that already that's why Im starting to cut from now....Yea that what I've heard before, I've gained a lot of mass so we'll see how I look in 3 months or so....It was my first show, Ive only been training for a year so I think I did pretty good considering....Looking forward to get lighter Im starting to slowly incorporate cardio n lower my calorie intake....Thanks for the input, much appreciated :)


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I am here: http://maps.google.com/maps?ll=25.805321,-80.289155
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tammyp
02-21-2012, 05:20 AM
i would suggest a jr show first then. to get some experience and see how you stack up at the national level.