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View Full Version : ~700+ lb squat (against bands) + 650 DL raw@220 4weeks out


mindisj0
04-06-2012, 09:55 PM
my meet is 4weeks away:
http://www.youtube.com/watch?v=gVqK-MS3jX0
mindisj0
04-06-2012, 09:58 PM
keep forgetting how to post properly

http://www.youtube.com/watch?v=gVqK-MS3jX0
tjoe
04-10-2012, 01:39 PM
great sets bro! nice work.
tjoe
04-10-2012, 01:44 PM
just watched the other vid as well.
are you training westside style?
and how do you like the SSB? I have never used one.
mindisj0
04-11-2012, 04:59 PM
thanks tjoe! Adam Hires from HTS has been programming my prep for my meet- his approach is very similar to westside method, as you saw here in this vid i used bands..
as far as SSB it's one of the best tools to improve your SQ and DL! i started using SSB in Jan and noticed huge changes in my SQ/DL!



just watched the other vid as well.
are you training westside style?
and how do you like the SSB? I have never used one.
tjoe
04-15-2012, 02:51 PM
nice.
well good luck bro. hope you do well.
post up some vids when it's all said and done.
onzevil13
04-20-2012, 01:09 AM
It is a very interesting profile.
Mr.Dedication
04-20-2012, 01:56 AM
You made those look way too easy! Beast mode all the way man. I remember long time ago you posted a video of doing the widow maker squat...I think about that video every time I'm about to do squats!

Keep up the great work man.
mindisj0
04-21-2012, 08:10 PM
nice.
well good luck bro. hope you do well.
post up some vids when it's all said and done.

thanks a lot i appreciate that bro! i will def do that..


You made those look way too easy! Beast mode all the way man. I remember long time ago you posted a video of doing the widow maker squat...I think about that video every time I'm about to do squats!

Keep up the great work man.

thanks! and yes widow maker aka bodybuilding training is def a lot harder doing all them reps!
not that 1RM is easy-that is a diff kind of challenge