PDA

View Full Version : my progress



ayezer
04-16-2012, 08:52 PM
new progress pic post chest tonight about 20 min post workout

ayezer
04-16-2012, 08:54 PM
post bench tonight 225 x 5 255 x5 275 x5 275 x5 300 x2 drop set 275 x 3 puased
flex incline machine bench plate loaded like it better than hammer strength
pec deck real light shoulder a little tender 3 sets <30 sec rest total 40 reps.

mrky03
04-17-2012, 05:57 AM
I like the Flex curl machine better than the Hammer also. Those 30 rests between sets get you quickly don't they??
Good numbers on the bench!

masterschamp
04-17-2012, 12:55 PM
Good to see you back at it again.