Janelle's Road To Metabolic Recovery

[The Prodigy]

http://www.rxmuscle.com/rx-girl-articles/athlete-profiles/5349-spotlight-on-npc-bodybuilder-janelle-gallo.html

118603

[janelleg]

Thanks Gail for highlighting me!

[janelleg]

I am currently having a long off-season. I haven't competed since 2009. I am getting married this year, so competition plans are on hold. However, after a long decision that I have been sitting on, I have decided to try the new physique division. I am currently working with Noel Fuller and I think he is awesome. After trying to lose a little weight, my body was not responding. According to Noel, I have some metabolic damage from many years of dieting with the keto diet and doing excessive amounts of cardio. So, now we are working on getting my metabolism back and my body used to carbs. I do have hypothyroidism so I am being monitored constantly by my dr. It is such a struggle! So, for now my plan is eating clean and eating a moderate amount of carbs, protein, and some good fats. However, I am not used to doing no cardio! I have been a cardio freak since I was 14 years old. I have to say, I love doing cardio! So for 6 weeks, I am just lifting, no cardio and doing the diet. Then Noel will change things up. I am having great workouts and I finally getting my squats back up. I will post a video of me doing 225lb deep squats for 3 reps. I feel much stronger and I know that I have to heal my body. Mentally it is tough but I will get through it. I have a lot of time. I want to make my physique debut in the summer of 2013. Will keep you all posted through the months on workouts, videos, etc.

[The Prodigy]

Definitely post your workouts and update us on what Noel is doing with your diet. I am curious to see how he fixes the metabolic damage!

[janelleg]

Well, right now he has me on 200g protein, 150grams carb and 16grams fat. I was on low carb for so long that he increased my carbs. Of course I gained 5lbs but now my weight is staying the same. Noel says this is good because my body is stabilizing and getting used to carbs again. He has me doing no cardio because my body is so used to doing a lot of cardio. As far as my workouts, I alternate heavy weights, low reps one week and then do high reps, low weight another week. I am also starting to incorporate giant sets and super-sets. I have gone heavy with low reps for so long that I am getting bored and my body needs a change. Today is legs, so I will post later my workout for this week.

[janelleg]

Ok, so today was leg day. I am all ready feeling them! Here is what my workout consisted of:

Barbell squats-95lbs (Warm-up) 10 reps
135lbs 10 reps
155 10 reps
185 7 reps
225 2 reps drop it down to 135lbs for 10 reps.

Superset leg press with leg extension-3 sets x 10 reps
Traveling lunges- 3 sets
Lying leg curl 4 sets x 10 reps
Seated leg curl 4 sets x 10 reps
Outer and inner thigh machines- 3 sets x 10 reps
Butt blaster machine- 3 sets x 10 reps

**I train my calves on the day I do back and I also train hamstrings on that day. Trying to build my hamstrings more since I am so quad-dominant.

[janelleg]

Today was chest day. My allergies were bothering me and I felt tired. Decided to change it up and do high reps. Here was my chest workout:

Flat barbell chest press-3 sets/15 reps-115lbs, 135lbs,155lbs
Incline smith press -3 sets/15 reps-135lbs
Flat dumbbell flyes-3sets15 reps with 30lbs drop set to 20 lbs.
Barbell decline press-3 set/15 reps-100lbs, 120lbs.

[The Prodigy]

It's funny you are doing no cardio, some diet gurus still have you doing cardio, some more cardio than others......

[janelleg]

No cardio right now. I am resetting the metabolism by eating more carbs than I usually do. My weight is staying steady. Noel's approach is not excessive cardio. In 2 weeks he will change things. I see his clients come in ripped and not doing such excessive cardio.

[The Prodigy]

This is a good thing! I am ultra carb sensitive....wonder what more carbs would do to me!

[janelleg]

At first when you go up with the carbs you gain weight but then your weight starts to stabilize. I have done low carb for so long that my body is not responding and not burning fat. I am eating 150g of carb and not gaining weight. My metabolism is so shot and needs to be repaired. I am going through the process. Mentally it is tough because I want to lose weight and look good but I also want my body to be healthy again. You should talk to Noel. He has a lot of information on this.

[janelleg]

So I made it through my first week of doing high reps and lower weight. I hate doing high reps but I needed a change. I am sore! Especially the legs! Still going back and forth on how to downsize and be happy. Any suggestions would be greatly appreciated.

[Sunnyday]

Great article! I'll be following along. Interested to see how your diet and training change as your metabolism gets repaired.

[janelleg]

I have 2 more weeks of the diet plan and then things will get changed up. Will keep you posted! It is hard not doing any cardio.

[The Prodigy]

At first when you go up with the carbs you gain weight but then your weight starts to stabilize. I have done low carb for so long that my body is not responding and not burning fat. I am eating 150g of carb and not gaining weight. My metabolism is so shot and needs to be repaired. I am going through the process. Mentally it is tough because I want to lose weight and look good but I also want my body to be healthy again. You should talk to Noel. He has a lot of information on this.

I would love to work with him this offseason...not sure if I can afford to!

[janelleg]

I can't afford to either. I told Noel that my funds are low. He is still helping me out! I am so amazed! I think he just loves to help people. I am so appreciative of him. When I do get some more money, I will throw it his way. He understands.

[janelleg]

It's been a while since I posted. Just an update. I did the 7 weeks of more carb and no cardio. Now, Noel and I are going to try carb cycling. We are doing 2 days at 100g and 2 days at 150g. Only 30 minutes of cardio 3 days a week. On to the next level. My weight has been staying the same and Noel says this is a good thing. This is the toughest thing I have ever went through mentally! I know my metabolism has to heal but going through the process is tough.

[The Prodigy]

I love seeing your progress and how he is helping you! This is hard mentally and physically as well! Do you know how long it will be before your metabolism can function without a SET diet plan?

[janelleg]

Not sure Gail. I would have to ask Noel. We are now trying on having me lose some weight. Noel says when you go up with the carbs and your weight stabilizes instead of going up, that is a good thing. At first my weight did go up but then stabilized. Now we are trying to see if I can lose some weight. I am a very structured person and always like to have a set diet plan. Will keep you posted! I am dying to compete next year. Still not sure if I want to do physique or bodybuilding.

[janelleg]

On to the next stage. Now I am carb cycling. Having 100grams for 2 days and 150 grams for 2 days. Still not losing any weight. I woke up this morning and felt so tired and run down. Then I was thinking that I haven't taken a week off of training in months. This is what my body feels like when I am overtrained. Time to take a week off and rest the body. Mentally and physically I am just not there. No motivation. This is when I have to spend a week out of the gym and it really does help get the drive back. I do this every 4-6 months. Will keep myself busy with other things in the mean time and stick to my clean diet. I am convinced my metabolism is so damaged and it is going to take a lot to get it back.

[The Prodigy]

On to the next stage. Now I am carb cycling. Having 100grams for 2 days and 150 grams for 2 days. Still not losing any weight. I woke up this morning and felt so tired and run down. Then I was thinking that I haven't taken a week off of training in months. This is what my body feels like when I am overtrained. Time to take a week off and rest the body. Mentally and physically I am just not there. No motivation. This is when I have to spend a week out of the gym and it really does help get the drive back. I do this every 4-6 months. Will keep myself busy with other things in the mean time and stick to my clean diet. I am convinced my metabolism is so damaged and it is going to take a lot to get it back.

Hang in there! It is always hard to take time away! Does Noel know why you aren't losing?

[janelleg]

Not sure. Will have to ask him the next time I talk to him. I am just burnt out right now with training.

[janelleg]

So I took a week off of training and feel great! Now back to work. Still doing some cardio and weights. Having the week off made me think about things. I am contemplating giving up the weight training and just doing cardio to downsize. I haven't done this since I was 14 years old! This was how I started out! It is a little scary for me because I don't respond to change very well. Still on the fence about it, but I know if I want to compete in physique, this is what I have to do. Don't have a decision yet.

Don't be scared! Maybe start a training journal on here as you begin and go through the process... You will find lots of support on here from girls who have done just this and can have a place to vent and share your thoughts...just an idea!

[The Prodigy]

Don't be scared! Maybe start a training journal as you go thru the process. There a LOT of girls who can provide support and suggestions as you make this change! It will also give you a place to vent and share...just an idea!

[janelleg]

Thanks Gail. This journal does help me. Just not sure what I want to do.

[janelleg]

So I had a scare yesterday. I felt extreme anxiety and my heart beating fast. I did not feel good all day and was also feeling weak. Needless to say, I still trained but it was tough. I called my Dr. on this and he is going to test out my adrenal glands. My thyroid is finally showing normal levels. I am tired all the time and getting bouts of anxiety plus I just cannot lose weight. So, now it on to getting my cortisol levels checked through a 24 hour urine test. So frustrating! I just want to feel good again.

[The Prodigy]

So I had a scare yesterday. I felt extreme anxiety and my heart beating fast. I did not feel good all day and was also feeling weak. Needless to say, I still trained but it was tough. I called my Dr. on this and he is going to test out my adrenal glands. My thyroid is finally showing normal levels. I am tired all the time and getting bouts of anxiety plus I just cannot lose weight. So, now it on to getting my cortisol levels checked through a 24 hour urine test. So frustrating! I just want to feel good again.

WOW...Do you have thyroid problems? Are you on meds?

Let me know how the adrenal test goes!

[janelleg]

Yes, I have Hashimoto's disease. I take a combination therapy of Synthroid and Cytomel. Will keep you posted on the adrenal test.

[Naffanya]

thanks, you right have nice day :)

[The Prodigy]

Yes, I have Hashimoto's disease. I take a combination therapy of Synthroid and Cytomel. Will keep you posted on the adrenal test.

Tell me more about Hashimoto's disease...How did you find out you had it? What symptoms were you having?

[janelleg]

Fatigue all the time. Even after sleeping 7 hours, hair loss (shedding a lot), cold all of the time, can't focus, foggy thinking, can't get through my day. The Dr. took a blood test and checked my TSH, T4, T3, Free T4, Free T3, and reverse T3 levels. He also checked my antibodies to my thyroid. Levels came up high with the antibodies and my T3 was low. Thus a sign of Hashimoto's disease.

[janelleg]

I am sooo tired and unmotivated. For the first time in my life, it is so hard to get to the gym and train. I took a week off 2 weeks ago and thought that would help but it didn't. I got through this week training but it was like pulling teeth. I am convinced my adrenals are all screwed up. I can't wait to get my test results back. This is killing me!

[The Prodigy]

Hang in there girl and know that you are not alone! It's hard to find a "happy place." in all of this!

[janelleg]

Thanks Gail! Sorry for the whining but when you are not yourself it can me emotional.

[The Prodigy]

Thanks Gail! Sorry for the whining but when you are not yourself it can me emotional.

Girl...I am in the SAME sinking ship you are! SUX!

[janelleg]

Yes it does!

[janelleg]

UPDATE: So , I am waiting to do the 24hour cortisol urine test. Last weekend was that time of the month, so I didn't do it. I can't do it at work, so that leaves me this weekend. I have a party Sunday, so it has to be Saturday but the forecast shows it is going to be nice. I want to go to the beach but it is the only day I can do this test. Sigh. Decisions, decisions.

[CasieShepherdIFBBPHYSIQUE]

Wow I just heard about this disease in the last month. A client of mine's sister got diagnosed about 2 months ago and my client also had all of the symptoms. She went down to a specialist in Chicago and sure enough she had it as well. She Just started on her meds the end of last week and all of her motivation, energy, etc has improved ten fold! Her doeses for meds will also go up as they need to ramp slowly but she said she has never felt better! She was having extreme weight gain over the past 6-8 months with no explanation as her diet is clean. This disease also induces celiac disease making you intollerable to gluten and other foods which would then cause more added fatigue, swelling, weight, gain. SOO many things going on in your body with someone who has this problem but in my research and what I have heard/seen it is a super quick turn around when you get it all nailed down! There is some baywatch star who also had this disease and now has a blog or site...I would try and google it. Good luck you will be back to yourself and probably better in no time!

[janelleg]

Thanks so much Casie! My diet is clean and I have gained weight. My dr. thinks it is my adrenal glands. I follow a gluten-free, dairy-free, soy-free diet. Any info would greatly help me! I am glad there is a good prognosis to all of this. I just want to feel normal again!

[The Prodigy]

Wow I just heard about this disease in the last month. A client of mine's sister got diagnosed about 2 months ago and my client also had all of the symptoms. She went down to a specialist in Chicago and sure enough she had it as well. She Just started on her meds the end of last week and all of her motivation, energy, etc has improved ten fold! Her doeses for meds will also go up as they need to ramp slowly but she said she has never felt better! She was having extreme weight gain over the past 6-8 months with no explanation as her diet is clean. This disease also induces celiac disease making you intollerable to gluten and other foods which would then cause more added fatigue, swelling, weight, gain. SOO many things going on in your body with someone who has this problem but in my research and what I have heard/seen it is a super quick turn around when you get it all nailed down! There is some baywatch star who also had this disease and now has a blog or site...I would try and google it. Good luck you will be back to yourself and probably better in no time!

Can you get the info on the doctor in Chicago she went to? For those of us that live here?

[CasieShepherdIFBBPHYSIQUE]

Yes I will! I see her tomorrow and will get all of the info to share :)

[janelleg]

I did some research and I definitely have metabolic damage. Adrenal fatigue is one of the symptoms. Sadly, there are a lot of competitors experiencing this but not too many share it. I have decided to since it has become a huge issue among competitors. I have looked up trainers who deal with this and have come across 2. Scott Abel and Erik Ledin. Both are expensive, but that is the price you have to pay to get better. I have contacted Erik and he has a waiting list! You have to pay more to get yourself to the top of the list. Thinking of doing this, since he knows his stuff.

[The Prodigy]

I did some research and I definitely have metabolic damage. Adrenal fatigue is one of the symptoms. Sadly, there are a lot of competitors experiencing this but not too many share it. I have decided to since it has become a huge issue among competitors. I have looked up trainers who deal with this and have come across 2. Scott Abel and Erik Ledin. Both are expensive, but that is the price you have to pay to get better. I have contacted Erik and he has a waiting list! You have to pay more to get yourself to the top of the list. Thinking of doing this, since he knows his stuff.

There are people cheaper who can help you as well! I have someone helping me! If you want more info email me! [email protected].

[janelleg]

So, I want to compete in physique next year but still undecided on how I should train for this. Some people say high reps, low weight and cardio, others say stay away from weights and just do cardio. Would love to work with someone that REALLY knows their stuff. They need to 1) Know how to fix my metabolic damage and 2) Know how to get me to downsize for physique.

[The Prodigy]

So, I want to compete in physique next year but still undecided on how I should train for this. Some people say high reps, low weight and cardio, others say stay away from weights and just do cardio. Would love to work with someone that REALLY knows their stuff. They need to 1) Know how to fix my metabolic damage and 2) Know how to get me to downsize for physique.

I emailed you back and gave you a great reference!

[janelleg]

I know. Just not sure if I want to go with that reference.

[janelleg]

So I still am not feeling the greatest. So unmotivated to train. I took this week off to give my body a rest. I am burnt out and overtrained. Mentally it feels good. Have to find a way to get the motivation back. Maybe after this week off and resting may do it.

[The Prodigy]

I know. Just not sure if I want to go with that reference.

PM me! I am curious to know what I don't! lol!!!

Sometimes a break is good!!! Everyone needs it~!

[janelleg]

So after a lot of researching many trainers who help with metabolic damage, I have found a clinic in NC called Metabolic Effect Clinic. It was founded by Dr. Jade Teta. He is a naturapathic doctor and personal trainer and has extensive clinical experience with metabolic damage. I signed up for the program and it is very informative! It has a bunch of videos and guides to help you on the road to recovery of metabolic damage. You can also do a phone consutation with Jade Teta, in which I will be doing. The whole process is explained scientifically as what to do about exercise, diet, digestive restoration, and supplementation. He claims it takes 3-12 months to recovery depending on the individual. This is such an emotional process for me. It is a BIG change! But I need to heal and I know in the long run I will be healthier. Anyone that wants information on this clinic:

www.metaboliceffect.com is there website and they are also on facebook. Information and to sign up for the metabolic rehabilitation program is www.metabolicdietrehab.com.

[janelleg]

I picked this program because it was the most affordable compared to the other trainers out there.

[The Prodigy]

I picked this program because it was the most affordable compared to the other trainers out there.

Yes, but you get what you pay for! I would rather have a diet coach who week by week updates and adjusts my diet according to what my body is doing...with this program you have to educate yourself!

[janelleg]

Gail, I decided not to sign up for the clinic. I want to work with a coach. I am deciding between Scott Abel and Erik Ledin. They have the most knowledge in the industry, in my opinion, about how to correct metabolic damage. The only problem is Scott Abel is $1400 initially, then $100 a month. Erik is $300 a month and has a HUGE waiting list. I can't remember his initiation fee. I know it is lower than Scott's. This is crazy! I need to really think about this.

[janelleg]

In my research of trainers that specialize in Metabolic Damage, I have found these: Scott Abel, Erik Ledin, Kevin Myles, and Layne Norton. If i find anymore I will post it.

[TheABomb]

I found this thread very interesting because I too have signs of metabolic syndrome from years of intense training, dieting, drugs use, etc etc... Have issues with my testosterone, thyroid, cortisol, estrogen, etc etc... I was thinking of giving the Bio Signature program a try by Charles Poliquin but that one you posted looked interesting. Interested to hear about the results.

[janelleg]

Go with a coach. It will be better to go through the process, since it's a long one. Your metabolic syndrome is due to metabolic damage. These people have ALOT of knowledge on metabolic damage. Updated list: Scott Abel, Erik Ledin, Layne Norton, Kevin Myles, Angie Gooding, and Noel Clark. I hope this helps all of the other competitors going through the same thing as I am. You CAN get help and you CAN heal from this. It takes a long process and patience but in the long run you will be healthier!

[The Prodigy]

Go with a coach. It will be better to go through the process, since it's a long one. Your metabolic syndrome is due to metabolic damage. These people have ALOT of knowledge on metabolic damage. Updated list: Scott Abel, Erik Ledin, Layne Norton, Kevin Myles, Angie Gooding, and Noel Clark. I hope this helps all of the other competitors going through the same thing as I am. You CAN get help and you CAN heal from this. It takes a long process and patience but in the long run you will be healthier!

Angie Gooding is a counselor...not a diet coach!

[janelleg]

I was given her name from one of the competitors. I believe she does do some diet coaching. The rest are DEFINITELY diet coaches.

[janelleg]

So after my research of coaches. I have decided to work with Kevin Myles. Erik Ledin did refer me to him and according to Erik he has had experience working with competitors with metabolic damage. AND, he is affordable. Will keep everyone posted on my journey to heal and recover from metabolic damage.

[janelleg]

So I finally got to talk to Kevin and start my new program. Mentally it will be tough because I have to get out of that training so hard for so long cycle. He is starting me out with 20 minutes of cardio 3 days a week after weight training sessions. I will be weight training 3 days a week also which consists of breaking up the body parts. I am waiting to get the actual training schedule from him. With that the diet will be 5-6 meals a day consisting of 130-150g pro/day, 100-120g carb/day, and 60-70g fat per day. I will be starting up next week. This is the start to on the road to recovery from metabolic damage. Kevin has explained that my body is so used to doing so much cardio and eating so little that it has gone into survival mode. It also is malnourished and being pushed so hard for so long. We are doing a gradual change to my workouts. The focus here is to get the proper nutrition to my body so it can heal and be healthy. I am excited to start this since I have been in this vicious cycle. Will start next week and let you all know how I am feeling. It is hard because I love to train but too much training is not good.

[janelleg]

So my actual training schedule looks like this: Monday: Chest/Shoulders/Triceps/Abs; 20 minutes of cardio (Can be incline treadmill walking or elliptical)
Tuesday;=: Off
Wednesday: Quads/Hams/Calves; 20 minutes cardio
Thursday: Off
Friday: Back/Biceps/Abs; 20 minutes of cardio
Saturday: Off
Sunday: Off

Such a change for me! However, we are doing this because we don't want to do training that is so taxing on the system. Moderate training and cardio is the key to help your body heal from the metabolic damage. Will start up this week. Mentally this is tough but I know that I am now starting the road to recovery.

[TheABomb]

Do you find that you have trouble waking up every morning? I do. I would sleep for 12+ hours if I didn't have to set an alarm.

Also, as of lately it has become extremely difficult to lose bodyfat. Size and strength no problem, that has all stayed, but in the last few years, unless my diet is FLAWLESS, I tend to hold a decent amt of bf. I have friends who can eat big macs and drink every week and still have abs. Kind of sucks. Do you find you can get away with low carbs on a non-training or cardio only day? It sucks because I know I need them to help reverse metabolic damage but also want to keep the bodyfat reasonable.

[janelleg]

When my thyroid was bad I couldn't get up. Yes, sleep 7 hours and wanted to sleep more. I did low carb for years, but now my body is working against me. Unfortunately, you have to increase your carbs with metabolic damage in order to heal. Going on low carb and doing all of this training was why my body is not responding anymore. I have to face with the fact that I will gain weight, but the body stabilizes after a while. This is not a losing weight diet I am going through. This is getting my body back to being healthy and functioning well. You have to have that open mind or you will continue to really destroy your metabolism the way you are going. My body had enough to the point where I wasn't motivate to train anymore, and I got sick, meaning my thyroid crashed. Now I know that I am on the road to healing my body. Losing weight right now is out of the question when you want to heal from metabolic damage. That is why it is so hard mentally but I will get through it and eventually get to where I want to be in terms of bodyfat. Not even thinking about that right now. I just want to heal.

[The Prodigy]

I am right there with you and here for yah if you need to talk or vent! Hang in there! You are NOT alone!

[janelleg]

Thanks Gail! So you are starting your recovery from metabolic damage too?

[The Prodigy]

Thanks Gail! So you are starting your recovery from metabolic damage too?

Yes...but mine is 3000000X worse! I have blood sugar, liver and blood pressure issues as well! The metabolic damage is only 1/2 the problem!

[janelleg]

Hope you get better. I have PCOS, insulin-resistance, and Hashimoto's. I am here for you if you want to vent. It is a tough road to recovery but you have to start somewhere. Hang in there!

[janelleg]

So it was my first day back at the gym yesterday since a bad 3 weeks with my thyroid failure. I started my new program. Here is what the first day looks like:

Chest: BB or machine chest press 4 sets 10-15 reps
Incline DB press 4 sets 10-15 reps
Pec Deck 3 sets 10-15 reps

Shoulders: Overhead presses 4 sets 10-15 reps
Lateral raises 4 sets 10-15 reps
Reverse Flyes 3 sets 10-15 reps

Triceps: Cable Rope pushdown 4 sets 10-15 reps
Skull crushers 4 sets 10-15 reps

Abs: Leg raises 3-4 sets 15-25 reps
Crunches 3-4 sets 15-25 reps

Cardio: 20 minutes elliptical

Such a change! I have today off from training. The hard part is trying to keep myself occupied since I am so used to training 5 days a week and now it is just 3 days a week non-consecutive days. Trying to stay positive. But it is hard. Will keep you posted on my workout for tomorrow.
__________________

[janelleg]

So, yesterday was tough having off but I got through it. I took a nap, and read to keep myself busy. Today's workout was tough only because it has been 3 weeks since I have trained legs or any body part. Here's what I did:

BB squats 4 sets 12-20 reps
Leg Extensions 4 sets 10-15reps
Outer Thigh Machine 3 sets 12-15 reps
Stiff Leg Deadlift 4 sets 8-12reps
Seated Leg curls 4 sets 8-12 reps
Inner thigh machine 3 sets 12-15 reps
Standing calf raises 4 sets 10-15 reps
Seated calf raises 4 sets 10-15 reps
Cardio: Incline treadmill walking 20 minutes

[janelleg]

So yesterday was tough having off but I got through it. I took a nap and read to keep myself busy. Today's workout was tough only because it has been 3 weeks since I have trained legs or any body part. Here's what I did:

BB squats 4 sets 12-20reps
Leg Extensions 4 sets 10-15 reps
Outer thigh machine 3 sets 12-15reps
Stiff leg deadlift 4 sets 8-12 reps
Seated leg curls 4 sets 8-12 reps
Inner thigh machine 3 sets 12-15 reps
Standing calf raise 4 sets 10-15 reps
Seated calf raise 4 sets 10-15 reps
Cardio: 20 minutes incline treadmill walking.

[janelleg]

So, I go through the first week of my new program. I have to say that I am feeling much better. More energy and less fatigue. Weight is stabilizing at 162lbs. The tough part is fighting the emotions. Even though I feel good, I just don't like the way I look. Trying to stay positive and do other things to get my mind off of this. It's just hard because my first fitting for my wedding gown is in 3 weeks. Here was yesterday's workout. I am off on Saturday and Sunday.

BACK: Lat pulldowns 4 sets 10-15 reps
Seated row 4 sets 10-15 reps
One arm dumbbell rows 3 sets 10-15 reps
Lower back extensions 3 set 10-15 reps

BICEPS: Straight barbell curls 4 sets 10-15 reps
Machine preacher curls 4 sets 10-15 reps

ABS: Leg raises 3 sets 15-20 reps
Crunches 3 sets 15-20reps

20 minutes incline treadmill walking

[janelleg]

So I am now into the 2nd week of my routine. I spoke to Kevin and he wanted to know how I was feeling. I told him I have much more energy. He says this is good and to stay with the training routine and diet for a while. He wants to see how my metabolism will respond. Today was a tough day for me. I woke up with anxiety but I still went to the gym and did my workout. That helped me greatly. Now I am going to relax for the rest of the day.

[janelleg]

So lately I have been getting anxiety. It might be from my thyroid because I know that is a symptom of being too low or too high. Last I did my bloodwork, the levels were too low. I don't go back to the doctor until Oct 5th to check my levels. It is really strong in the morning and at night when I go to bed. I used to use cardio to help me with the anxiety but now I am not training so much. I just don't know what to do. I do yoga but only have the time to fit it in once a week. It is really affecting me and I refuse to go on anti-anxiety medications. I do want to find something natural for it. Maybe it is because of this whole change with training and the metabolic damage, or my money issues, or the pressure to look good for the wedding? Whatever it is, I don't like it. I want to feel normal again and not start my day with anxiety. This has been going on and off for a few weeks. Not sure what to do.Not sure if I should go see someone, but I need someone that takes my insurance and I don't have to pay so much. Sorry, just venting today. Needed to get some things off my chest.
__________________

[janelleg]

So, my doctor thinks that my heart palpitations in the morning and night is anxiety. He wants me to go on Cymbalta for depression/anxiety. I am afraid to take this and want to find something natural. I didn't get to talk to him about the cortisol/saliva test, since I talked to the nurse in the office. I still am going to do the 24hour urine test for Cortisol but I really don't want to go on the Cymbalta. Does anyone know something natural I can take for this anxiety. I just am having a tough time going through this metabolic damage and not liking how I am going to look for my wedding.
__________________

[The Prodigy]

So, my doctor thinks that my heart palpitations in the morn






ing and night is anxiety. He wants me to go on Cymbalta for depression/anxiety. I am afraid to take this and want to find something natural. I didn't get to talk to him about the cortisol/saliva test, since I talked to the nurse in the office. I still am going to do the 24hour urine test for Cortisol but I really don't want to go on the Cymbalta. Does anyone know something natural I can take for this anxiety. I just am having a tough time going through this metabolic damage and not liking how I am going to look for my wedding.
__________________


I am right there with you! I tried natural stuff and it didn't work! I had to take drugs until I discovered Dahn Yoga..now I have the strategies in place to not need drugs! You may want to try it! I am addicted!

[janelleg]

What is Dahn yoga? I do yoga but it is more ayengar yoga. I love it. Interested in what Dahn Yoga is.

[The Prodigy]

What is Dahn yoga? I do yoga but it is more ayengar yoga. I love it. Interested in what Dahn Yoga is.


Look it up online...find a center near you. It has saved my life! It's the best thing I have ever done!

[janelleg]

I looked it up and I think I would like it. I found a place that does it and it is only 15 minutes from my house. Thanks Gail! Will let you know how I do with it.

[The Prodigy]

I looked it up and I think I would like it. I found a place that does it and it is only 15 minutes from my house. Thanks Gail! Will let you know how I do with it.

Hang in there girl! If you ever need to vent or an ear to listen..I am going thru the same healing process...and I am here for you! Email me! [email protected]

[janelleg]

Thanks Gail! You can do the same. My email is [email protected]. I am sure we could swap stories and be a great support for each other.

[janelleg]

So I am going to try the St. John's Wort. It is used for depression and anxiety. I got the one a day that is 900mg. Will see how I do with that. My weight is still staying at 162.3lbs and I have to touch base with Kevin at the end of the week. I do have more energy and I am not exhausted all of the time. This is a good sign, according to Kevin. So I am making some improvements. I can't wait to go on Oct 5th to get my bloodwork done. I really want to stabilize this thyroid of mine. Frustrating!
__________________

[janelleg]

So my weight has been stabilizing and Kevin says this is good. He likes to go by my energy levels and how I feel. For the last 2 days I have been tired after 7 hours of sleep. I know this is my thyroid being sluggish and I go for bloodwork to check it on Oct 5th. I do get a cheat meal now and we are also increasing the cardio just a tad, depending on how I feel and I am not too tired. My lifting is still the same 3x/week and the diet is still the same. Now I have 4 days of cardio, 2 days at 20 minutes and 2 days at 25 minutes. As Kevin states, baby steps is what is takes for recovery. We will see how my body reacts to this.
__________________

[janelleg]

Ok, so I increased cardio a tad bit. Now I am up 3lbs! However, this may be due to my thyroid. I still think I am too low and I can't wait until Oct 5th to get my bloodwork done. I am going to call my dr. and try to go to him either this Saturday or Tuesday. Enough is enough! I am also having muscle aches, tiredness. All signs of a slow thyroid. I think he has to adjust my medication. So frustrating! I have my dress fitting tomorrow and since I last put it on, now I am 5 lbs heavier! I am so upset!

[slickmouse]

Hi – I’m new here but found this post after searching for help on fixing my metabolic issues. I’m completely different than most of you here – as I’m 80lbs overweight and have been for years. I’ve literally tried for 15 years to lose weight and simply cannot. I’ve had hypothyroidism for 24 years – 10 of those years I was taken off medication completely – which left me with a severe hormonal imbalance. I was working out 5-6 days a week and was eventually Dx with adrenal fatigue. I slept for 12+ hrs sometimes – could not wake up and obviously could not lose weight. So I’m very interested in your journey to fixing your metabolism.

I wanted to ask – when you are getting your thyroid checked – what blood work is your doctor doing? In my experience with my thyroid – doctors who determined my dosing based on my TSH levels never got it right. It wasn’t until I found a doctor who would test my Ft3 and Ft4 that we discovered my Ft3 was bottomed out and my Rt3 was through the roof. I was in such bad shape I had to quit my job. After proper adrenal treatment (vitamins and supplements) and getting back on thyroid replacement (cytomel/synthroid) – I feel better than I’ve felt in years. But – unfortunately – I still have been unable to lose weight. I’ve booked an appt with Jade Teta (which is how I found this post) – but I’ve also made note of the others you mentioned here. Not sure if they help ‘fat’ people – but Lord there has got to be someone out there who can help. Every personal trainer, coach, and doctor I’ve tried so far has pretty much given up on me. They don’t know how to fix me.

[janelleg]

My guess is that you definitely have metabolic damage. You need to work with someone that is experienced in this. Unfortunately, there is not a lot of coaches. Only the ones I mentioned above. I decided to work with Kevin Myles because he is affordable and we work well together. Jade, I felt was too expensive. I too went through 6 endocrinologists and I am done with them. All they care about is TSH. Well, now I go to a DO and he tests my TSH, Free T4, Free T3, Reverse T3 and thyroid antibodies. Synthroid is horrible. It didnt' work for me and now I am on Armour Thyroid. You should visit the site www.stopthethyroidmadness.com (http://www.stopthethyroidmadnes.com). It goes in depth about the thyroid and why medications such as Synthroid are not the best. Good luck and find a coach that deals with metabolic damage and a dr. that is more open minded to treating the thyroid. Most endocrinologists are not like this. Also, you have to be patient with recovering from metabolic damage. It is a long and slow process to get your body back.

[The Prodigy]

My guess is that you definitely have metabolic damage. You need to work with someone that is experienced in this. Unfortunately, there is not a lot of coaches. Only the ones I mentioned above. I decided to work with Kevin Myles because he is affordable and we work well together. Jade, I felt was too expensive. I too went through 6 endocrinologists and I am done with them. All they care about is TSH. Well, now I go to a DO and he tests my TSH, Free T4, Free T3, Reverse T3 and thyroid antibodies. Synthroid is horrible. It didnt' work for me and now I am on Armour Thyroid. You should visit the site www.stopthethyroidmadness.com (http://www.stopthethyroidmadnes.com). It goes in depth about the thyroid and why medications such as Synthroid are not the best. Good luck and find a coach that deals with metabolic damage and a dr. that is more open minded to treating the thyroid. Most endocrinologists are not like this. Also, you have to be patient with recovering from metabolic damage. It is a long and slow process to get your body back.

AMEN sista!!!!!

[janelleg]

Just got back from the doctor. He is testing my thyroid levels and hormones and when I get those test results back, he will decide what to do about the dose of Armour Thyroid. My allergies have been so bad and it turns out that he found I have an ear infection. Now I have to take Z-pak. That should work. Also, he told me that the weight gain could be from the thyroid. Ugh! I have 42 days until my wedding. I cannot gain any weight! Yesterday I went for my first fitting of my dress. It fit and they have to just do some minor changes to it. I have to say, I did not feel good in the dress. Just don't like the way that I look and it made me depressed. On a lighter note, the Kava Kava tea that I have been drinking at night is helping my anxiety. So that is good. I talked to Kevin and we are going back to my original program until I feel less tired. So only 3 days a week of cardio 20 minutes and weight training. So tough dealing with this. Having a bad day.
__________________

[The Prodigy]

Just got back from the doctor. He is testing my thyroid levels and hormones and when I get those test results back, he will decide what to do about the dose of Armour Thyroid. My allergies have been so bad and it turns out that he found I have an ear infection. Now I have to take Z-pak. That should work. Also, he told me that the weight gain could be from the thyroid. Ugh! I have 42 days until my wedding. I cannot gain any weight! Yesterday I went for my first fitting of my dress. It fit and they have to just do some minor changes to it. I have to say, I did not feel good in the dress. Just don't like the way that I look and it made me depressed. On a lighter note, the Kava Kava tea that I have been drinking at night is helping my anxiety. So that is good. I talked to Kevin and we are going back to my original program until I feel less tired. So only 3 days a week of cardio 20 minutes and weight training. So tough dealing with this. Having a bad day.
__________________

Hang in there girl! Try to tell yourself at least one positive change you have seen daily. Whether it be more energy, less bloat, less anxiety...Etc. One day at time! Hugs!

[janelleg]

Thanks Gail. It is just so hard to put on my wedding dress when I don't like the way I look and I can't do anything about it because my body is still in the healing process. Will try to be more positive but this is difficult for me.

[tammyp]

i have been so busy deleting spam i didnt know you had a journal! congrats on your wedding! and hang in there....im sure its frustrating....but it sounds like your on the right path.....

[janelleg]

Thanks Tammy! I do feel a little better. I don't get the dips in blood sugar and I love the foods I am eating. Diet is good. Dealing with the other stuff is tough like not liking the way I look. But I know my body is healing.

[The Prodigy]

Thanks Gail. It is just so hard to put on my wedding dress when I don't like the way I look and I can't do anything about it because my body is still in the healing process. Will try to be more positive but this is difficult for me.

AMEN sista!!!! Have you found you are going to the bathroom more frequently and you can catch your stomach actually rumbling and digesting every once in a while? I love never being hungry except when I wake up in the morning!

[janelleg]

Yes! I am experiencing the same thing! I am only really hungry in the morning before breakfast and I do feel my stomach rumbling from digestion. I guess I am in a good state then.

[The Prodigy]

See you are healing! Now close your eyes and visualize yourself in your wedding dress just the way you are...RIGHT now! If G-d wanted you to look any other way in it he would have created it that way! The perception you have of yourself is only in your mind...the love you and your soon to be husband have for each other is felt in the soul...focus on it!

[janelleg]

Great idea Gail. I am having trouble focusing like that. I will try but it is hard when you don't feel good about yourself. I have to work on that.

[janelleg]

So I had an eye opening experience yesterday. I had a client come to me for nutrition and weight loss. She is 24 years old and used to be 240lbs. Well, she explained to me her whole history as to how she has been up and down with her weight and all of the extreme things she has done to her body to lose weight. Fat burners, eating 500calories a day, doing excessive cardio, doing the HCG diet, etc. She is now 180lbs and cannot lose weight because she is only eating 1100 calories and doing 6 days a week of excessive cardio. It dawned on me and I explained to her that her metabolism is damaged. She has been abusing her body for years and her body is not used to being on carbs. I started to explain to her what I am going through. This made it even more rewarding to know that what I am going through right now, I can learn from my experience and help her get through the same thing! So there is a positive to my journaling and my experience with recovering from metabolic damage. Through my experience, I can help others who have the same feelings of hopelessness, and frustration become more healthy and realize there is a better way to get your body to what you want to it to be other than abusing it with excessive cardio, and starvation diets.
__________________

[janelleg]

I actually dropped 2 lbs! I was surprised. I haven't lost weight in a long time. I guess my body is starting to come around? I should say healing. It is amazing that I am doing less working out, and my body is responding. I had to get used to this mentally for a while. Will check in with Kevin tomorrow and see what his insight is. I am still waiting for the blood test results for my thyroid. I still am tired and sluggish some parts of the day. I am being positive and not thinking about this stuff so much so maybe that is helping too.
__________________

[janelleg]

So yesterday was a bad day for me. I had a bar mitzvah to go to today and I thought that I might want to get a new dress to wear. I have 2 that I could wear but I was wanting a new one. I went to 3 stores in the mall and couldn't find any dress that fit me. I got to the point that I was so exhausted that I just decided that forget the whole thing and just wear one of my dresses that I all ready have. My fiance went with me to try and help. He was so good! However, afterward we went to dinner and I started crying. I eat so healthy and having to go through this metabolic damage, going shopping didn't help. I felt so fat and hated myself. My fiance tried to cheer me up and tell me that I was a muscular girl and that the clothes they have in the stores are not designed for girls that have my physique and that he is sure other girls like me have a hard time. I just was so upset and not feeling good about myself. I did go to the bar mitzvah but I just wasn't myself. I find it hard to dress up when I don't feel good about myself, even though I have a fiance that tells me I am beautiful everyday. I told him I am sorry and I just am having a hard time with the way I look. I know some days will be good and some days will be bad but I just want to be happy about myself again. One day I will, but it seems so far away. Just had to vent. Trying to stay positive!

[The Prodigy]

So yesterday was a bad day for me. I had a bar mitzvah to go to today and I thought that I might want to get a new dress to wear. I have 2 that I could wear but I was wanting a new one. I went to 3 stores in the mall and couldn't find any dress that fit me. I got to the point that I was so exhausted that I just decided that forget the whole thing and just wear one of my dresses that I all ready have. My fiance went with me to try and help. He was so good! However, afterward we went to dinner and I started crying. I eat so healthy and having to go through this metabolic damage, going shopping didn't help. I felt so fat and hated myself. My fiance tried to cheer me up and tell me that I was a muscular girl and that the clothes they have in the stores are not designed for girls that have my physique and that he is sure other girls like me have a hard time. I just was so upset and not feeling good about myself. I did go to the bar mitzvah but I just wasn't myself. I find it hard to dress up when I don't feel good about myself, even though I have a fiance that tells me I am beautiful everyday. I told him I am sorry and I just am having a hard time with the way I look. I know some days will be good and some days will be bad but I just want to be happy about myself again. One day I will, but it seems so far away. Just had to vent. Trying to stay positive!


Your not alone! I won't do much these days...I feel like wearing maternity clothes and laying in bed all day! I was just pondering the whole "hormone" thing and I want to get mine checked again. I am convinced it is playing a role! When does Kevin have you going for more blood work for hormones?

[janelleg]

I just did a full hormonal panel blood test. My doctor likes to do it every 3 months. Been playing phone tag with the nurse at the office and it is killing me to get the results! Curious about what it brings. Kevin is looking into possibly tweaking my program.

[janelleg]

So i got my bloodwork back. Everything looks good, even the thyroid. So I am staying on 60mcg Armour Thyroid. My vitamin D is low which explains the tiredness. I have to go on prescription D now. No big deal. Just glad everything came out good. However, my weight is up because of PMS. I get bloated and about 3-5lb weight gain around my cycle. I hate it but have to deal with it. Still waiting on Kevin about what he wants to do with my program.
__________________

[janelleg]

I spoke with Kevin and since I was getting tired through my workout, he is adding a little more carb to my pre-workout meal. I am going from 4oz yam to 5oz yam. I think everything else is staying the same. Will double check with Kevin. I know this is going to be a slow road, but I have to say, this is the toughest thing to go through for me.
__________________

[The Prodigy]

I spoke with Kevin and since I was getting tired through my workout, he is adding a little more carb to my pre-workout meal. I am going from 4oz yam to 5oz yam. I think everything else is staying the same. Will double check with Kevin. I know this is going to be a slow road, but I have to say, this is the toughest thing to go through for me.
__________________


YUM! More carbs! I am with yah! I am frustrated too! I want to lose weight..not maintain or heel my insides! It is hard when you are not rewarded weekly!

[janelleg]

So true! Progress is slow but steady. Maintaining my weight, feeling much better and I love my diet. But I want to lose weight badly. This is a slow process. Kevin reminds me that it is baby steps to recovery. I know this but mentally it is tough. Everyday is a challenge.

[The Prodigy]

I had a cheat meal and went up in weight...now I can't get back down! SOOO frustrating!!!

[katt981]

Great journal - I'll be following along :)

[janelleg]

Thanks Kat! Wow! What a difference the 5oz of carb on my third meal is. I had so much more energy and a great workout yesterday. I guess that was what I needed. The scale isn't moving but I don't feel drained, tired,sluggish, or unmotivated. Well, some days I get unmotivated. I think the drive is slowly coming back. I wouldn't say it is 100% but this is a major sign of healing! However, I miss competing. When people ask me about it I just say that I am taking some time off and will go back to it when I feel the desire.
__________________

[Laurie Schnelle]

great journal and article. thanks for sharing. impressive lifts. :)

[janelleg]

I used to be tired all of the time and I always blamed the thyroid for this. It has something to do with it, but I wasn't eating enough. Now I feel so much better. Now that my energy levels are better, I am now increasing my cardio to 2 days a week 20 minutes, and another 2 days a week 25 minutes. Still SS cardio and lifting 3 days a week. Will see how my energy levels will be.

[janelleg]

So I am doing great on the new changes to my workout. I am not so exhausted like I can't function after a workout. It finally feels great to feel GOOD all of the time and not feel sluggish, tired, unmotivated, exhausted, etc. Now I wish I can see my weight drop! I am tired of being 162lbs!
__________________

[sweetjane57]

Good to see you are feeling better! SCALE SCHMALE, Woman! Feeling better is all that should count!

Quick q: How tall are you?

[janelleg]

I am 5'3" and 162lbs. I have a lot of muscle for my frame. I would love to be 135-140lbs! It is a slow process to heal from this metabolic damage, but some days I just get upset because I am sick of being at this weight. I look better at 135-140lbs. I DO feel much better so am becoming healthier. My coach Kevin says it takes time and we have to go by what my body allows.

[janelleg]

I still can't believe how good I feel. Finally, I am getting back to myself! 19 days and counting until my wedding. However, I had a moment last night. I didn't know why but I suddenly just started to miss competing. I had a burning desire to just have the urge to compete. I think it was because I was talking to a potential client who wants to do his first show and I have had some people in the last few weeks asking me when I am going to compete. And, an old friend from high school I just reconnected with started competing in Figure and is asking me to help her. I have been helping people compete and it is one of my passions. But seeing everyone else compete and helping them I guess made me miss competing for myself. It has been 3 years and for the first time I miss it. I was burnt out for a while but the urge is so strong it hurts. I cried and got upset because I know my body is not ready for competition. It is healing, but being away from the stage, has hit me hard last night. Just needed to vent. I know someday I will return back to the stage but I just don't know when that will be and when my body will allow it to be. Sometimes is just hurts to think about that. I am healthier but the drive to compete and be a champion will always be in me. But if and when I do compete, I want to do it in a way that it won't mess my body up.

[Laurie Schnelle]

glad to hear your doing well!! :) you CAN compete n a healthy way!!

[janelleg]

That's my plan. I so miss competing!

[tankygirl]

Janelle!!! ThaTHANK YOU for your honest journal!
Yu have no idea how much reading your journey has helped me and probably others with their own issues.
I am on Erik's waiting list but would love contact details for Kevin if you can give them to me. I have seen that Erik's waiting list is 6-7months long and honestly cant wait that long as every day I feel like I am slipping further into a depressed fat hole!
I had my thyroid removed over 30 years ago and have dealt with medication and side effects ever since, hang in their girl it does get better!! I was in control of mine until my last competition diet totally screwed me up and now I am back on the rollercoaster, so keep slowing working on your health it is the most important thing you have!
I know you will have a fabulous wedding day and be a beautiful bride, make sure you live every minute of it and enjoy every second! Big HUGS for your wedding day :)

[janelleg]

Thanks you so much! I started this journal to help me get through the process of healing and to educate others who are going through this & to understand they are not alone! Your words mean a lot to me. I was going to work with Erik but I couldn't wait that long. I love working with Kevin and in my opinion, he is very knowledgable about metabolic damage, as well as affordable. His e-mail is [email protected]. I am doing so good working with him. Let him know that I referred you. Good luck! You can heal from this!

[janelleg]

Update: So I spoke to Kevin yesterday. My weight is still stabilizing at 162lbs. He doesn't want to change anything with the program yet. He says I am getting healthier and maybe soon could drop some weight. He reassured me that having patience is hard but once I am completely healthy, my body will respond even better. He is always positive and helps lift me up when I am having a hard time. The patience is killing me but I am getting to a good place, which is the goal. On the other hand, my client who came to me with some metabolic damage is doing well. She has dropped 4lbs and can't thank me enough. This experience that I am going through is really helping me help others. It is so rewarding!
__________________

[The Prodigy]

I have to wait 6 months before I will even SEE a difference let alone lose on the scale! I am with you on frustrating! AH!!!!!!!!!!!

[janelleg]

It is frustrating and a mind game. Being patient is not easy, when you want to go back to what you used to be. Keeping you head up and being positive helps. There will be good and bad days.

[terrancelfez]

Alright Its so much easier to keep going once youve started working out. Train as hard as you can, but make sure to rest your muscles as needed and dont push past your limit.

[janelleg]

Good news! I am now at 160.9lbs! Hey, I will take it! Feeling great and I think Kevin was right. My body is now responding a little better. I can't thank him enough. I am definitely at a better state than I was.

[tammyp]

i dont post much, but i have been keeping up on your progress....your attitude is awesome...keep it up! sounds like your coach has been a good match for you....

[janelleg]

Yes, Kevin Myles is great! It is so hard mentally going through this process. I feel staying positive will help me through it.

[heather1y]

How much does Kevin charge? I too would be interested in some metabolic recovery. The more I read about it, the more I agree that is what my issue is as well. I have just finally started eating more on my own and actually included some fruits which was a big no no during competition season.

[slickmouse]

My guess is that you definitely have metabolic damage. You need to work with someone that is experienced in this. Unfortunately, there is not a lot of coaches. Only the ones I mentioned above. I decided to work with Kevin Myles because he is affordable and we work well together. Jade, I felt was too expensive. I too went through 6 endocrinologists and I am done with them. All they care about is TSH. Well, now I go to a DO and he tests my TSH, Free T4, Free T3, Reverse T3 and thyroid antibodies. Synthroid is horrible. It didnt' work for me and now I am on Armour Thyroid. You should visit the site www.stopthethyroidmadness.com (http://www.stopthethyroidmadnes.com). It goes in depth about the thyroid and why medications such as Synthroid are not the best. Good luck and find a coach that deals with metabolic damage and a dr. that is more open minded to treating the thyroid. Most endocrinologists are not like this. Also, you have to be patient with recovering from metabolic damage. It is a long and slow process to get your body back.

Thanks! – I posted a few weeks back but have been busy and couldn’t get back to this site. I definitely have all that tested. I have actually charted all my TSH, Ft3, Ft4, rT3 results for the past 10 years. But I just can’t seem to find a dr who know what the he!! To do to FIX this. My current Dr is great and listens to me – I’ve pretty much educated her on everything on the STTM site. I’m very familiar with it. I had to explain to her what rT3 even was…and now she test it every time.

I’ve just returned from my latest appt with my latest thyroid and saliva test in hand. I’m just as screwed up as ever. T3 on the low side…Rt3 ABOVE range…Low Pg, lot Pg/E2 ratio…ok Test but low Cortisol noon, evening and night. They’ve now added Testosterone to my Pg cream and upped that. But we were both clueless about what to do about the Rt3. I’m convinced that’s the reason I’m not losing b/c seems like every time it gets high – I absolutely will not lose fat.

I met with Dr Jade at ME last month. He believes all my hormone issues are from food intolerances. I’ve spent the last 3 weeks 100% adhering to the no-gluten; no-soy; no-corn; no beans; no nightshades no dairy. My bloating is better – but after averaging a 500-600 calorie deficit (food journal and I wear a bodybugg) for 3 weeks…I’ve not -0- weight. I’ve got 1 more week on this diet then we start adding foods back in. I’m convinced I’m staying gluten free.

So wondering if gluten to be the sole reason for high rt3 and why my hormones are all over the place. I’m trying to figure out exactly what kind of exercise I should be doing. I’ve just discovered biking – and LOVE it. For the past month I MTN bike at least 1x/wk – sometimes 2. I’ve just gotten a road bike and plan to do that 3x/wk. Each outing burns about 500-600 calories. Is this ok?? I mean I need to be active right?? Can I throw in some moderate lifting 2x/wk. Is that ok?

I so need someone to guide me through this step-by-step. Dr Jade charges $75 for a 30 min call and I’ve got my 2nd one next week. So far – he’s guidance has been to fix my GI issues and he thinks that will resolve everything else. I know since I’ve been doing this elimination diet – I feel soo much better. No mid-day blood sugar drops; no intense hunger cravings; no mid-afternoon naps needed…and my stomach is not hard and bloated all the time. BUT – I’m NOT LOSING ANY WEIGHT. I suppose that will come with time? Is that right??

When I get home tonight – I’m going to read through your whole journal. Hoping my answer is somewhere in here. I’m getting tired of fighting…

I'm going to have to research this Kevin dude....is he cheaper than Jade? And does he give more 1:1 counseling??

[janelleg]

Kevin gives one on one counseling and sets you up with a nutrition and training program. You are not going to lose weight in the beginning dealing with MD. Your body has to heal first and then be on the road to weight loss. You have to be patient and positive. It may take some time but in the long run you will be healthier. The goal with dealing with MD is to heal the body and then focus on weight loss. It takes a long time and there is no time limit depending on the individual.

[janelleg]

I am so sad. My wedding got canceled because my catering hall has no power and no generator. The next available date is Dec 15th! So, now I having a Christmas wedding! However, I did lose $400 on my favors, which were candy apples. I am trying to donate them to a food pantry or a shelter. On the good, side we have a good amount of guests that can come on the 15th and people have been telling me I lost weight. However, I am still 160.9lbs. Things will work out. They always do.
__________________

[The Prodigy]

Thanks! – I posted a few weeks back but have been busy and couldn’t get back to this site. I definitely have all that tested. I have actually charted all my TSH, Ft3, Ft4, rT3 results for the past 10 years. But I just can’t seem to find a dr who know what the he!! To do to FIX this. My current Dr is great and listens to me – I’ve pretty much educated her on everything on the STTM site. I’m very familiar with it. I had to explain to her what rT3 even was…and now she test it every time.

I’ve just returned from my latest appt with my latest thyroid and saliva test in hand. I’m just as screwed up as ever. T3 on the low side…Rt3 ABOVE range…Low Pg, lot Pg/E2 ratio…ok Test but low Cortisol noon, evening and night. They’ve now added Testosterone to my Pg cream and upped that. But we were both clueless about what to do about the Rt3. I’m convinced that’s the reason I’m not losing b/c seems like every time it gets high – I absolutely will not lose fat.

I met with Dr Jade at ME last month. He believes all my hormone issues are from food intolerances. I’ve spent the last 3 weeks 100% adhering to the no-gluten; no-soy; no-corn; no beans; no nightshades no dairy. My bloating is better – but after averaging a 500-600 calorie deficit (food journal and I wear a bodybugg) for 3 weeks…I’ve not -0- weight. I’ve got 1 more week on this diet then we start adding foods back in. I’m convinced I’m staying gluten free.

So wondering if gluten to be the sole reason for high rt3 and why my hormones are all over the place. I’m trying to figure out exactly what kind of exercise I should be doing. I’ve just discovered biking – and LOVE it. For the past month I MTN bike at least 1x/wk – sometimes 2. I’ve just gotten a road bike and plan to do that 3x/wk. Each outing burns about 500-600 calories. Is this ok?? I mean I need to be active right?? Can I throw in some moderate lifting 2x/wk. Is that ok?

I so need someone to guide me through this step-by-step. Dr Jade charges $75 for a 30 min call and I’ve got my 2nd one next week. So far – he’s guidance has been to fix my GI issues and he thinks that will resolve everything else. I know since I’ve been doing this elimination diet – I feel soo much better. No mid-day blood sugar drops; no intense hunger cravings; no mid-afternoon naps needed…and my stomach is not hard and bloated all the time. BUT – I’m NOT LOSING ANY WEIGHT. I suppose that will come with time? Is that right??

When I get home tonight – I’m going to read through your whole journal. Hoping my answer is somewhere in here. I’m getting tired of fighting…

I'm going to have to research this Kevin dude....is he cheaper than Jade? And does he give more 1:1 counseling??


I am in the process of healing MD as well! I have SEVERE SEVERE metabolic damage. I was given the estimate of 2-3 years for mine to heal! Most people heal in a year! I think you would benefit working with a diet coach and working through this! Mine is WONDERFUL as well and works with ALL different kinds of people. SO he is great for MD but also for other issues as well! He has been around the block and seen it all! Also, has competed for years and knows what its like...I would be happy to pass his info along as well! PM me for details!

[janelleg]

After a very stressful week with Hurricane Sandy and my wedding being rescheduled, I have decided to still go on my honeymoon to Fort Lauderdale, FL. It is much needed. I will still stick to my program and have some relaxing beach time.
__________________

[tammyp]

omg girl i am so sorry to hear that! i had a christmas wedding...and it was gorgeous....and enjoy the pre honeymoon...we were originally suppose to get married in oct, and had to cancel to dec...so i feel ya....but it worked out just fine if not better in the end....

[janelleg]

It does work out for the better for me. Guests were canceling because of the gas shortage and having no power. Dec 15th will be a great day. I am doing well on my program. I can feel that my body is starting to respond well.

[janelleg]

Back from FL and I had such a good time! I stuck to my diet and worked out. My weight is still 160.9lbs. Kevin is know having me step up the intensity in my weight training sessions just a little bit. Diet stays the same, but instead of resting 90secs between sets, now I am resting 60 secs. He wants to see how my body will react to this and how my energy levels will be. On to the next step. This slow process sometimes is difficult.

[The Prodigy]

So glad to see you are doing well and still plugging along! Can't wait to hear about your wedding!

[janelleg]

Sorry heather, I didn't answer you. Kevin is initially $150 and then $100 a month. So affordable and he is full of knowledge.
Gail-Thanks! Plugging along and getting ready for my rescheduled wedding. Will keep you posted.

[janelleg]

So, I am up 3lbs.I was 160 now 163. It is not that time of the month.Don't know why. Kevin says this means nothing and wants to see some pics of me to evaluate. I know, the scale means nothing. Plays with my head! I want to be 135lbs again.

[The Prodigy]

So, I am up 3lbs.I was 160 now 163. It is not that time of the month.Don't know why. Kevin says this means nothing and wants to see some pics of me to evaluate. I know, the scale means nothing. Plays with my head! I want to be 135lbs again.


I had this happen about a month ago. I was told I probably ate something higher in salt or something my body couldn't process. Sure enough....a week later it was gone!

[janelleg]

Kevin thinks it was from flying from FL to NY. You can gain some weight just by air travel. Amazing! Hope it is gone by the end of the week.

[janelleg]

Just got back from the dr. I have an Upper Respiratory Infection. It is viral so I just got steroidal nasal spray and have to rest. This explains the weight being up. Have to rest up for Thanksgiving. http://www.siouxcountry.com/images/smilies/frown.gif

[janelleg]

Still have this Upper Respiratory Infection. It is slowly going away. Took this week off from training to rest the body. My weight is 162lbs. Getting a little impatient with wanting to lose weight. I am missing my old way of training and also competing. This feeling comes and goes. I had a nice talk with Kevin, since I like to talk to him when I am feeling this way. He always lifts me up. His analogy is this, think of it as you have an injury and you are going through rehab to get back to normal. It takes time but in the end, you are healed and ready to restart. He is so positive and helps me alot when I am down. Just a tough day for me but I will enjoy a nice Thanksgiving day with my wonderful fiancé, and our families.
__________________

[dianeparagona]

I love your story and look forward to following it. Hang in there I know those feelings of being impatient but everything always works out in the end. Keep the faith. :-)

[janelleg]

UPDATE: So my weight has been staying the same. My energy levels have been down and I started my first week back of training since my Upper Respiratory Infection. Kevin thinks my body is still recovering from that. However, I am due to go to the Dr. friday to get my thyroid levels checked. Also, I have a slight hamstring strain from doing yoga. Did some ART treatment yesterday and going to see how it is on friday and test it out on some exercises. Starting to lose my motivation.

[The Prodigy]

Stay the course girl! Don't get frustrated! In the end...it is SO well worth it!

[janelleg]

Thanks Gail! I am staying the course but losing the drive to train. It is like pulling teeth when you hate the way you look and don't see results.

[tankygirl]

Thanks Gail! I am staying the course but losing the drive to train. It is like pulling teeth when you hate the way you look and don't see results.

Hang in there huney, be kind to your body and itwill treat you right. I know how you feel and the frustration is a bitch but we are all here for you to lean on if you need us :)

[janelleg]

Thanks!

[tammyp]

now i am just assuming here when i say this...but since you are suffering from MD....wouldnt your immune system be down as well leaving you more open to colds and becoming sick? just curious...IMO it kinda all goes together. feel better, you got a wedding coming up soon....

[janelleg]

Good point! I am feeling better. Now have to go to physical therapy twice a week plus ART Therapy for my hamstring strain. Been so good on my plan. It is frustrating!

[janelleg]

Going to start physical therapy for the hamstring strain that I have along with the ART Therapy. He we go again! I am still sticking to the plan. I am not cheating but don't want to. This diet I have no cravings and eating really good clean food. I did the elliptical yesterday and the leg didn't feel that bad. Going to take it easy though. Still lifting 3 days a week and cardio 4 days a week. Weight is staying around 161lbs. This is taking longer than I thought. Patience. I need it! 11 days until my wedding! So excited!

[janelleg]

UPDATE: So my hamstring is healing slowly. PT and ART therapy is working. I can do the elliptical but I have to do some stretches and exercises that my PT has given me.
On a good note, since my energy levels are good, Kevin has decided to boost up the training a little bit. Now I am training 2 days on and 1 day off and repeating the cycle. Cardio is staying the same. So, this is what my workout routine looks like:

MONDAY: Chest, Shoulders, Triceps, Abs, 25 minutes of Cardio
2 exercises for each body part, 4 sets each of 10-15 reps.

TUESDAY: Legs, Back, Biceps, 20 minutes of cardio
2 exercises per bodypart, 4 sets each of 10-15 reps.

WEDNESDAY: OFF

THURSDAY: Same as Monday

FRIDAY: Same as Tuesday

SATURDAY: Yoga

SUNDAY: OFF
__________________

[The Prodigy]

Glad to see you are doing well! Isn't it amazing the changes that happen in your body even through you don't lose according to the scale. I never really realized it before this process.... I feel like a chemistry experiment!

[janelleg]

It is amazing. Even though the scale is not moving, I have much better energy, cravings are gone and I just overall feel so much better!

[janelleg]

I watched this video by Layne Norton about Metabolic Damage. He explains it plain and simple and I can so relate to it. All competitor should watch it and learn. Here is the link:
http://www.biolayne.com/nutrition/bi...abolic-damage/ (http://www.biolayne.com/nutrition/biolayne-video-log-9-metabolic-damage/)

[janelleg]

I came across Layne Norton's video on Metabolic Damage and I couldn't believe how much I can relate to it. For years, I had coaches prep me with 500-800calories a day and doing 2-21/2 hours of cardio a day! Back then I didn't know what I do now. I trusted my coaches and did what they said. I thought this was the right way to prepare for a contest. They always said that if you are miserable you are in the right place. That was crazy when I look back at that mentality! Now, I have learned that there IS a better way to get ready for a show and this ISN'T a healthy approach to dieting. I encourage all competitors to watch this video. You will learn a lot. After watching it, I don't EVER I mean EVER want to go back to that kind of contest preparation again. It is what made me become burnt out and not even want to compete or work-out. I was a wreck! I had so much depression and just didn't feel good all of the time.Now I am healing and feel so much better! I have lots of energy, and my mood levels are even better! If I do decide to compete after healing, I know I will NEVER go back to the old way of dieting and if anyone has a coach that preps them this way, should run far away from them. Here is the link:

http://www.biolayne.com/nutrition/bi...abolic-damage/ (http://www.biolayne.com/nutrition/biolayne-video-log-9-metabolic-damage/)

[The Prodigy]

CONGRATS girl!!!!!!!!!!!!!!!!!!!!

[janelleg]

Thanks Gail! Still sticking to my new plan. I woke up this morning and weighed myself. I couldn't believe it! I stepped on the scale 3 times to be accurate. It read 158.7lbs! That is the lowest I have been in a few years now. My body is finally responding! It is amazing how I am doing less cardio and losing. I am so happy. Patience is the key and I haven't been stressing so much about my weight. Just plugging along and training. Kevin may change up the diet soon. Should be interesting. And, I cheated the other day and only gained 2 lbs and then went back down. Normally, from cheating I would gain about 5lbs. I think my body is finally getting used to carbs.

[janelleg]

Now that it is 2013, it made me sit back and think of the goals I have for the year. I want to continue to heal from the metabolic damage and make my way back to the stage in the physique division. I am doing well and Kevin is going to switch around the diet again. What that may be, I don't know. I also, want to focus on my business this year to get it to prosper even more and to save for a house for Chris and I. It is expensive in NY, so our goal is to buy in 2 years. A lot of goals but I am determined to achieve them.
__________________

[broadys]

Happy New year they are some good goals. Glad you are on the path to healthiness

Are there cetain types of carbs you respond better to ?

[janelleg]

Yes, I only do well with oatmeal and sweet potato/yam. Fruit is good too. Brown rice makes me hungrier and does not satisfy me like the other carbs. Kevin has changed the diet around. He has changed around the fat servings I am having with my meals. I used to have it with meal 1, 3, & 5. Now I am having it with meal 2, 5, & 6. Interesting. We will see how my body responds. Training is still staying the same from the last change.

[janelleg]

I having been feeling really great. Energy levels are good and my strength is up. However, my weight is still staying at 160lbs. Kevin is changing the cardio again. Now I will be doing 25 minute cardio sessions, 4 days a week. Two will be interval and 2 will be steady-state. Diet is staying the same. We will see how my body responds. He wants to see how my energy levels are. Good news is that he feels that my metabolism is healing really well. I am motivated now.

[MIKE]

Great log!!! Enjoyed reading about your progress. It seems you had a rough year. Just curious when Kevin puts fat in meals 2 4 and 6 does your carb count go down for those meals? Good luck and keep up the hard work!

[janelleg]

Right now I am doing fats in meals 2, 5, & 6. Meal 2 has fruit and meals 5&6 have just veggies. So yes, the carb count goes down. Thanks for the encouraging words!

[janelleg]

Energy levels are down since I did 2 interval cardio sessions. Kevin is giving me 5 meals of complex carbs on training days and 4 meals of complex carbs on non-training days. He thinks my body still has to heal. Bummer. I guess I will have to just be more patient. He also told me to take an extra day off if I am really tired.

[janelleg]

So I finally took pictures of myself to send to Kevin. I will not post them because I totally hate them! I generally don't like pictures taken of me in my bikini but Kevin says we need to in order to track progress. Well, once I looked at them, I hated them. I get so upset because I eat so clean and don't eat any junk. Even my cheats are healthy. But my body does not look like I eat clean. I want to cry when I see how I look. Just having one of those days. I also have been very tired lately even on 7 hours of sleep. Kevin is going to change the training around. It is amazing how doing just a little bit of interval cardio gets me so tired. All part of my damaged metabolism. I know I have to be patient but some days I just get so discouraged.

[broadys]

I often find things seem so much worse when I am tired. Its like once you are fatigued your body has trouble dealing with everything else.
Sending you some positive thoughts and Zzzzzz's

[janelleg]

Thanks! I need it!

[The Prodigy]

I stopped all training and cardio....never felt better!!!

Weight is stable....

[tammyp]

hey girl dont get down on your self. you know what your doing is good for you even if you are not seeing it on the outside just yet .hang in there~

[redhead75]

I know how you feel. I sometimes think I may as well eat pizza since I look like I do. I relate so much to your story only my muscles aren't as big ;)

[sce0027]

So I finally took pictures of myself to send to Kevin. I will not post them because I totally hate them! I generally don't like pictures taken of me in my bikini but Kevin says we need to in order to track progress. Well, once I looked at them, I hated them. I get so upset because I eat so clean and don't eat any junk. Even my cheats are healthy. But my body does not look like I eat clean. I want to cry when I see how I look. Just having one of those days. I also have been very tired lately even on 7 hours of sleep. Kevin is going to change the training around. It is amazing how doing just a little bit of interval cardio gets me so tired. All part of my damaged metabolism. I know I have to be patient but some days I just get so discouraged.

I think we all get to that point sometime in our lives. I've taken some valuable advice from a lot of people on here and scheduled a rest week starting next week. Mentally, I feel like I'm going to lose my mind taking a full week off of training since I started three years ago. But if you don't take those small breaks throughout the year, you can cause permanent damage, and you'll wish you did. You're an amazing, dedicated individual. Your body will catch up! These forums are a great way to stay motivated. Looking forward to following along with you on your journey!

[janelleg]

Since my energy levels have been down, my training is going to change. The diet & cardio is staying the same. Now I am doing a 3 day a week rotational split. With more recovery time in between workouts. Will see how that goes. On a good note, I also had a nice conversation with Kevin about down the road possibly competing in physique. He thinks it will be a good fit for me and I agree. Just going to work on being more symmetrical and building up the hamstrings more since I am so quad dominant. Of course I know this will be down the road. Healing is the goal for now.
Thanks everyone for the encouraging words and support. It really does help me.

__________________

[janelleg]

I went last Saturday to the NPC Bikini, Fitness, & Figure workshop since I am training 2 clients for bikini shows and they wanted me to go. I really didn't learn much from the workshop. We did learn the bikini poses so it really helped my clients. They were very inspiring about competing and getting a coach and support system to get you through the process. It was geared towards first time competitors. While I was there, I got so pumped up because the urge to compete came over me. Since I know Steve Weinberger, I went to talk to him about me switching over to physique and that I wasn't sure if I was too big or if I am training the wrong way for it. He suggested that I make an appointment to go see him and have him assess my physique. However, after the workshop, for the rest of the weekend, I noticed I was in a somber mood. The urge to compete is so strong, but I don't believe my body is ready for it. I consulted Kevin about going to see Steve and he said it was up to me but he should assess my competition photos and not my body now because we are training more for off-season. So , I am not sure what to do. I am missing the stage but don't want to revert back to the old way of prepping and ruining my body again. The healing process is taking longer than I thought but there is a sadness in me because I want to look better. I feel better but I am not happy 100%. It is hard seeing others compete around you and you have the urge but you know that your body is not ready. Just having a tough time right now.
__________________

[The Prodigy]

I went last Saturday to the NPC Bikini, Fitness, & Figure workshop since I am training 2 clients for bikini shows and they wanted me to go. I really didn't learn much from the workshop. We did learn the bikini poses so it really helped my clients. They were very inspiring about competing and getting a coach and support system to get you through the process. It was geared towards first time competitors. While I was there, I got so pumped up because the urge to compete came over me. Since I know Steve Weinberger, I went to talk to him about me switching over to physique and that I wasn't sure if I was too big or if I am training the wrong way for it. He suggested that I make an appointment to go see him and have him assess my physique. However, after the workshop, for the rest of the weekend, I noticed I was in a somber mood. The urge to compete is so strong, but I don't believe my body is ready for it. I consulted Kevin about going to see Steve and he said it was up to me but he should assess my competition photos and not my body now because we are training more for off-season. So , I am not sure what to do. I am missing the stage but don't want to revert back to the old way of prepping and ruining my body again. The healing process is taking longer than I thought but there is a sadness in me because I want to look better. I feel better but I am not happy 100%. It is hard seeing others compete around you and you have the urge but you know that your body is not ready. Just having a tough time right now.
__________________

I am with you..it is hard. Imagine going pro and then never competing again! BUT...healing this MD is SO FREAKIN HARD that I would hate to go through it again....so I made up my mind to be done. I competed UNTIL I was done...then chose to fix it. It is pretty likely that if you are predispositioned to MD you are more suceptible to getting it again. Why spend ALLLLLLLLLLLLLLLL this time fixing it to put yourself in that position again??

[janelleg]

Gail, the goal right now is to heal. Discussing with Kevin, there IS a way to heal and go back to competition and not mess up your body. I have seen people heal and then compete and not get that crazy rebound affect post-show. I have seen it with Erik Ledin's clients. So there is a better way to prep for contests without messing up your metabolism again. Right now I am concentrating on healing and I know I won't be stepping on stage anytime soon.

[janelleg]

My energy levels are still not 100%. I noticed that I am needing more recovery time in between workouts. It is all about recovery right now. I am finding my body needs a happy-medium with the weight training and interval cardio. Giving it too much will zap my energy. There is a fine line. So, Kevin and I are going each week by how my energy levels are. It is amazing how I can't wait to take a day off just to recouperate. My old self would push through the tiredness. I am now trying to find a balance between workouts & recovery. I just can't do what I used to do. I has worned down my body.
So now I am listening to my body and giving it what it needs instead of ignoring it. It is all about BALANCE.

[sce0027]

My energy levels are still not 100%. I noticed that I am needing more recovery time in between workouts. It is all about recovery right now. I am finding my body needs a happy-medium with the weight training and interval cardio. Giving it too much will zap my energy. There is a fine line. So, Kevin and I are going each week by how my energy levels are. It is amazing how I can't wait to take a day off just to recouperate. My old self would push through the tiredness. I am now trying to find a balance between workouts & recovery. I just can't do what I used to do. I has worned down my body.
So now I am listening to my body and giving it what it needs instead of ignoring it. It is all about BALANCE.

Best piece of advice I've heard in a long time. Looking forward to seeing your progress! Have a great week!

[janelleg]

Thanks! Throughout this process I have been learning so much. Learning about balance between working out, and my mindset. It is great!

[janelleg]

After recovering from a really bad sinus infection, I have taken this week off from training. It feels great! Going to start back up on Monday. Spoke with Kevin & I am reverting back to the 3 days a week training split (mon, wed, fri) for now until energy levels get better. Can't push my body. Have to give it some more time to heal. I am finding if I push it, it works against me by being sluggish, tired, and not lose weight. Amazing, I lost 2lbs being off for a week. Have to go by how my body feels. I am not fighting it this time. I am working on patience but it is not easy.
__________________

[IslandGirl]

Good girl for listening to your body. Sometimes it's difficult to listen to that inner voice but like you said, it usually works against us. I've been sick for over a week and 4 days. I tried going back in the gym last Monday and that was a big mistake. I was sweating up a storm (which is NOT me) and I was so out-of-breath. Then Fri I went in to train because we had a client come from out of town. I started off strong in our back workout and then BAM, my body told me that was enough.

Start off slow tomorrow now! Ease back into it! No rush!

[janelleg]

Thanks Tracy! It is hard because I am so used to training so intensely all of the time. But, that is why I am in the predicament that I am in. Overtraining & overdieting for so long = the metabolic damage to me. I really do miss the stage. I follow the physique division with the dream of some day going back to compete in my debut in physique. Trying to be patient, but when you want something bad it hurts some times. I know I am much healthier now & the next time I do compete it will be a much healthier prep.

[janelleg]

Still doing the 3 days a week weight training and cardio. I did one interval cardio and 2 ss cardio and my energy levels are good. Now I am going to do 2 interval cardio sessions in the 3 days and see how my energy levels are. Hopefully they will be good. Looking forward to the day when I can get back up to 5 days a week training and have good energy levels. It takes time but working my way back up.

[janelleg]

So, my energy levels are really good with doing the 3 days a week weights and the cardio. Now, I am bumping it up to 3 days a week interval cardio. We shall see how my energy levels are with this. I really miss competing but I look at it as everyday is closer to eventually getting back on stage. Right now concentrating on being healthy.

[janelleg]

I made it through great with the 3 days a week training and interval cardio. Energy levels are good so now Kevin is bumping it up to 4 days a week training not consecutive though and 3 interval cardio and 1 ss cardio. I am glad that I am improving but getting frustrated that I am not losing weight. Summer is around the corner and I want to look good! However, my energy levels are so improving which is a good sign. http://www.siouxcountry.com/images/smilies/smile.gif

[nic902]

Hi Jenelle! I'm new to the journals and just catching up...Thank you so much for sharing your journey. I'm glad to see you are putting your health first. We can all learn a lot from you and listening to our own bodies. Best of luck on your recovery :)

[TonyElTigre]

Wow look at you! Congratulations on your success and good luck to you on all future
events that you do! I think you will have a great career and will definitely show those
other people who is boss. What is your nutrition like for your training? What do you eat?

[janelleg]

Thanks so much. It is a tough process but I am being positive and sure that when I do make my comeback on the stage, it will be a great one!

[janelleg]

Wow look at you! Congratulations on your success and good luck to you on all future
events that you do! I think you will have a great career and will definitely show those
other people who is boss. What is your nutrition like for your training? What do you eat?

Thanks a lot! Right now I have a diet that is more for metabolic recovery because I had metabolic damage. So my workouts & diet is geared towards that right now. I am so feeling much better and healthier!

[broadys]

Slow changes can be frustrating but good to see you remain focused on putting health first. As a nurse I always say its the most important commodity. Keep up the good work

[janelleg]

Thanks! I used to be so obsessed with competing and being a certain bodyfat. But now I am learning that all of that is not worth it unless you are healthy. I was doing it the unhealthy way. Now I am learning to be healthier.

[nic902]

Thanks! I used to be so obsessed with competing and being a certain bodyfat. But now I am learning that all of that is not worth it unless you are healthy. I was doing it the unhealthy way. Now I am learning to be healthier.

^^^Fantastic mindset! I think we're all trying to find that place. Kudos to you.

[janelleg]

Thanks. I try to stay positive.

[janelleg]

Now I am bumping up the cardio to 4 interval days and 4 lifting days since my energy levels are good.However, I do have a recovery day in between so I am not doing 4 consecutive days of training. Also, Kevin is adding more carbs to the diet. I am so not used to eating all of these carbs. Now I have carbs in 5 of the 6 meals. Weight is still steady at 160lbs so we shall see how it goes with the more carbs and more cardio days.
__________________

[nic902]

I may have missed it so forgive me for asking, you mention your weight is at 160...Does your coach want you to be holding steady (while increasing food/activity) or are you trying to drop weight while making increases in diet/training?

[janelleg]

Not sure. I will have to ask him. The goal is for my body to be able to get used to carbs without gaining weight. I think he wanted my weight to stabilize and now we are concentrating on increasing the diet/training to start dropping weight. I am trying to heal my metabolism from being so damaged.

[nic902]

That makes sense, I guess a "healthy" metabolism would allow you to increase your carbs/calories without gaining. I'm very interested in seeing how this process works.

[janelleg]

Well, I just added another carb to meal 5 and I am amazed that I haven't gained any weight. In the past carbs would blow me up! That is a good sign that my metabolism is healing. Will keep you posted!

[broadys]

Well, I just added another carb to meal 5 and I am amazed that I haven't gained any weight. In the past carbs would blow me up! That is a good sign that my metabolism is healing. Will keep you posted!

well done, must feel amazing to know not only are you on the road to recovery, you are driving a sleek new suped upped machine.

[janelleg]

I am just so amazed! My body is finally coming around to eating more carbs. I feel great!

[mooreve2]

I am just so amazed! My body is finally coming around to eating more carbs. I feel great!


Awesome! Congrats! Making progress! Gosh I miss those carbs :( On my third low carb day....then increasing tomorrow for show on Saturday! Good Luck Girl and keep that metabolism bumping!!!

[janelleg]

Thanks & best of luck in your show!

[nic902]

You must feel amazing! I'm sure your energy and recovery is much better with more fuel in your tank.

[janelleg]

It is but one thing that bothers me is how I look. I don't want to be 160lbs anymore. I feel more comfortable at 135-140lbs. I will get there eventually but it is taking a long time. That is my battle right now.

[janelleg]

Having a little bit of a set back. My energy has been debilitating lately. When I sleep 8 hours and still can't function throughout my day, I know my thyroid is off. So, went to the doctor and got bloodwork done. Still waiting for the results but dr. thinks that it might be my thyroid again. So frustrating. Still have to regulate me since I started on the Armour Thyroid. Kevin cut back the interval cardio to 3 days and one ss. Still doing the 4 day a week weight training but not consecutive. Having a day off in between helps with recovery. Friday I was so tired and my whole body had aches and pains. I had to take 3 days off and sleeping more just didn't do it. Hashimoto's Disease is complicated but I think it is just a matter of getting to the right dosage of the Armour Thyroid that will level me out. Will keep everyone posted.
__________________

[nic902]

Ugh, sorry to hear you're having a set back :( I'm sure that's gotta be frustrating for you. Hopefully with a little extra rest and some tweaks, you'll be on the upswing ASAP!

[broadys]

Do you find stress affects your fatigue levels? Sometimes recovery is frustrating coz its one step forward and 2 back. hope you back on track soon

[janelleg]

Absolutely, stress affects my fatigue levels. I am not stressed though. Having thyroid disease is tough because you can be good for a while and then it gets slow again. Haven't found the right dosage yet that will level me out since I had to start all over again and try the Armour Thyroid. It is a process.

[janelleg]

My bloodwork came back normal on everything. However, since I have been extremely fatigued, my dr. is going to increase the Armour Thyroid to 75mcg. I feel so much better! On a good note, Kevin has increased my workouts to 5 days a week with 3 interval cardio sessions & 1 ss cardio. So excited! I love training 5 days a week. The difference with how I used to train is that there is less volume in exercises. He is going to monitor my energy levels and go from there. This is a good sign of healing. http://www.siouxcountry.com/images/smilies/smile.gif

[nic902]

That's fantastic news! I love training 5 days a week too, I'm sure it feels good to you mentally as well.

[janelleg]

Yes it does! The difference is that there is less volume than before. What is tough for me is that I have to give up squats and deadlifts because my quads are too big in comparison of my hamstrings. So, Kevin has me eliminating them and concentrating on working the hamstrings first and then some quad work. He says I can put squats & deadlifts in every 3rd workout. Those are the 2 exercises that I love! But, I have to balance out my physique to step on stage someday.

[nic902]

AHHH!!! I can't even imagine not squatting or deadlifting..They are my 2 favorites as well.
I may have missed it, so forgive me if you've already mentioned it but as far as your diet is concerned..Does Kevin just give you macros to follow or do you have a specific meal plan? I know you are increasing you calories but do he tell you exactly what to eat and when or do you have a little freedom in creating your meals?

[janelleg]

I like structure so I have Kevin design a specific program. He plays around with carbs. When I first started we started with 3 meals of carb, then 4, then 5. I had to gradually go up because I was on the keto diet for so long and it totally messed me up. He is a great coach. I recommend anyone to work with him for a show or if you have metabolic damage. He has tons of knowledge.

[nic902]

That's fantastic! I love carbs so I am NOT a fan of Keto although I did it in the past cause I thought carbs were "bad" SMH

[janelleg]

I will never go back to the keto diet. It is what messed me up in the first place. I am feeling great on carbs.

[sassy69]

Keto has a place and a purpose - even followers of keto use carbs appropriately - its still ultimately a macro manipulation - but not an explicit lifestyle. Might call it a particular flavor of carb cycling.

[janelleg]

That's the thing. I was using it as a lifestyle. I got obsessed and year of doing it with tons of cardio led me to metabolic damage. I did it in all of my preps but the last prep I didn't go off of it and stayed on for about a year doing crazy amounts of cardio even in the off-season. Now I am working on healing the metabolism so I can get back on stage and compete in physique.

[The Prodigy]

Did you ever figure out what happened INSIDE your body to cause the metabolic damage? Are you sure that going back to competing won't cause you to end up in the same boat again?

[nic902]

Did you ever figure out what happened INSIDE your body to cause the metabolic damage? Are you sure that going back to competing won't cause you to end up in the same boat again?

I often wonder this^^^^
I've seen/read so much on the topic and it appears that people think you shouldnt compete even after you recover?

[broadys]

I like structure so I have Kevin design a specific program. He plays around with carbs. When I first started we started with 3 meals of carb, then 4, then 5. I had to gradually go up because I was on the keto diet for so long and it totally messed me up. He is a great coach. I recommend anyone to work with him for a show or if you have metabolic damage. He has tons of knowledge.

This is interesting, when you say keto do you mean like 20-30 g carbs daily to be in constant nutritional ketosis or do you mean low carbing (eg up to 100 g carb) in general caused the damage
I think I may be one outa the box I actually find I feel crap eating carbs. I always feel so much better on low carb.
Do you subscribe to the theory each to their own or would you not reccomend eating this way period?

[The Prodigy]

I often wonder this^^^^
I've seen/read so much on the topic and it appears that people think you shouldnt compete even after you recover?

I am in the process of finding out WHY I can't lose weight. Metabolic damage is a symptom of what is REALLY happening inside the human body causing the inability to lose weight. I decided NOT to hire a diet guru who specializes in the fixing of a symptom(band-aid), cause I could be doing that for years...but rather finding and fixing the true cause.(long term)

I will never compete again cause this will happen reoccuringly to me OVER AND OVER again...and I don't want the long term side effects on my body. But that is my choice. I am choosing longevity and health over a plastic trophy.

[janelleg]

Did you ever figure out what happened INSIDE your body to cause the metabolic damage? Are you sure that going back to competing won't cause you to end up in the same boat again?

Gail, I didn't say I was competing anytime soon. The metabolic damage I had was from doing tons of cardio and eating very little. I am working with Kevin and my body is doing great. I have seen girls prepped by him and Erik Ledin who have repaired their metabolism and have competed again with no more metabolic issues. I think this is an individual thing, but I am learning that there is a healthier way to compete without killing yourself or rebounding. I am not at that stage yet. My focus is repairing and being healthy again. Which I am.

[janelleg]

I was doing 20-30grams of carbs all of the time. So, my body was in constant ketosis add on top of that 2 hours of cardio 5 days a week for 1 year straight plus 10 years of on and off dieting for a show like this set me up for metabolic damage. You don't need to do this to prep for a contest. There are better ways, which I wish I knew in the beginning because I wouldn't be in the place I am.

[janelleg]

Ok, so I am following my workouts and diet to the tee. I have gained about 3 lbs! Kevin thinks it may be muscle and wants to see pics of me. Ugh! I hate seeing pics of me in a bikini right now. I will send it to him to assess me. Still doing about 4 days a week of training and cardio. I just want to lose weight and feel better about myself. http://www.siouxcountry.com/images/smilies/frown.gif

[nic902]

UGH! I feel frustrated for you. There is nothing worse than following the plan and NOT getting results. What did Kevin say with regards to your pics?

[janelleg]

I didn't take pics yet of myself. Been busy with work. Going to do it this week. I am curious to see what Kevin says. I just hate seeing myself in a bikini in pics right now. Ugh!

[janelleg]

Sent pics to Kevin. He has seen improvement. He says I am actually leaner and more muscular in the shoulders, back, & arms. He reassured me that I am making progress and that we can lessen the rest period in between sets while lifting as long as my energy levels are okay. I told him I won't give up even though I am upset on the way I look & that I want to be 145lbs and stay there. He says in time I will be there and I am not that far off. I will put my head down and keep going even though it hurts.
On a good note, I finished my contest prep course with Kevin. I am now officially a Team Bodysport Contest Prep Coach! I have learned so much from Kevin and have realized that all of these years, I was prepping for a contest wrong. I so look forward to helping my clients prep for a show more healthy and not suffer the consequences after. Going to now work on boosting my business as an online and in-person contest prep coach.
__________________

[nic902]

Good for you, on all fronts! The scale only tells so much of the story, if your pics are improving, then you're on the right track. It's fantastic that you're using your experiences to help make prep a little more smoother for your clients! Keep spreading the knowledge.

[janelleg]

Thanks! I will. Especially going to spread the knowledge to my first time competitor clients.

[janelleg]

Really am missing competing http://www.siouxcountry.com/images/smilies/frown.gif. However, I am increasing my workouts to 5 days a week, but still 4 cardio sessions. We shall see how my energy levels are with it. I am feeling good and hope my body can take an extra day of training.

[nic902]

I can imagine how rough it must be to WANT to compete, but have to sit back for a while..especially while seeing others take the stage. If your coach is increasing your training, that's gotta be a good sign that things are going well!
Stay positive lady :hugme:

[janelleg]

Yes, I discussed with him about when I will be able to compete again. He wants to see how my body responds to the 5 day a week training. He is looking to see how my energy levels are. We shall see. Glad I am back up to 5 days a week training. Took a while but I am going to be positive and say when I do compete it will be a healthy way.

[janelleg]

2 weeks down now of training 5 days a week and 4 20 minute cardio sessions. I feel great! I did lose a pound. Now I am 162 lbs. Seems to be slow but Kevin says if I can do 1 lb a week then it is fine. Getting more positive now. I have learned so much from this whole process! Now I am concentrating on boosting my business here on Long Island and online, as a contest prep coach. I really do care for my clients and will take all of the knowledge I learned from Kevin's course to make sure my clients have a healthy prep and won't screw up their metabolisms like I did. I wish I knew all this stuff 10 years ago before it was too late for me. But I am healthy and hoping I can be on stage summer 2014. Any referrals are greatly appreciated!
__________________

[nic902]

You sound like you are in a very healthy place, physically but most of all mentally! So very happy for you, definitely a lot of good coming from your journey.

[janelleg]

Thank you! Taking it day by day. Patience is the key.

[janelleg]

I can't believe how good I feel! I have to say, that I am finally back to feeling like my old self! I really love training again. I am so much more motivated! I am sleeping better and my energy levels are great! It has been almost a year and I so see a difference. My weight is still the same but I have had people comment that I look like I lost weight. I guess maybe bodyfat? Kevin is now increasing the intensity of my interval cardio sessions. Should be interesting. They are tough but I love this new way of cardio! I can't thank him enough! I love working with Kevin and he has helped me come a long way. He is such an awesome coach!
__________________
http://i27.photobucket.com/albums/c155/coconutsandapples/201/ActionWhey_300x100.png (https://janelle.myemeraldstore.com/store/actionwheylanding.php)

[nic902]

Your energy and happiness is LEAPING off the page, girl! You sound like you are in a fantastic place.

[janelleg]

Yes! Now if I can only lose some weight!

[janelleg]

So my training has been really good. I am definitely getting stronger and my energy levels have been great! However, 2 days ago, I began having pain in my lower abdomen. At first I thought I strained a muscle so I put my feet up, took Advil, and iced the area. However, the next day I was getting the same thing put the pain felt deeper. I immediately called my gynecologist to come in and get tested. They did an internal exam to check for an infection but found nothing. They did a urine test but found nothing. They think it may be a ruptured ovarian cyst and sent me to get a sonogram. Unfortunately, I have to wait 2-3 days to get the results! In the meantime, I have stopped all training and been taking Advil for the pain to help me through. I do know that sitting makes it worse and I get a little pit of pain also in my lower back. I am due for my period so this may make sense. I never had this happen before. Always when things are going well! LOL. Oh well, I hope it isn't anything serious and for now have to take it easy. Which I am not good at but have no choice. Will keep everyone posted!
__________________

[sassy69]

So my training has been really good. I am definitely getting stronger and my energy levels have been great! However, 2 days ago, I began having pain in my lower abdomen. At first I thought I strained a muscle so I put my feet up, took Advil, and iced the area. However, the next day I was getting the same thing put the pain felt deeper. I immediately called my gynecologist to come in and get tested. They did an internal exam to check for an infection but found nothing. They did a urine test but found nothing. They think it may be a ruptured ovarian cyst and sent me to get a sonogram. Unfortunately, I have to wait 2-3 days to get the results! In the meantime, I have stopped all training and been taking Advil for the pain to help me through. I do know that sitting makes it worse and I get a little pit of pain also in my lower back. I am due for my period so this may make sense. I never had this happen before. Always when things are going well! LOL. Oh well, I hope it isn't anything serious and for now have to take it easy. Which I am not good at but have no choice. Will keep everyone posted!
__________________


Dang! Ain't it just like that? Things finally start to line up & get a good pace going, and some new little mysterious thing comes in and kicks you in the shin. I'm glad you jumped in and started eliminating sources of the issue to try to isolate it. Best of luck on the tests and moving on. Interestingly, as long as this sort of thing is just a short down time, it always seems like the couple days of rest help and you can come back firing on all pistons!

Looking forward to the update! I know through this whole metabolic recovery you've had to step back from the generally "get to the gym / bang it out/ eat to grow/ recover /repeat" lifestyle to fine tune the diet & process for your body... its a long process and requires patience and keeping your eye on the light at the end of the tunnel instead of the daily drag of not being "like it used to be". I'm in a similar physical re-education and realigning that is taking a lot of work, a lot of patience, a lot of letting go of old habits for a whole new approach to life, lifting, and especially aging to a better place than I probably would've been otherwise.

Props on the determination! The dream never dies!

[janelleg]

Thanks Sassy! I am learning a whole new of approaching lifting, lifestyle, nutrition, etc. I have always been a determined person and I am not letting this stop me. I will take the time to rest and come back stronger! :)

[nic902]

Oh, no :( I'm sorry to hear of your latest struggle. I know it's gotta be frustrating for you, but you've got a great attitude...Hopefully, it's not too serious and you'll be right back on track ASAP!

Sending you positive, healing vibes :hugme:

[janelleg]

Thank you! :)

[janelleg]

Got my test results today. The Doctor didn't find anything on my sonogram and thinks that I did have a ruptured ovarian cyst. The pain was terrible. Yesterday I finally got relief. Went back to training today. It felt so good! Don't want to go through that again!

[nic902]

Whew, that's gotta be a relief..Glad you're feeling better! Did the docs (or your coach) make any changes to your training?

[janelleg]

No. I just rested for 4 days. And went back to the routine I am on now. Feels so good! :)

[The Prodigy]

Glad to see you are feeling better! Sometimes I wish I could open up my body and see inside it...instead of guessing what is wrong!

How much weight have you lost so far since you started with Kevin?

[janelleg]

No weight loss yet. Still healing from the metabolic damage. However, I feel so much energetic, now motivated to train, strength is back up, I sleep so much better. I overall feel like I am back to myself. Hopefully I will see some weight loss soon. I know it is going to take a while.

[janelleg]

So I have been feeling really tired lately even with 7 hours of sleep. And my weight is up. Wasn't sure what it is. So I took 3 days off of training due to a busy holiday weekend. Contacted Kevin and he had me do a boost meal where I eat some more carbs than what I am eating now. Well, it worked! I felt so much better and lost 2lbs. He explained to me that my body needed some rest and recovery and some more fuel. Love working with him! http://www.siouxcountry.com/images/smilies/smile.gif

[nic902]

WOW! That is really amazing..See what happens when we listen to our bodies!?!? ((making mental note to self))

[janelleg]

What I have learned through this whole process is that you have to listen to your body. It helps in getting to your fitness goals.

[janelleg]

I just got bloodwork done again to check my thyroid and hormones since I have been really tired lately. On a good note, Kevin has increased my carbs to 5 grams per meal. I am still trying to get used to eating all of these carbs. I know it is needed for healing but I still don't feel that comfortable with it. But, I am listening to him and my weight is staying at 162lbs. I wish it would move but I do feel much better than I first started. August will mark a year since I have been working with Kevin and on the road to recovery and I have to say, I NEVER want to go back to how I was feeling last year. As I look back, I can't believe how unhealthy I was and always feeling crappy all of the time. I can't imagine living that way now. __________________

[tammyp]

just wanted to say it was great meeting you! and glad your on the mend!