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showstopper88
02-22-2012, 02:57 PM
4 egg whites
1 yolk for flavor
1 packet Splenda
Couple drops of coconut and vanilla extract.
Dash of cinnamon
Scramble then throw in pan. You can add any flavoring you want and add whole grain bread for some carbs


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showstopper88
02-22-2012, 02:59 PM
Takes on flavor of bread pudding adding some almond or macadamia nut oil would make it even better


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weezer
02-22-2012, 03:09 PM
Takes on flavor of bread pudding adding some almond or macadamia nut oil would make it even better


Sent from my iPhone using Tapatalk what about whey, bcaa huh?............sent from the computer in the library using keyboards.:yep:

ManimalPatB
02-22-2012, 04:28 PM
Sounds good bro!!! But I would use Ezekiel Bread over just whole wheat bread (that is my personal preference though)

showstopper88
02-22-2012, 05:13 PM
I've never had the ezekiel bread. I'll have to pick some up


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floridairon
05-22-2012, 08:17 AM
Ezekiel bread is awesome! Cinnamon raisin is killer. Great way to keep your sanity with bread in your diet but none of the flour.

FL3X MAGNUM
05-22-2012, 10:54 AM
May have to make this up today!

sachin.shubham
05-17-2016, 07:35 AM
Oatmeal with Whey Protein Mixed In (great if you have a sensitive stomach)

2 Whole Eggs, 2 Egg Whites, Peppers, Onions, Low fat Cheese, Grapefruit/Oatmeal
Turkey Wrap with veggies (add carbs as needed)
6 Ounces Grilled Chicken with yam and asparagus …and don’t forget to drink plenty of water! A good 16+ ounces can help you optimize your performance.

bigbal2943
05-17-2016, 09:00 PM
Oatmeal with Whey Protein Mixed In (great if you have a sensitive stomach)

2 Whole Eggs, 2 Egg Whites, Peppers, Onions, Low fat Cheese, Grapefruit/Oatmeal
Turkey Wrap with veggies (add carbs as needed)
6 Ounces Grilled Chicken with yam and asparagus …and don’t forget to drink plenty of water! A good 16+ ounces can help you optimize your performance.

How long before you train after eating brother? Asparagus with peppers and onions would make me uneasy

sachin.shubham
05-19-2016, 07:26 AM
Bananas
Oats
Wholegrain bread
Fruit and Yogurt

Sunnyday
05-19-2016, 09:00 AM
Bananas
Oats
Wholegrain bread
Fruit and Yogurt

^This appears to be a lot of carbs with only a small amount of protein. As I understand it, yogurt is mostly casein and is very slow digesting. I personally wouldn't choose that as a pre-workout meal but to each his own.

EmeryBlaze401
08-20-2016, 12:01 AM
Me 2 whole eggs, 4 tablespoons of PB. With one or 2 apples sliced ,Golden Or Granny Smith i like. Plus u can add slice or two of bread if hungry. Also quick on the go greek yogurt with bananas or apples are my go to as well.

sachin.shubham
10-13-2016, 05:46 AM
see my answers

michelthomas
10-13-2016, 05:49 AM
4 egg whites
1 yolk for flavor
1 packet Splenda
Couple drops of coconut and vanilla extract.
Dash of cinnamon
Scramble then throw in pan. You can add any flavoring you want and add whole grain bread for some carbs


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Muscle Oats
Veggie Omelet
Turkey Leaf Wrap
Bodybuilder Lunch Classic
Fruit And Cottage
Protein Bars
Yoberries
Mocha Protein Shake
Almond Butter Crunch
Sweet And Spicy Trail Mix

BigRed1
04-14-2017, 12:27 PM
Chicken, jasmin-rice, black beans, sea salt and salsa 90min before training. No liquid 20min before and 20min after meal.

Works very well.

ronysara
01-08-2018, 05:11 AM
I usually take 2 egg whites before workout.

Max33
03-21-2018, 08:46 AM
2 scoops whey, 1/2 cup oatmeal, 1 scoop peanut butter, 5 egg whites.

Flip Digler
03-21-2018, 06:23 PM
What is wrong with cereal? Plain ol Cheerios , Rice Crisp, with milk, or you can do a scoop of protein ? I think this is a great pre workout meal.


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Joshua H
03-24-2018, 02:08 PM
my pre workout is my 2nd biggest meal of the day followed by post workout meal. it just works best for me so take it for what it is.

pre lift i shoot for 100g carb, 50g protein and 20g fat pre. i swap out stuff all the time for variety and preferences but most often its also a combo of what works best for me and gets into my system without issue for a good workout session.

1 or more of these as carbs: rice, quick oats, sourdough toast, raisins, ripe bananas, or sweet taters

1 of these as fats: seeds, nuts, or ripe avocado

1 of these as protein: egg whites, plain greek yogo, low fat cottage cheese, grilled chicken, or whey.

I avoid any veggies pre lift as they just add bulk and fiber too close to my training (2 hours pre lift) to get through me without gut upset.

and yes, post workout is bigger then this meal. love it!