Prep for SPF Raw pro/am

[Jwebb]

Dynamic Bench

185+mini's; 9x3

C-grip off 2 board; 315x8, 2 sets

pushdowns; 4x20

Db press 70's, 3x8

pulldowns; 3x8


BW 196

[Jwebb]

ME Squat-SSB
315x2
365x2
405x1
455x1
added knee wraps
480x1 pr
500x1 (25lb pr)

good mornings 3x10
ghr-3x10
abs

[yuyu0308]

up

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