Bona fide
02-25-2012, 03:35 PM
Hey guys,
I am starting to try and really get back to getting fit and adding muscle. School has been tough and it has been a challenge to lift HARD on a consistent bases. Now that thing are cooling down and graduation is in sight; I really want to try and add some good muscle.
I posted a few pics I took just now and need some advice on what I need to focus on in the gym as far as exercises go.
I have been able to get rid of a good deal of body fat, but I can't seem to get rid of it in my lower back/oblique area and it makes me look kind of "blocky" in the waist..which sucks when you don't have enough muscle like me lol
I know my biceps are a weak point and I would like to improve my back width and chest...
What do you guys think I need to really focus on? Any tips that I could use to take my physique to another level would be really appreciated.
Ht: 5 '10
Wt: 186
Supps: Whey protein, diurex, fish oil, multi vitamin
I am starting to try and really get back to getting fit and adding muscle. School has been tough and it has been a challenge to lift HARD on a consistent bases. Now that thing are cooling down and graduation is in sight; I really want to try and add some good muscle.
I posted a few pics I took just now and need some advice on what I need to focus on in the gym as far as exercises go.
I have been able to get rid of a good deal of body fat, but I can't seem to get rid of it in my lower back/oblique area and it makes me look kind of "blocky" in the waist..which sucks when you don't have enough muscle like me lol
I know my biceps are a weak point and I would like to improve my back width and chest...
What do you guys think I need to really focus on? Any tips that I could use to take my physique to another level would be really appreciated.
Ht: 5 '10
Wt: 186
Supps: Whey protein, diurex, fish oil, multi vitamin