View Full Version : Mastersfreak63 gets stage ready with the "ADVANCED RECOVERY STACK" from FUSION..
mastersfreak63
04-20-2012, 01:04 PM
This log will cronicle my progress as I get stage ready with the "Advance Recovery Stack" from FUSION BODYBUIDLING.
At the moment I am still in GROW mode w/prep starting around the end of July- hitting the stage in OCT.
Advanced Muscle Recovery
http://fusionbodybuilding.com/stacks...uscle_Recovery
ZEUS, the worlds strongest natural test booster. The following link includes supplement facts, dosing info, and the science behind ZEUS.
http://fusionbodybuilding.com/zeus
PURPLE-K, the KING of creatine. Outstanding bioavailability..
http://fusionbodybuilding.com/purplek
AGENT-M BCAA Powder. Please read the details about the worlds most effective BCAA supplement. It well be worth your time.
For me personally AGENT-M has been a god send so to speak. Many BCAA's are so enriched with sucralose that it has a very syrupy taste and it does not settle well on my stomach.
AGENT-M is perfectly balanced.
http://fusionbodybuilding.com/agentm-powder
GLUTAMEND. Again, take the time to read the facts about GLUTAMEND, it is so much more than just simple glutamine.
http://fusionbodybuilding.com/glutamend
Gym God
04-20-2012, 02:32 PM
Add some pictures to this log.... BAM!
119226
mastersfreak63
04-20-2012, 05:08 PM
Today is a recovery day for me, so no workout to log. Tomorrow is legs and I am really looking forward to hitting them again. Last week my workout was so intense I was sore for about 3 days. See if I can make that happen again :)
Gym God
04-23-2012, 09:28 AM
Today is a recovery day for me, so no workout to log. Tomorrow is legs and I am really looking forward to hitting them again. Last week my workout was so intense I was sore for about 3 days. See if I can make that happen again :)
LOL... perfect timing for this stack, then!
mastersfreak63
04-23-2012, 09:41 AM
SUMMARY:
Chest Day: I am back to high volume workouts for a few weeks and very happy about that. Got to the gym with an extreme focus and a goal to really "Train Past the Pain". I left the gym very pleased with how things went.
First meal this morning was about a 650 calorie shake, and a dose of ZEUS, another serving of ZEUS before bed
30 minutes prior to workout: Agent-M/Glutamend
15 prior: Purple-K/FUBAR
Post WO: Agent-M/Glutamend
HS Incline Chest
8 sets
Peck Deck
6 sets
Machine Press
6 sets
Incline DB Press
3 sets
mastersfreak63
04-23-2012, 07:11 PM
SUMMARY:
BACK DAY: If felt really good to get back to high volume, nothing beats that kind of pump, ( i know i've said that before :) ). My rep ranges were from 10-18+. Tomorrow is a leg day, can't wait.
First meal this morning was about a 650 calorie shake, and a dose of ZEUS, another serving of ZEUS before bed
30 minutes prior to workout: Agent-M/Glutamend
15 prior: Purple-K/FUBAR
Post WO: Agent-M/Glutamend
RACK DEADS
6 sets
V-BAR PD's
5 sets
Seated Rows
5 sets
Straight Arm PD's
4 sets
Gym God
04-24-2012, 02:11 PM
I'm enjoying the color coding. Keeps things alive!
Has the FUBAR interupted your sleeping pattern at all, or is all good?
mastersfreak63
04-24-2012, 04:36 PM
I'm enjoying the color coding. Keeps things alive!
Has the FUBAR interupted your sleeping pattern at all, or is all good?
Not in the least. What I notice when using FUBAR is focus, drive and energy, and not being overly stimulated to where my heart rate goes through the roof duing high volume training..
mastersfreak63
04-24-2012, 08:11 PM
SUMMARY:
Tortuous leg day. I went to failure on most every set. I had such an insane pump after my alternating leg presses that it felt funny walking over to perform the standing leg curls.
My goal was to surpass last weeks leg workout, and the burn I got on the leg extensions was truly brutal. I had a nauseated feeling for about an hour after my workout was over. WICKED....
First meal this morning was about a 650 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Post WO: Agent-MGlutamend
ALter Leg Presses
8 sets
Standing Leg Curls
8 sets sets
Alter Leg Extensions
8 sets
Seated leg curl
6 sets
Free Motion Squats
4 sets
mastersfreak63
04-26-2012, 10:56 AM
SUMMARY:
ARMS/SHOULDERS in the books. Really solid high volume work. Rep ranges were from 12-20+ and many to failure. Getting that kind of pump is just a huge rush for me. ....
First meal this morning was about a 650 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Post WO: Agent-MGlutamend
Skull Crushers
8 sets
BB Curls
8 sets sets
Reverse Tricep PD
4 sets
Alter DB Curls
4 sets
Rope PD
2 sets to failure
Cable Curls
2 sets to failure
Seated Press
7 sets
Lateral Raises w/cable
4 sets
Revers Fly's
4 sets
mastersfreak63
04-27-2012, 12:34 PM
SUMMARY:
CHEST= DEMOLISHED....Wicked chest day, I did several sets with reps 25, 30 and higher. I had a very extreme pump which was my goal. I am not an overly strong person so I have to rely on high volume for growth, good thing it works :) ....
First meal this morning was about a 650 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Post WO: Agent-MGlutamend
HS Incline Press
6 sets
Cable Cross Overs
5 sets sets
HS Chest Press
5 sets (30+ reps per set)
Peck Deck
5 sets (25+ reps per set)
mastersfreak63
04-28-2012, 10:19 PM
SUMMARY:
Today was kind of a maintenence day for me. I focused on ab's and calves. I work out each body part once a week except for calves which I hit twice and my ab's three times. I use to run triathlons so it takes a lot of work to get my calves to respond...
First meal this morning was about a 650 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Post WO: Agent-MGlutamend
Standing Calf Raises
10 sets
Seated Calf
8 sets
Cybex Ab Crunch
8 sets
Standing Cybex Crunch
6 sets
Reverse Incline Leg Raises
3 sets
mastersfreak63
04-29-2012, 08:14 PM
SUMMARY:
BIG...BACK day. I had a routine in mind before I got to the gym, but changed my mind once I got started. I decided to make all of my movements compound exercises and see if I could still work the high volume I planned on...........YES!! Really solid, solid session...Another reason I changed my mind of because of what I ate this morning, not that is was bad but that I had a ton more calories than normal. My fiance made homemade blueberry pancakes....and yes I ate several on top of the shake I usually have...
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Post WO: Agent-MGlutamend
RACK DEADS
7 sets (7th set was 25 reps)
T-BAR
5 sets (3x45lb plates)
BENT OVER ROWS
6 sets
LAT PD
6 sets
mastersfreak63
04-30-2012, 05:13 PM
Today is a recovery day for me and I am certainly feeling yesterdays back workout. My rhomboids and traps are very sore :).
I've really focused on properly recovering, and taking in the right nutrition and supplementation.
I have slightly raised my protein levels today as well as making sure I've taken the appropriate amount of BCAA's and Glutamine.
AGENT-M and GLUTAMEND have allowed me to recover faster than usual and get back in the gym to really hit it hard the next day.....
Tomorrow, LEGS!!!
Gym God
05-01-2012, 01:05 PM
You know you trained hard when your rhomboids and traps sore! Nice!
mastersfreak63
05-02-2012, 08:55 AM
SUMMARY:
LEGS and they wereDEMOLISED.I really killed this workout. I could have left the gym after squats and the seated leg curl and would have been completely happy about how things went.
It is workouts like this one that reinforce my belief in intra workout supplementation. I sincerely think having BCAA's mixed with glutamine helped me get through this one, and specifically that is was Agent-M and Glutamend. They are both much more than just simple BCAA and Glutamine solutions
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Post WO: Agent-MGlutamend
Free Motion Squats
7 sets
Seated Leg Curl
6 sets
Alter Leg Press
5 sets
Standing Leg Curl
5 sets
Alter Leg Extensions
8 sets
Standing Leg Curls yes, again
2 sets to failure
Gym God
05-02-2012, 12:28 PM
Strong session! What's your typical regimin for post-workout? PWO shake followed by a PWO meal... and what is it?
mastersfreak63
05-03-2012, 04:36 PM
Strong session! What's your typical regimin for post-workout? PWO shake followed by a PWO meal... and what is it?
Usually post WO is a mix of AGENT-M and GLUTAMEND, then I do follow that with about a 60g protein shake mixed w/peanut butter OR I'll have a couple of beef patties and some rice.
mastersfreak63
05-03-2012, 04:36 PM
SUMMARY:
ARMS....can you say wasted!!?? I literally had the best arm workout today ever! Many know that my goal from one workout to the next is to always surpass the previous one and today I did just that. Talk about "Training Past the Pain"....
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Post WO: Agent-MGlutamend
SKULL CRUSHERS
6 sets
BB CURL
6 sets
Reverse Grip PD
5 sets
Alter Curl Cybex Machine
10 sets
Alter Rope PD
3 sets (40 plus reps each set)
Alter DB Curls
3 sets to failure
mastersfreak63
05-06-2012, 09:31 PM
SUMMARY:
MEGA BACK Day/Light Biceps....I've never performed more than 22 sets or so, but I went 30 sets on my back today. As much as I love high volume training I've decided to take it up another notch. It was a great feeling of accomplishment walking out of the gym today having done that many sets.
I have been using Agent-MGlutamend post workout but because of my decision to increase the volume of my workouts, I am using them during my workout.
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Inta WO: Agent-MGlutamend
T-Bar Rows
8 sets
Lat PD
8 sets
Seated Row Dybex Machine
4 sets (sets 3&4 were drop sets)
Reverse Peck Deck
4 sets
Straight Arm PD
6 sets
Alter DB Curls
2 sets to failure
Gym God
05-07-2012, 09:14 AM
Dang! Strong volume in here!
mastersfreak63
05-07-2012, 01:53 PM
Dang! Strong volume in here!
Ha, and I'm just getting warmed up!! :)
mastersfreak63
05-07-2012, 01:54 PM
SUMMARY:
Crazy wicked CHEST day and another day of high volume, 25 sets :) . Hopefully if I continue to recovery well, and my body improves its condition I can continue to increase my sets. Today was just awesome..........
I have been using Agent-M Glutamend post workout but because of my decision to increase the volume of my workouts, I am using them during my workout.
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Inta WO: Agent-MGlutamend
HS Incline Press
9 sets
Cable CrossOvers
8 sets
HS Chest Press
4 sets
Peck Deck
4 sets
mastersfreak63
05-08-2012, 01:25 PM
SUMMARY:
Mind blowing leg day. Some how I just keep digging and pushing past the pain. 26 sets on my quads. Walking out of the gym was laughable. I do however wish I had eaten just a little more, but there is next week. :)
I have been using Agent-M Glutamend post workout but because of my decision to increase the volume of my workouts, I am using them during my workout.
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Inta WO: Agent-MGlutamend
Free Motion Squat
8 sets
Seated Leg Curl
8 sets
Leg Press
8 sets
Standing/Alter Leg Curl
8 sets
Leg Extension
8 sets
Walking DB Lunges
2 sets to failure
Gym God
05-09-2012, 10:20 AM
Thanks for the updates Tony!
mastersfreak63
05-09-2012, 03:59 PM
SUMMARY:
DELTS/CALVES...another day of high volume training in the books. My delts are fried and my calves are swollen.
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Inta WO: Agent-MGlutamend
HS Seated Press
7 sets (7th set was 35 reps)
Upright Rows
6 sets (last two sets were SS w/DB Lateral Raises)
Lateral Raises w/cable
6 sets
Seated Calf
14 sets
Gym God
05-10-2012, 01:01 PM
Loving them high reps! Solid pump!
mastersfreak63
05-10-2012, 10:41 PM
Loving them high reps! Solid pump!
I know, I love doing them, and want to do more and more all the time... :)
mastersfreak63
05-10-2012, 10:43 PM
SUMMARY:
ARM day and it was total destruction. My arms were so swollen when I left the gym I could barely hold my phone to my ear for calls. Definitely "trained past the pain" today.
All sets were done with 15+ reps except the last couple of set done on the reverse tri pressdown. I topped out at 170lbs.
I only performed 2 movements on each muscle part but did 16 sets on my bi's and 18 on my tri's. WICKED, WICKED PUMP...
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Inta WO: Agent-MGlutamend
Reverse Tri PD
10 sets (set 9 was 170lbs and was a PR for me) ( set 10 was a double drop set that totalled 40 reps)
Preacher Bench Curls
8 sets
Alter Rope PD
8 sets
Cybex Alter Bi Curl
8 sets
mastersfreak63
05-13-2012, 09:30 PM
SUMMARY:
After 6 days in a row at the gym it was great to have a couple of days off to rest and recover. I usually only workout 2-3 days at a time then off a day, but my work schedule this past week dictated differently.
Tomorrow is CHEST and I cannot wait to get in the gym....
:) ....
data4
05-14-2012, 07:43 AM
I was checking out the products you are using here and really like the profile of the Agent M. It looks like a great BCAA product.
Gym God
05-14-2012, 10:54 AM
I was checking out the products you are using here and really like the profile of the Agent M. It looks like a great BCAA product.
Thanks for the props data4. :)
The powders GLUTAMEND and AGENT-M are limited in the United States but they can be found at --> http://www.samedaysupplements.com/fusion-bodybuilding-m-287.html?osCsid=00n42per3h6h509trtoj991pa3
data4
05-14-2012, 10:10 PM
Thanks for the props data4. :)
The powders GLUTAMEND and AGENT-M are limited in the United States but they can be found at --> http://www.samedaysupplements.com/fusion-bodybuilding-m-287.html?osCsid=00n42per3h6h509trtoj991pa3
Thanks man, I will def check this out!!
mastersfreak63
05-15-2012, 12:23 PM
I was checking out the products you are using here and really like the profile of the Agent M. It looks like a great BCAA product.
Hi data4 and thanks for dropping in. Agent-M is the most complete BCCA product I've used and the science behind its development is off the charts.
The one things I've noticed most using it is my ability to recover faster in between workouts, and I also do not get as sore.
Let me know how it works for you....
mastersfreak63
05-15-2012, 12:23 PM
SUMMARY:
28 sets of CHEST yesterday and it rocked....I left the gym completely depleted of energy and with my tightest ever pump from a chest day. Today is BACK
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Inta WO: Agent-MGlutamend
HS Press
10 sets
HS Incline Press
8 sets
Cybex Machine Press
6 sets
Peck Deck
4 sets
Gym God
05-15-2012, 03:29 PM
Thanks man, I will def check this out!!
Our pleasure!
mastersfreak63
05-16-2012, 09:03 PM
SUMMARY:
KILLER BACK DAY.......my focus today was lat centric so many of the movements were focus very specifically on my lats. I had some wicked killer burns on the Lat PD's....
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Inta WO: Agent-MGlutamend
Lat PD's
10 sets (last two sets were 30+ reps)
HS High Row
6 sets
Bent Over Rows
6 sets
Straight Arm PD's
8 sets
mastersfreak63
05-17-2012, 01:48 PM
SUMMARY:
Nasty LEG day. High volume was on the agenda again. So far I have really been pleased with my progress. I only did two movements per body part but went to failure on almost every set. The pump was insanely painful.
I think between the high volume work, solid nutrition, restful sleep and proper supplementation has allowed me to gained approx 9lbs of muscle over the last 7 weeks. Somehow that doesn't sound possible, but I weighed 181 when I started and as of this morning weighed 190lbs, yet I've also lean out a little as well.
Additionally I have to give props to using ZEUS and Purple-K. I truly feel like they have played a big role in my ability to power through these sessions.
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K FUBAR
Inta WO: Agent-MGlutamend
Alter Leg Press
12 sets
Standing Leg Curl
10 sets
Leg Extensions
8 sets
Seated Leg Curl
8 sets
Gym God
05-17-2012, 02:54 PM
Looks like you have a great combination going on here with nutrition, rest, training and supplementation. :cool:
mastersfreak63
05-19-2012, 12:52 PM
Looks like you have a great combination going on here with nutrition, rest, training and supplementation. :cool:
Yes, rest and nutrition have to be optimal, but so does the supplementation. I am very confident that the combination of ZEUS and PURPLE-K have really contributed to my gains... :)
mastersfreak63
05-19-2012, 12:59 PM
SUMMARY:
ARMS! I had an unbelievable arm session today, my goal was once again to go beyond my previous workout. Only did 2 movements per body part but I cannot describe how swollen I was when we left the gym. Amazing arm day.
All reps were slow and very controlled....
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K FUBAR
Inta WO: Agent-MGlutamend
Tricep PD
10 sets (set 10 was 40+ reps)
Machine Bicep Curl
10 sets
Alter Rope PD
8 sets (all to complete failure)
Alter Bicep Curl
8 sets (all to complete failure)
mastersfreak63
05-21-2012, 10:42 PM
SUMMARY:
KA-RAZY day in the gym. I could not decide weather to work my back or legs, and ended up performing an upper body day.
NOt a ton of volume, as I went heavier than normal.
Twas wicked....
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K FUBAR
Inta WO: Agent-MGlutamend
T-BAR RoW
9 sets
V-Bar PD
3 sets
Machine Lat PD
3 sets
HS Incline Chest
3 sets
Cybex Press
3 sets
PEck Deck
3 sets
Machine Bicep Curl
5 sets
Reverse Grip PD
5 sets
Gym God
05-22-2012, 02:21 PM
Thanks for the updates!
mastersfreak63
05-22-2012, 08:09 PM
Nothing beats the BB'ing life style my friend and I am loving it...
THANK YOU FOR YOUR SUPPORT!!
mastersfreak63
05-22-2012, 08:15 PM
SUMMARY:
Wicked, wicked leg day. I went both light and heavy on all movements. Nothing was left in the gym. The session was this morning and I still feel it everytime I stand....gotta love it!
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K FUBAR
Inta WO: Agent-MGlutamend
Leg Press
8 sets (done to failure)
Seated Leg Curl
8 sets (done to failure)
Machine Leg Press
8 sets
Alternating Leg Curls
8 sets
Walking DB Lunges
2 sets
Gym God
05-23-2012, 03:35 PM
Nothing beats the BB'ing life style my friend and I am loving it...
THANK YOU FOR YOUR SUPPORT!!
Perfect!!!
mastersfreak63
05-23-2012, 11:14 PM
SUMMARY:
DELTS...rockin shoulder day in the gym, I started off with 11 sets of HS Shoulder Presses, the last set was 40 reps.
I have found in the last few weeks that I am having to increase my carb intake to power through those hyper volume sessions but you can't beat walking out of the gym with a skin tearing pump....
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K FUBAR
Inta WO: Agent-MGlutamend
HS Seated Press
11 sets
Up Right Rows All double drop sets
3 sets
Lateral Raises w/Cable
3 sets
Reverse Peck Deck
6 sets
mastersfreak63
05-26-2012, 09:17 PM
SUMMARY:
BACK-CHEST
Work has been absolutely insane the last few days so I am logging my last two workouts.
Yesterdays chest work was not my usual volume, but it was very effective and I am very sore today.I went for maximum isolation and all work was done with machines.
Today was BACK, again not as much volume but I went heavy (for me).
My last two sets of RACK DEADS were 275lbs at 10 reps per set.
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K FUBAR
Inta WO: Agent-MGlutamend
Cybex Incline Press
11 sets
Cybex Machine Press
5 sets
Peck Deck
5 sets
Rack Deads
6 sets
Lat PD's
5 sets
Seated Rows
3 sets
Straight Arm PD's
3 sets
Gym God
05-27-2012, 09:51 AM
Thanks for catching up on the logs Tony. Posting every couple days is cool bro. :)
mastersfreak63
05-27-2012, 04:45 PM
SUMMARY:
Monstrous leg day. I usually alternate exercises going from quads, to hams and back but today I changed my approach for massive destruction.
My quads were so blown after the free motion squats is sucked walking to the other side of the gym to performed extensions.
Wicked day...........
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K FUBAR
Inta WO: Agent-MGlutamend
Free Motion Squats
8 sets (sets 7 & 8 were 320lbs of 6 reps)
Alter Leg Extensions
8 sets (set 8 was 40 reps)
Alter Leg Press
5 sets (each set to failure)
Seated Leg Curls
6 sets (all to failure)
Standing Alter Leg Curls
5 sets
mastersfreak63
05-30-2012, 10:44 PM
SUMMARY:
NASTY arm day. I've changed my training approach up a little lately by adding 2-3 heavy sets into the mix. I am still attempting to maintain the high volume, but I think it is important to keep the muscles guessing. I love how swollen my arms get, the pumps are just painful and training past that pain is where the growth comes from.
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K FUBAR
Inta WO: Agent-MGlutamend
Reverse Tricep PD
10 sets (sets 8 & 9 was 40 sets)
Skull Crushers
8 sets
Alter Rope PD's
5 sets (each set to failure)
Preacher Curls
8 sets
Machine Curls
8 sets
DB Curls
8 sets
mastersfreak63
06-01-2012, 12:31 AM
SUMMARY:
Back/Chest: heavy day. Wasn't what I had planned on but ended up having a freaking awesome workout.
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K FUBAR
Inta WO: Agent-MGlutamend
Rack Deads
4 sets
Lat PD's
4 sets
Seated Rows
3 sets
Incline Press
4 sets
Peck Deck
6 sets
Cybex Machine Press
3 sets
mastersfreak63
06-03-2012, 12:28 PM
SUMMARY:
ARMS, forget the gunz, want cannons. Crazy- crazy arm day. One of my lagging body parts is arms, so I really punish them but at the same time I have to really train smart because of fascia issues. GREAT DAY..
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K FUBAR
Inta WO: Agent-MGlutamend
Tricep PD
8 sets
Skull Crushers
8 sets
Preacher Curl
8 sets
Machine Curls
8 sets
Rope PD, alternating
6 sets
Bicp Curl, alternating
6 sets
Gym God
06-04-2012, 11:39 AM
Has the rest of your goods arrived Tony?
mastersfreak63
06-06-2012, 11:30 PM
Yesssssssssssssssssssssssssssssssssss..
I need to post a photo of "SHUT EYE".
The rest I get from taking it and ZEUS at night combined is amazing....
mastersfreak63
06-06-2012, 11:30 PM
SUMMARY:
Ridiculous, crazy leg day. Yes I (we) are on vacation in Mexico but still ripping out the work. Today was LEGS..
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K FUBAR
Inta WO: Agent-MGlutamend
Leg Press
10 sets
Leg Extensions
10 sets
Walking Lunges w/DB
3 sets
Seated Leg Curls
10 sets
SLD W/DB
6 sets
mastersfreak63
06-10-2012, 03:32 PM
SUMMARY:
CHEST day, I am finally back from vacation and back in a REAL gym, LOL. I really, really pushed the limits of pain today. It felt great..
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K FUBAR
Inta WO: Agent-MGlutamend
HS Incline Press
12 sets
Cybex Machine Press
6 sets
Peck Deck
6 sets
mastersfreak63
06-11-2012, 03:45 PM
SUMMARY:
ARM BLAST........
I changed my approach a little today. My focus was on perfect form and a very focused mind/muscle connection. I increased my weight a tad and performed slow precise reps. The burns were wicked and the pumps intense.
ALSO, I am now at 194lbs. I've gained approx 12lbs over the last 10-12 weeks and my bodyfat has also dropped slightly.
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K FUBAR
Inta WO: Agent-MGlutamend
Tricep PD
6 sets (drop set on set 6)
Machine Curls
8 sets
Reverse Tricep PD
6 sets
Alter Bicep Curls
8 sets
Alter Tricep PD w/rope
2 sets (both to failure)
Alter Bicep Machine Curls
3 sets (all to failure)
mastersfreak63
06-13-2012, 01:56 PM
SUMMARY:
Banging LEG (and calves) day, quad centric. Like yesterday I changed things up a bit. I dropped the volume some, but really focused on the mind/muscle connection, muscle contraction and slow reps. Extremely painful pumps.
I definitely needed the BCAA's today.
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K FUBAR
Inta WO: Agent-MGlutamend
Free Motion Squats
6 sets (deep, full ROM)
Leg Extension
8 sets (pause squeeze at the top)
Alter Leg Press
4 sets
Standing Calf
6 sets
Seated Calf
6 sets
Gym God
06-13-2012, 04:06 PM
Nice job on the legs today Tony!
mastersfreak63
06-14-2012, 04:12 PM
It is crazy how sore they are. No doubt PURPLE-K and FUBAR enhanced my strength and increased my determination to plow through a leg workout like that, and having AGENT-M and GLUTAMEND really speeds up the recovery. I could not imagine working out with such volume without them both.
mastersfreak63
06-14-2012, 04:12 PM
SUMMARY:
KILLER-KILLER BACK day...
Again, I've dropped my set volume a little, but still focusing on heavier weights but still pushing higher reps. I've also really been focusing on very strict movements and improved range of motions to insure max muscle contraction.
My legs are still very sore from Tuesdays leg day. Gotta LOVE IT!
:) ....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K FUBAR
Inta WO: Agent-MGlutamend
Rack Deads
6 sets
Lat PD's
5 sets
T-Bar Rows
3 sets (20+ reps per set)
Reverse Peck Deck w/vertical grip
3 sets (20+ reps per set)
Gym God
06-19-2012, 11:12 AM
You did receive a box of SHUT-EYE, didn't you Tony?
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